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Nutritional Facts: Upside-Down Apricot Caramel Crunch Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
apricot halves in juice
5 1/2 ounces (173g)
apricot nectar
1/2 cup (110g)
brown sugar
3/4 cup (69g)
sliced almonds
18 1/4 ounces (518g)
spice cake mix
3 (150g)
eggs
1/3 cup (73g)
vegetable oil
1/2 cup (41g)
quick-cooking rolled oats
3/4 cup (246g)
caramel ice cream topping
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 0.8 1.1 0.0 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 1.7 1.1 1.2 0.0 0.3 0.1 5 0
Ash (g) 1.6 0.5 0.5 2.1 14.5 1.6 0.0 0.7 1.2 23 2
Aspartic acid (g) 0.6 n/a n/a 2.0 1.5 2.0 0.0 0.5 0.3 7 0
Beta-sitosterol n/a n/a n/a 91.1 n/a n/a n/a n/a n/a 91 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.0 12.1 91.3 182.2 487.2 84.0 0.0 21.1 130.4 1,059 71
Calories 204.1 96.6 418.0 396.8 2,265.0 214.5 641.7 153.5 619.9 5,010 334
Calories (kj) 854.8 403.8 1,749.0 1,661.5 9,474.5 898.5 2,685.3 642.3 2,592.8 20,963 1,398
Campesterol n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 52.5 24.8 107.9 15.0 386.7 1.1 0.0 27.4 162.1 777 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 2.5 560 37
Copper (mg) 0.2 0.1 0.1 0.7 1.3 0.1 0.0 0.2 0.1 3 0
Cystine (g) 0.0 n/a n/a 0.1 0.5 0.4 0.0 0.2 0.0 1 0
Dietary Fiber (g) 6.8 1.0 0.0 8.4 8.8 0.0 0.0 4.1 2.2 31 2
Folate (mcg) 8.5 1.7 1.1 34.5 264.3 70.5 0.0 13.0 4.9 399 27
Folate, DFE (mcg) 8.5 1.7 1.1 34.5 399.1 70.5 0.0 13.0 4.9 533 36
Folate, food (mcg) 8.5 1.7 1.1 34.5 72.6 70.5 0.0 13.0 4.9 207 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 191.8 0.0 0.0 0.0 0.0 192 13
Fructose n/a n/a 1.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.1 n/a 0.6 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.3 n/a n/a 4.7 6.5 2.5 0.0 1.1 0.8 16 1
Glycine (g) 0.1 n/a n/a 1.0 0.8 0.6 0.0 0.3 0.1 3 0
Histidine (g) 0.0 n/a n/a 0.4 0.5 0.5 0.0 0.1 0.1 2 0
Iron (mg) 1.3 0.7 0.8 2.6 24.4 2.6 0.0 1.7 0.5 34 2
Isoleucine (g) 0.1 n/a n/a 0.5 0.9 1.0 0.0 0.2 0.2 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 1.0 1.6 1.6 0.0 0.4 0.4 5 0
Lysine (g) 0.2 n/a n/a 0.4 1.0 1.4 0.0 0.3 0.3 3 0
Magnesium (mg) 42.5 8.6 9.9 184.9 108.8 18.0 0.0 55.9 17.2 446 30
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 1.6 2.9 0.0 n/a 1.5 0.1 6 0
Methionine (g) 0.0 n/a n/a 0.1 0.4 0.6 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 21.3 40.4 5.5 20.0 0.8 0.0 88 6
Niacin (mg) 1.5 0.4 0.1 2.3 13.2 0.1 0.0 0.5 0.1 18 1
Pantothenic acid (mg) 0.4 0.2 0.1 0.3 1.2 2.3 0.0 0.5 0.4 5 0
Phenylalanine (g) 0.1 n/a n/a 0.8 1.1 1.0 0.0 0.3 0.2 3 0
Phosphorus (mg) 85.1 15.5 4.4 334.0 1,171.4 297.0 0.0 166.1 115.6 2,189 146
Phytosterols n/a n/a n/a n/a n/a n/a 702.7 n/a n/a 703 47
Polyunsaturated Fat (g) 0.0 0.0 0.0 8.3 9.4 2.9 39.7 0.9 0.0 61 4
Potassium (mg) 701.7 196.7 146.3 486.5 1,767.4 207.0 0.0 146.6 206.6 3,859 257
Proline (g) 0.2 n/a n/a 0.7 2.2 0.8 0.0 0.2 0.3 4 0
Protein (g) 2.7 0.6 0.1 14.6 22.8 18.8 0.0 5.3 3.7 69 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 66.4 306 20
Riboflavin (mg) 0.1 0.0 0.0 0.7 1.2 0.7 0.0 0.1 0.2 3 0
Saturated Fat (g) 0.0 0.0 0.0 2.6 17.9 4.7 9.4 0.4 0.3 35 2
Selenium (mcg) 0.4 0.0 1.3 1.7 10.9 46.1 0.0 11.7 0.0 72 5
Serine (g) 0.2 n/a n/a 0.7 1.2 1.5 0.0 0.3 0.2 4 0
Sodium (mg) 17.0 5.2 30.8 0.7 3,405.2 213.0 0.0 2.4 858.5 4,533 302
Starch n/a n/a n/a 0.5 n/a n/a n/a 23.5 n/a 24 2
Stigmasterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 104.0 2.5 n/a 0.0 n/a 0.4 n/a 107 7
Sugar (g) 45.7 23.8 106.7 2.7 241.6 0.6 0.0 0.4 n/a 421 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 1.8 0.1 0.0 0.2 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.4 0.7 0.8 0.0 0.2 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.5 0.0 18.1 1.0 1.6 10.4 0.2 n/a 34 2
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.2 0.0 34.1 71.5 14.3 72.6 2.6 0.2 196 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.3 0.3 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.3 0.7 0.7 0.0 0.2 0.2 2 0
Valine (g) 0.1 n/a n/a 0.6 1.0 1.3 0.0 0.3 0.2 3 0
Vitamin A, IU (IU) 7,191.5 2,270.9 0.0 0.7 15.5 810.0 0.0 0.0 221.4 10,510 701
Vitamin A, RAE (mcg) 361.5 113.9 0.0 0.0 0.0 240.0 0.0 0.0 66.4 782 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.8 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.7 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 8
Water (g) 368.4 146.5 1.5 3.2 22.8 114.2 0.0 4.4 78.7 740 49
Zinc (mg) 0.5 0.2 0.0 2.1 1.9 1.9 0.0 1.5 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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