Nutritional Facts: Coconut Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (75g)
coconut milk
2 tablespoons (29g)
cream cheese
1/2 cup (0g)
mayonnaise
2 tablespoons (29g)
fresh lime juice
1 teaspoon (2g)
jalapenos
3 small (15g)
scallions
2 tablespoons (2g)
cilantro
1 lb (453g)
lump crabmeat
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (8g)
coconut
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 5.7 0.0 n/a 0.0 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 8.8 0.0 n/a 0.1 9 2
Ash (g) 0.7 0.4 n/a 0.1 0.0 0.1 0.0 9.9 3.0 0.0 0.2 14 4
Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 10.4 0.0 n/a 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.5 28.4 n/a 4.1 0.2 10.8 1.3 267.3 0.7 0.7 2.2 329 82
Calories 148.3 99.2 n/a 7.3 0.5 4.8 0.5 498.4 0.0 1.4 55.0 815 204
Calories (kj) 620.1 415.0 n/a 30.2 2.2 20.3 1.9 2,084.0 0.0 6.0 230.0 3,410 852
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.1 1.2 n/a 2.4 0.1 1.1 0.1 4.3 0.0 0.3 2.0 14 3
Cholesterol (mg) 0.0 31.9 n/a 0.0 0.0 0.0 0.0 344.3 0.0 0.0 0.0 376 94
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.1 4 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.1 0.1 0.4 0.1 0.0 0.0 0.1 1.4 2 1
Folate (mcg) 10.5 3.2 n/a 2.9 0.5 9.6 1.2 190.3 0.0 0.5 0.7 219 55
Folate, DFE (mcg) 10.5 3.2 n/a 2.9 0.5 9.6 1.2 190.3 0.0 0.5 0.7 219 55
Folate, food (mcg) 10.5 3.2 n/a 2.9 0.5 9.6 1.2 190.3 0.0 0.5 0.7 219 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 0.4 n/a 0.0 n/a 0.1 n/a 17.2 0.0 n/a 0.1 18 5
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6.1 0.0 n/a 0.0 6 2
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.1 0.0 n/a 0.0 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 n/a 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.3 5 1
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4.9 0.0 n/a 0.0 5 1
Lactose n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 8.0 0.0 n/a 0.0 8 2
Lysine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 8.8 0.0 n/a 0.0 9 2
Magnesium (mg) 34.6 2.6 n/a 2.3 0.3 3.0 0.5 262.8 0.0 0.7 7.5 314 79
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.8 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.7 2.5 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 4 1
Niacin (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 16.4 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.1 2 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4.3 0.0 n/a 0.0 4 1
Phosphorus (mg) 72.2 30.7 n/a 4.1 0.5 5.6 1.0 792.8 0.0 1.3 17.2 925 231
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 3 1
Potassium (mg) 165.6 40.0 n/a 34.0 4.6 41.4 10.4 1,848.4 0.2 9.1 45.2 2,199 550
Proline (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 3.3 0.0 n/a 0.0 4 1
Protein (g) 1.5 1.7 n/a 0.1 0.0 0.3 0.0 101.1 0.0 0.1 0.6 105 26
Retinol (mcg) 0.0 104.1 n/a 0.0 0.0 0.0 0.0 140.4 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.2 5.6 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4.8 25 6
Selenium n/a 0.7 n/a 0.0 0.0 0.1 0.0 215.7 0.0 0.0 1.5 218 55
Serine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4.0 0.0 n/a 0.0 4 1
Sodium (mg) 9.8 93.1 n/a 0.6 0.1 2.4 0.9 1,712.5 1,162.7 0.1 3.1 2,985 746
Starch n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.9 n/a 0.5 0.1 0.3 0.0 n/a 0.0 0.0 0.6 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4.1 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 0.1 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.1 9.9 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.1 5.4 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 3.4 0.0 n/a 0.0 4 1
Valine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4.7 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 389.5 n/a 14.5 20.2 149.6 135.0 471.2 0.0 187.2 0.0 1,367 342
Vitamin A, RAE (mcg) 0.0 106.1 n/a 0.6 1.0 7.5 6.7 140.4 0.0 9.4 0.0 272 68
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 47.0 0.0 0.0 0.0 47 12
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 n/a 8.7 2.2 2.8 0.5 16.3 0.0 0.3 0.1 32 8
Vitamin D (IU) 0.0 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Water (g) 54.8 15.8 n/a 26.4 1.7 13.5 1.8 332.1 0.0 0.0 0.2 446 112
Zinc (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 24.8 0.0 0.0 0.2 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Crab Dip.