Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (99g) adzuki beans |
1 cup (195g) cooked brown rice |
1/4 cup (50g) pearl barley |
1 1/2 tablespoons (20g) sesame oil |
1 1/2 tablespoons (0g) rice wine vinegar |
1 1/2 tablespoons (0g) Braggs liquid aminos |
1/2 (34g) limes |
1 teaspoon (2g) fresh ginger |
1 (3g) garlic cloves |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) coriander powder |
1 tablespoon (14g) flax seed oil |
2 (30g) green onions |
1 (61g) carrots |
1 tablespoon (9g) sesame seeds |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Ash (g) | 3.2 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.1 | 6 | 0 |
Aspartic acid (g) | 2.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 65.0 | 19.5 | 14.5 | 0.0 | n/a | n/a | 11.1 | 0.3 | 5.4 | 0.0 | 1.9 | 0.0 | 21.6 | 20.1 | 87.8 | 2.7 | 250 | 0 |
Calories | 324.1 | 218.4 | 176.0 | 180.3 | n/a | n/a | 10.1 | 1.6 | 4.5 | 8.1 | 0.4 | 120.2 | 9.6 | 25.0 | 51.6 | 0.9 | 1,131 | 0 |
Calories (kj) | 1,356.3 | 914.6 | 736.5 | 754.6 | n/a | n/a | 42.2 | 6.7 | 18.7 | 34.0 | 1.8 | 503.1 | 40.5 | 105.5 | 215.7 | 3.8 | 4,734 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 62.0 | 45.8 | 38.9 | 0.0 | n/a | n/a | 3.5 | 0.4 | 1.0 | 2.1 | 0.1 | 0.0 | 2.2 | 5.8 | 2.1 | 0.1 | 164 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 12.5 | 3.5 | 7.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 1.1 | 0.1 | 29 | 0 |
Folate (mcg) | 612.7 | 7.8 | 11.5 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 19.2 | 11.6 | 8.7 | 2.5 | 677 | 0 |
Folate, DFE (mcg) | 612.7 | 7.8 | 11.5 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 19.2 | 11.6 | 8.7 | 2.5 | 677 | 0 |
Folate, food (mcg) | 612.7 | 7.8 | 11.5 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 19.2 | 11.6 | 8.7 | 2.5 | 677 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.1 | 0.9 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | n/a | 6 | 0 |
Glycine (g) | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 4.9 | 1.0 | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.3 | 0.1 | 10 | 0 |
Isoleucine (g) | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Lysine (g) | 1.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 125.1 | 85.8 | 39.5 | 0.0 | n/a | n/a | 2.0 | 0.9 | 0.8 | 0.0 | 1.0 | 0.0 | 6.0 | 7.3 | 31.6 | 1.0 | 301 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 2.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.6 | 0.1 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.7 | 0.0 | 13 | 0 |
Niacin (mg) | 2.6 | 2.6 | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 1.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 375.3 | 150.2 | 110.5 | 0.0 | n/a | n/a | 6.0 | 0.7 | 4.6 | 0.0 | 0.7 | 0.0 | 11.1 | 21.4 | 56.6 | 1.9 | 739 | 0 |
Phytosterols (mg) | 74.9 | n/a | n/a | 176.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | 0.2 | 316 | 0 |
Polyunsaturated Fat | n/a | 0.6 | 0.3 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 2.0 | 0.0 | 20 | 0 |
Potassium (mg) | 1,235.2 | 154.1 | 140.0 | 0.0 | n/a | n/a | 34.2 | 8.3 | 12.0 | 0.0 | 6.7 | 0.0 | 82.8 | 195.2 | 42.1 | 20.8 | 1,931 | 0 |
Proline (g) | 0.9 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Protein (g) | 19.6 | 4.5 | 5.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.6 | 0.1 | 32 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.1 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 0 |
Selenium (mcg) | 3.1 | n/a | 18.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 0.0 | 26 | 0 |
Serine (g) | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 4.9 | 2.0 | 4.5 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 4.8 | 42.1 | 1.0 | 1.8 | 63 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | 4 | 0 |
Sugar | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 2.9 | 0.0 | 0.0 | 7 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.4 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 1.6 | 0.6 | 20.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.1 | 4.5 | 0.0 | 42 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 16.7 | 0.0 | 11.0 | 0.0 | n/a | n/a | 16.8 | 0.0 | 0.3 | 0.0 | 8.8 | 0.0 | 299.1 | 10,190.7 | 0.8 | 269.9 | 10,814 | 0 |
Vitamin A, RAE (mcg) | 1.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15.0 | 509.4 | 0.0 | 13.5 | 540 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.7 | 0.1 | 0.9 | 0.0 | 0.9 | 0.0 | 5.6 | 3.6 | 0.0 | 1.1 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 13.2 | 142.3 | 5.0 | 0.0 | n/a | n/a | 29.6 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 26.9 | 53.9 | 0.4 | 3.7 | 278 | 0 |
Zinc (mg) | 5.0 | 1.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.