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Nutritional Facts: My Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
1/4 cup (60g)
tahini
1/2 (29g)
lemons
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
chickpea liquid
1 teaspoon (6g)
salt
1 to taste (0g)
ground coriander
Total 1 serving
Alanine (g) 0.9 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Ash (g) 6.8 3.0 0.1 0.1 0.0 n/a 6.0 n/a 16 2
Aspartic acid (g) 2.5 1.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.1 252.0 7.5 10.9 0.3 n/a 1.4 n/a 408 51
Calories 506.1 342.0 8.4 8.9 238.7 n/a 0.0 n/a 1,104 138
Calories (kj) 2,113.6 1,431.0 35.1 37.4 998.7 n/a 0.0 n/a 4,616 577
Carbohydrates (g) 96.2 15.7 2.7 2.0 0.0 n/a 0.0 n/a 117 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.7 1.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 18.7 5.6 0.8 0.1 0.0 n/a 0.0 n/a 25 3
Folate (mcg) 284.9 58.8 3.2 0.2 0.0 n/a 0.0 n/a 347 43
Folate, DFE (mcg) 284.9 58.8 3.2 0.2 0.0 n/a 0.0 n/a 347 43
Folate, food (mcg) 284.9 58.8 3.2 0.2 0.0 n/a 0.0 n/a 347 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.7 2.4 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Glycine (g) 0.9 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 5.7 1.5 0.2 0.1 0.2 n/a 0.0 n/a 8 1
Isoleucine (g) 0.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Leucine (g) 1.5 0.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.4 0.3 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 123.3 57.6 2.3 1.5 0.0 n/a 0.1 n/a 185 23
Manganese (mg) 2.6 0.9 0.0 0.1 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 10.9 0.0 0.0 19.7 n/a 0.0 n/a 32 4
Niacin (mg) 0.6 3.6 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 1.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 1.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 382.8 451.2 4.6 9.2 0.0 n/a 0.0 n/a 848 106
Phytosterols n/a n/a n/a n/a 59.7 n/a 0.0 n/a 60 7
Polyunsaturated Fat (g) 2.2 12.6 0.0 0.0 2.8 n/a 0.0 n/a 18 2
Potassium (mg) 731.5 248.4 40.0 24.1 0.3 n/a 0.5 n/a 1,045 131
Proline (g) 0.9 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 21.1 10.7 0.3 0.4 0.0 n/a 0.0 n/a 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.5 4.0 0.0 0.0 3.7 n/a 0.0 n/a 8 1
Selenium (mcg) 11.9 n/a 0.1 0.9 0.0 n/a 0.0 n/a 13 2
Serine (g) 1.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 1,271.6 44.4 0.6 1.0 0.5 n/a 2,325.5 n/a 3,644 455
Sugar n/a n/a 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.8 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 3.9 n/a 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 4.8 28.8 0.1 0.0 27.0 n/a 0.0 n/a 61 8
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 89.3 40.2 6.4 0.5 0.0 n/a 0.0 n/a 136 17
Vitamin A, RAE (mcg) 4.3 1.8 0.3 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 16.2 0.0 15.4 1.9 0.0 n/a 0.0 n/a 33 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 296.4 1.8 25.8 3.5 0.0 n/a 0.0 n/a 328 41
Zinc (mg) 4.5 2.8 0.0 0.1 0.0 n/a 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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