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    Nutritional Facts: Creamed Ham & Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1 medium (110g)
    onions
    2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh black pepper
    1 cup (244g)
    milk
    2 tablespoons (12g)
    coarse-ground mustard
    4 ounces (113g)
    cooked ham
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.1 0.0 0.1 0.0 0.0 0.3 0.2 1.9 4 1
    Ash (g) 13.8 0.4 0.6 0.1 6.0 0.1 1.8 0.5 1.2 24 6
    Aspartic acid (g) 6.0 0.1 0.0 0.1 0.0 0.0 0.6 0.3 2.8 10 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 153.4 25.3 6.8 2.2 1.4 5.1 290.4 31.9 15.9 532 133
    Calories 984.1 44.0 203.6 54.6 0.0 2.9 156.2 61.0 309.4 1,816 454
    Calories (kj) 4,102.4 182.6 851.7 228.4 0.0 12.1 653.9 255.2 1,294.3 7,581 1,895
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 223.3 10.3 0.0 11.4 0.0 0.7 11.3 3.4 0.0 260 65
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 34.2 0.0 106.5 202 50
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
    Dietary Fiber (g) 28.1 1.9 0.0 0.4 0.0 0.3 0.0 1.5 0.0 32 8
    Folate (mcg) 204.5 20.9 0.9 3.9 0.0 0.2 12.2 19.4 11.3 273 68
    Folate, DFE (mcg) 204.5 20.9 0.9 3.9 0.0 0.2 12.2 19.4 11.3 273 68
    Folate, food (mcg) 204.5 20.9 0.9 3.9 0.0 0.2 12.2 19.4 11.3 273 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.2 2.2 n/a n/a n/a 0.0 n/a 0.3 n/a 7 2
    Glutamic acid (g) 4.4 0.3 0.1 0.5 0.0 0.0 1.7 0.6 4.6 12 3
    Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1.7 3 1
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 10.0 0.2 0.0 0.2 0.0 0.1 0.1 1.1 1.1 13 3
    Isoleucine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1.4 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.8 0.2 2.4 5 1
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.7 5 1
    Magnesium (mg) 293.9 11.0 0.6 3.3 0.1 2.0 31.7 44.4 24.9 412 103
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 2.6 2.7 8.9 20 5
    Niacin (mg) 13.5 0.1 0.0 0.2 0.0 0.0 0.2 0.6 5.2 20 5
    Pantothenic acid (mg) 3.8 0.1 0.0 0.1 0.0 0.0 0.8 0.1 0.7 6 1
    Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 1.2 3 1
    Phosphorus (mg) 728.5 31.9 6.8 16.2 0.0 1.8 226.9 99.4 298.1 1,410 352
    Phytosterols (mg) 63.9 16.5 n/a n/a 0.0 1.1 0.0 14.2 n/a 96 24
    Polyunsaturated Fat (g) 0.5 0.0 0.9 0.1 0.0 0.0 0.3 1.2 1.9 5 1
    Potassium (mg) 5,380.4 160.6 6.8 16.0 0.5 15.3 368.4 88.6 398.9 6,436 1,609
    Proline (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.8 0.3 1.4 3 1
    Protein (g) 25.8 1.2 0.2 1.5 0.0 0.1 8.0 3.1 30.4 70 18
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 75.6 0.0 3.4 270 67
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
    Saturated Fat (g) 0.3 0.0 14.6 0.0 0.0 0.0 5.6 0.2 7.3 28 7
    Selenium (mcg) 3.8 0.6 0.3 5.1 0.0 0.1 4.9 25.0 51.3 91 23
    Serine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.4 0.1 1.3 3 1
    Sodium (mg) 76.7 4.4 202.8 0.3 2,325.5 0.2 119.6 1.6 68.0 2,799 700
    Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a 197 49
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 1.1 n/a n/a n/a 0.0 n/a 0.4 n/a 4 1
    Sugar (g) 10.0 4.7 0.0 0.0 0.0 0.0 n/a 0.8 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.7 2 1
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.4 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.6 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.4 n/a 2 1
    Total Fat (g) 1.2 0.1 23.0 0.1 0.0 0.0 8.9 4.3 20.0 58 14
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.0 2 1
    Valine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.5 0.2 1.6 4 1
    Vitamin A, IU (IU) 25.6 2.2 709.7 0.0 0.0 6.3 336.7 3.7 11.3 1,096 274
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.3 80.5 0.2 3.4 279 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.8 2 0
    Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 5 1
    Vitamin C (mg) 251.8 8.1 0.0 0.0 0.0 0.0 3.7 0.9 0.3 265 66
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 37.4 54 14
    Water (g) 1,014.0 98.0 4.5 1.8 0.0 0.1 214.0 0.6 62.4 1,395 349
    Zinc (mg) 3.7 0.2 0.0 0.1 0.0 0.0 0.9 0.7 3.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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