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Nutritional Facts: Easiest Chicken Enchilada Bake E-V-E-R

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (0g)
chicken
28 ounces (794g)
green enchilada sauce
1 1/4 cups (288g)
sour cream
9 (216g)
corn tortillas
4 cups (452g)
monterey jack cheese
Total 1 serving
Alanine n/a n/a 0.3 0.9 3.1 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.6 4.2 5 1
Ash n/a 24.2 2.4 2.0 16.0 45 4
Aspartic acid n/a n/a 0.6 0.9 7.1 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 316.3 175.0 3,371.9 3,863 386
Calories n/a 198.4 554.9 470.9 1,686.0 2,910 291
Calories (kj) n/a 833.5 2,325.9 1,969.9 7,060.2 12,190 1,219
Carbohydrates n/a 49.6 8.3 96.4 3.1 157 16
Cholesterol n/a 0.0 149.5 0.0 402.3 552 55
Copper n/a n/a 0.1 0.3 0.1 1 0
Cystine n/a n/a 0.1 0.2 0.6 1 0
Dietary Fiber n/a n/a 0.0 13.6 0.0 14 1
Folate n/a n/a 20.1 10.8 81.4 112 11
Folate, DFE n/a n/a 20.1 10.8 81.4 112 11
Folate, food n/a n/a 20.1 10.8 81.4 112 11
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 1.6 2.3 27.1 31 3
Glycine n/a n/a 0.2 0.5 1.9 3 0
Histidine n/a n/a 0.2 0.4 3.9 4 0
Iron n/a n/a 0.5 2.7 3.3 6 1
Isoleucine n/a n/a 0.4 0.4 6.9 8 1
Lactose n/a n/a 10.1 n/a n/a 10 1
Leucine n/a n/a 0.8 1.5 10.6 13 1
Lysine n/a n/a 0.7 0.4 9.2 10 1
Magnesium n/a n/a 28.8 155.5 122.0 306 31
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.7 0.0 1 0
Methionine n/a n/a 0.2 0.3 2.9 3 0
Monounsaturated Fat n/a n/a 14.6 1.5 39.6 56 6
Niacin n/a n/a 0.3 3.2 0.4 4 0
Pantothenic acid n/a n/a 1.0 0.2 0.9 2 0
Phenylalanine n/a n/a 0.4 0.6 5.8 7 1
Phosphorus n/a n/a 330.6 678.2 2,006.9 3,016 302
Polyunsaturated Fat n/a n/a 2.4 3.1 4.1 10 1
Potassium n/a n/a 405.4 401.8 366.1 1,173 117
Proline n/a n/a 0.8 1.1 12.5 14 1
Protein n/a 0.0 6.0 12.3 110.6 129 13
Retinol n/a n/a 500.3 0.0 867.8 1,368 137
Riboflavin n/a n/a 0.5 0.1 1.8 2 0
Saturated Fat n/a 0.0 33.1 1.0 86.2 120 12
Selenium n/a n/a 7.5 13.2 65.5 86 9
Serine n/a n/a 0.5 0.6 6.5 8 1
Sodium n/a 4,961.2 230.0 97.2 2,422.7 7,711 771
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 49.6 10.1 1.9 2.3 64 6
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.2 0.1 0 0
Threonine n/a n/a 0.3 0.5 3.9 5 0
Tocopherol, alpha n/a n/a 1.3 0.6 1.2 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 56.7 6.2 136.9 200 20
Tryptophan n/a n/a 0.1 0.1 1.4 2 0
Tyrosine n/a n/a 0.4 0.5 5.3 6 1
Valine n/a n/a 0.5 0.6 7.4 8 1
Vitamin A, IU n/a n/a 1,791.1 4.3 3,475.9 5,271 527
Vitamin A, RAE n/a n/a 506.0 0.0 895.0 1,401 140
Vitamin B-12 n/a n/a 0.8 0.0 3.8 5 0
Vitamin B-6 n/a n/a 0.2 0.5 0.4 1 0
Vitamin C n/a n/a 2.6 0.0 0.0 3 0
Vitamin D n/a n/a 40.3 0.0 99.4 140 14
Water n/a 720.0 214.1 99.1 185.4 1,219 122
Zinc n/a n/a 1.1 2.8 13.6 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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