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    Nutritional Facts: Easiest Chicken Enchilada Bake E-V-E-R

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (0g)
    chicken
    28 ounces (794g)
    green enchilada sauce
    1 1/4 cups (288g)
    sour cream
    9 (216g)
    corn tortillas
    4 cups (452g)
    monterey jack cheese
    Total 1 serving
    Alanine n/a n/a 0.3 0.9 3.1 4 0
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 0.6 4.2 5 1
    Ash n/a 24.2 2.4 2.0 16.0 45 4
    Aspartic acid n/a n/a 0.6 0.9 7.1 9 1
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 316.3 175.0 3,371.9 3,863 386
    Calories n/a 198.4 554.9 470.9 1,686.0 2,910 291
    Calories (kj) n/a 833.5 2,325.9 1,969.9 7,060.2 12,190 1,219
    Carbohydrates n/a 49.6 8.3 96.4 3.1 157 16
    Cholesterol n/a 0.0 149.5 0.0 402.3 552 55
    Copper n/a n/a 0.1 0.3 0.1 1 0
    Cystine n/a n/a 0.1 0.2 0.6 1 0
    Dietary Fiber n/a n/a 0.0 13.6 0.0 14 1
    Folate n/a n/a 20.1 10.8 81.4 112 11
    Folate, DFE n/a n/a 20.1 10.8 81.4 112 11
    Folate, food n/a n/a 20.1 10.8 81.4 112 11
    Folic acid n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a 1.6 2.3 27.1 31 3
    Glycine n/a n/a 0.2 0.5 1.9 3 0
    Histidine n/a n/a 0.2 0.4 3.9 4 0
    Iron n/a n/a 0.5 2.7 3.3 6 1
    Isoleucine n/a n/a 0.4 0.4 6.9 8 1
    Lactose n/a n/a 10.1 n/a n/a 10 1
    Leucine n/a n/a 0.8 1.5 10.6 13 1
    Lysine n/a n/a 0.7 0.4 9.2 10 1
    Magnesium n/a n/a 28.8 155.5 122.0 306 31
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.7 0.0 1 0
    Methionine n/a n/a 0.2 0.3 2.9 3 0
    Monounsaturated Fat n/a n/a 14.6 1.5 39.6 56 6
    Niacin n/a n/a 0.3 3.2 0.4 4 0
    Pantothenic acid n/a n/a 1.0 0.2 0.9 2 0
    Phenylalanine n/a n/a 0.4 0.6 5.8 7 1
    Phosphorus n/a n/a 330.6 678.2 2,006.9 3,016 302
    Polyunsaturated Fat n/a n/a 2.4 3.1 4.1 10 1
    Potassium n/a n/a 405.4 401.8 366.1 1,173 117
    Proline n/a n/a 0.8 1.1 12.5 14 1
    Protein n/a 0.0 6.0 12.3 110.6 129 13
    Retinol n/a n/a 500.3 0.0 867.8 1,368 137
    Riboflavin n/a n/a 0.5 0.1 1.8 2 0
    Saturated Fat n/a 0.0 33.1 1.0 86.2 120 12
    Selenium n/a n/a 7.5 13.2 65.5 86 9
    Serine n/a n/a 0.5 0.6 6.5 8 1
    Sodium n/a 4,961.2 230.0 97.2 2,422.7 7,711 771
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 49.6 10.1 1.9 2.3 64 6
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.2 0.1 0 0
    Threonine n/a n/a 0.3 0.5 3.9 5 0
    Tocopherol, alpha n/a n/a 1.3 0.6 1.2 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a 0.0 56.7 6.2 136.9 200 20
    Tryptophan n/a n/a 0.1 0.1 1.4 2 0
    Tyrosine n/a n/a 0.4 0.5 5.3 6 1
    Valine n/a n/a 0.5 0.6 7.4 8 1
    Vitamin A, IU n/a n/a 1,791.1 4.3 3,475.9 5,271 527
    Vitamin A, RAE n/a n/a 506.0 0.0 895.0 1,401 140
    Vitamin B-12 n/a n/a 0.8 0.0 3.8 5 0
    Vitamin B-6 n/a n/a 0.2 0.5 0.4 1 0
    Vitamin C n/a n/a 2.6 0.0 0.0 3 0
    Vitamin D n/a n/a 40.3 0.0 99.4 140 14
    Water n/a 720.0 214.1 99.1 185.4 1,219 122
    Zinc n/a n/a 1.1 2.8 13.6 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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