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Nutritional Facts: Wheaten Scones (Diabetic Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
flour
225 g (225g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
25 g (25g)
butter
250 ml (255g)
buttermilk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.7 n/a 0.0 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.9 n/a 0.0 0.0 0.3 0.4 3 0
Ash (g) 1.1 1.1 1.7 6.0 0.5 2.3 0.5 13 1
Aspartic acid (g) 1.0 1.0 n/a 0.0 0.0 0.7 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 33.8 0.0 1.4 6.0 296.1 28.0 399 44
Calories 819.0 819.0 0.0 0.0 178.2 102.1 71.5 1,990 221
Calories (kj) 3,426.8 3,426.8 0.0 0.0 745.3 431.3 299.5 8,330 926
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 171.7 171.7 0.0 0.0 0.0 12.2 0.4 356 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.4 10.2 186.0 250 28
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.5 n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 6.1 6.1 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 411.8 58.5 0.0 0.0 0.7 12.8 23.5 507 56
Folate, DFE (mcg) 654.8 58.5 0.0 0.0 0.7 12.8 23.5 750 83
Folate, food (mcg) 65.3 58.5 0.0 0.0 0.7 12.8 23.5 161 18
Folic acid (mcg) 346.5 0.0 0.0 0.0 0.0 0.0 0.0 347 39
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 7.8 7.8 n/a 0.0 0.0 1.6 0.8 18 2
Glycine (g) 0.8 0.8 n/a 0.0 0.0 0.2 0.2 2 0
Histidine (g) 0.5 0.5 n/a 0.0 0.0 0.2 0.2 1 0
Iron (mg) 10.4 2.6 0.0 0.0 0.0 0.1 0.9 14 2
Isoleucine (g) 0.8 0.8 n/a 0.0 0.0 0.5 0.3 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 1.6 n/a 0.0 0.0 0.8 0.5 5 1
Lysine (g) 0.5 0.5 n/a 0.0 0.0 0.7 0.5 2 0
Magnesium (mg) 49.5 49.5 0.0 0.1 0.5 28.1 6.0 134 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 1.5 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 5.2 0.6 1.8 8 1
Niacin (mg) 13.3 2.8 0.0 0.0 0.0 0.1 0.0 16 2
Pantothenic acid (mg) 1.0 1.0 0.0 0.0 0.0 0.7 0.8 3 0
Phenylalanine (g) 1.2 1.2 n/a 0.0 0.0 0.4 0.3 3 0
Phosphorus (mg) 243.0 243.0 0.0 0.0 6.0 227.2 99.0 818 91
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.9 0.0 0.0 0.8 0.1 1.0 4 0
Potassium (mg) 240.8 240.8 0.0 0.5 6.0 385.4 69.0 942 105
Proline (g) 2.7 2.7 n/a 0.0 0.0 0.9 0.3 7 1
Protein (g) 23.2 23.2 0.0 0.0 0.2 8.4 6.3 61 7
Retinol (mcg) 0.0 0.0 0.0 0.0 166.7 33.2 80.0 280 31
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.4 0.2 2 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 12.8 1.4 1.6 16 2
Selenium (mcg) 76.3 76.3 0.0 0.0 0.2 5.1 15.4 173 19
Serine (g) 1.2 1.2 n/a 0.0 0.0 0.4 0.5 3 0
Sodium (mg) 4.5 4.5 1,258.6 2,325.5 177.4 268.0 71.0 4,109 457
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.6 0.6 0.0 0.0 0.0 12.2 0.2 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.6 0.6 n/a 0.0 0.0 0.4 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.6 0.1 0.5 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.1 0.3 1 0
Total Fat (g) 2.2 2.2 0.0 0.0 20.2 2.2 4.8 32 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.7 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Tryptophan (g) 0.3 0.3 n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.7 0.7 n/a 0.0 0.0 0.4 0.2 2 0
Valine (g) 0.9 0.9 n/a 0.0 0.0 0.6 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 621.0 120.0 270.0 1,011 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 170.0 35.7 80.0 286 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 14.9 2.6 41.0 58 6
Water (g) 26.8 26.8 0.0 0.0 3.9 230.0 38.1 326 36
Zinc (mg) 1.6 1.6 0.0 0.0 0.0 1.1 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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