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Nutritional Facts: Creamed Ham & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 medium (110g)
onions
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh black pepper
1 cup (244g)
milk
2 tablespoons (12g)
coarse-ground mustard
4 ounces (113g)
cooked ham
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.0 0.1 0.0 0.0 0.3 0.2 1.9 4 1
Ash (g) 13.8 0.4 0.6 0.1 6.0 0.1 1.8 0.5 1.2 24 6
Aspartic acid (g) 6.0 0.1 0.0 0.1 0.0 0.0 0.6 0.3 2.8 10 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 153.4 25.3 6.8 2.2 1.4 5.1 290.4 31.9 15.9 532 133
Calories 984.1 44.0 203.6 54.6 0.0 2.9 156.2 61.0 309.4 1,816 454
Calories (kj) 4,102.4 182.6 851.7 228.4 0.0 12.1 653.9 255.2 1,294.3 7,581 1,895
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 10.3 0.0 11.4 0.0 0.7 11.3 3.4 0.0 260 65
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 34.2 0.0 106.5 202 50
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Dietary Fiber (g) 28.1 1.9 0.0 0.4 0.0 0.3 0.0 1.5 0.0 32 8
Folate (mcg) 204.5 20.9 0.9 3.9 0.0 0.2 12.2 19.4 11.3 273 68
Folate, DFE (mcg) 204.5 20.9 0.9 3.9 0.0 0.2 12.2 19.4 11.3 273 68
Folate, food (mcg) 204.5 20.9 0.9 3.9 0.0 0.2 12.2 19.4 11.3 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 2.2 n/a n/a n/a 0.0 n/a 0.3 n/a 7 2
Glutamic acid (g) 4.4 0.3 0.1 0.5 0.0 0.0 1.7 0.6 4.6 12 3
Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1.7 3 1
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 10.0 0.2 0.0 0.2 0.0 0.1 0.1 1.1 1.1 13 3
Isoleucine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1.4 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.8 0.2 2.4 5 1
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.7 5 1
Magnesium (mg) 293.9 11.0 0.6 3.3 0.1 2.0 31.7 44.4 24.9 412 103
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 2.6 2.7 8.9 20 5
Niacin (mg) 13.5 0.1 0.0 0.2 0.0 0.0 0.2 0.6 5.2 20 5
Pantothenic acid (mg) 3.8 0.1 0.0 0.1 0.0 0.0 0.8 0.1 0.7 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 1.2 3 1
Phosphorus (mg) 728.5 31.9 6.8 16.2 0.0 1.8 226.9 99.4 298.1 1,410 352
Phytosterols (mg) 63.9 16.5 n/a n/a 0.0 1.1 0.0 14.2 n/a 96 24
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.1 0.0 0.0 0.3 1.2 1.9 5 1
Potassium (mg) 5,380.4 160.6 6.8 16.0 0.5 15.3 368.4 88.6 398.9 6,436 1,609
Proline (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.8 0.3 1.4 3 1
Protein (g) 25.8 1.2 0.2 1.5 0.0 0.1 8.0 3.1 30.4 70 18
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 75.6 0.0 3.4 270 67
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
Saturated Fat (g) 0.3 0.0 14.6 0.0 0.0 0.0 5.6 0.2 7.3 28 7
Selenium (mcg) 3.8 0.6 0.3 5.1 0.0 0.1 4.9 25.0 51.3 91 23
Serine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.4 0.1 1.3 3 1
Sodium (mg) 76.7 4.4 202.8 0.3 2,325.5 0.2 119.6 1.6 68.0 2,799 700
Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 1.1 n/a n/a n/a 0.0 n/a 0.4 n/a 4 1
Sugar (g) 10.0 4.7 0.0 0.0 0.0 0.0 n/a 0.8 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.7 2 1
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.4 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.6 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.4 n/a 2 1
Total Fat (g) 1.2 0.1 23.0 0.1 0.0 0.0 8.9 4.3 20.0 58 14
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.0 2 1
Valine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.5 0.2 1.6 4 1
Vitamin A, IU (IU) 25.6 2.2 709.7 0.0 0.0 6.3 336.7 3.7 11.3 1,096 274
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.3 80.5 0.2 3.4 279 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.8 2 0
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 1
Vitamin C (mg) 251.8 8.1 0.0 0.0 0.0 0.0 3.7 0.9 0.3 265 66
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 37.4 54 14
Water (g) 1,014.0 98.0 4.5 1.8 0.0 0.1 214.0 0.6 62.4 1,395 349
Zinc (mg) 3.7 0.2 0.0 0.1 0.0 0.0 0.9 0.7 3.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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