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Nutritional Facts: Asparagus Risotto With Lemon Thyme and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
asparagus
1 1/2 tablespoons (20g)
olive oil
1 1/2 pints (0g)
chicken
3 (60g)
shallots
3 (9g)
garlic cloves
9 ounces (255g)
risotto rice
3 1/2 fluid ounces (350g)
white wine
1 (0g)
lemon thyme leaves
1 ounce (28g)
butter
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 1.0 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 36.1 n/a 0.0 0.0 36 9
Arginine (g) 0.5 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.0 1.3 3 1
Ash (g) 3.2 0.0 n/a 0.5 0.1 0.5 0.7 n/a 0.6 6.8 12 3
Aspartic acid (g) 2.8 0.0 n/a 0.1 0.0 0.6 n/a n/a 0.0 2.3 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 115.0 0.2 n/a 22.2 16.3 2.6 31.5 n/a 6.8 944.9 1,139 285
Calories 110.0 179.0 n/a 43.2 13.4 331.7 287.0 n/a 203.3 367.2 1,535 384
Calories (kj) 470.0 749.0 n/a 181.2 56.1 1,388.1 1,197.0 n/a 850.3 1,537.9 6,430 1,607
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 20.6 0.0 n/a 10.1 3.0 73.3 9.1 n/a 0.0 3.5 119 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61.0 75.0 136 34
Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 10.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 10 3
Folate (mcg) 745.0 0.0 n/a 20.4 0.3 150.5 3.5 n/a 0.9 8.5 929 232
Folate, DFE (mcg) 745.0 0.0 n/a 20.4 0.3 252.6 3.5 n/a 0.9 8.5 1,031 258
Folate, food (mcg) 745.0 0.0 n/a 20.4 0.3 5.1 3.5 n/a 0.9 8.5 784 196
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 145.4 0.0 n/a 0.0 0.0 145 36
Fructose (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
Glutamic acid (g) 1.3 0.0 n/a 0.3 0.1 1.2 n/a n/a 0.1 7.4 10 3
Glycine (g) 0.5 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.6 2 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.9 1 0
Iron (mg) 4.6 0.1 n/a 0.7 0.2 3.7 0.9 n/a 0.0 0.8 11 3
Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 1.7 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.7 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 3.2 5 1
Lysine (g) 0.6 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 2.5 3 1
Magnesium (mg) 70.0 0.0 n/a 12.6 2.3 20.4 35.0 n/a 0.6 32.4 173 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.8 0.0 n/a 0.2 0.2 0.9 0.4 n/a 0.0 0.1 2 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.9 1 0
Monounsaturated Fat (g) 0.0 14.8 n/a 0.0 0.0 0.1 0.0 n/a 6.0 7.1 28 7
Niacin (mg) 5.4 0.0 n/a 0.1 0.1 3.8 0.4 n/a 0.0 0.1 10 2
Pantothenic acid (mg) 1.1 0.0 n/a 0.2 0.1 1.0 0.2 n/a 0.0 0.3 3 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1.8 3 1
Phosphorus (mg) 270.0 0.0 n/a 36.0 13.8 84.2 63.0 n/a 6.8 621.1 1,095 274
Phytosterols n/a 44.8 n/a 3.0 n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.5 2.1 n/a 0.0 0.0 0.1 0.0 n/a 0.9 1.0 5 1
Potassium (mg) 1,120.0 0.2 n/a 200.4 36.1 66.3 248.5 n/a 6.8 106.5 1,785 446
Proline (g) 0.4 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 3.9 5 1
Protein (g) 12.0 0.0 n/a 1.5 0.6 6.0 0.2 n/a 0.2 32.8 53 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 190.2 190.0 380 95
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
Saturated Fat (g) 0.2 2.8 n/a 0.0 0.0 0.1 0.0 n/a 14.6 14.7 32 8
Selenium (mcg) 30.5 0.0 n/a 0.7 1.3 19.1 0.4 n/a 0.3 15.1 67 17
Serine (g) 0.6 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 2.0 3 1
Sodium (mg) 70.0 0.4 n/a 7.2 1.5 0.0 17.5 n/a 202.4 1,302.7 1,602 400
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 6.5 0.0 n/a n/a 0.1 n/a 3.4 n/a 0.0 0.8 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 1.2 2 0
Tocopherol, alpha (mg) 7.5 2.9 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.2 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.1 20.3 n/a 0.1 0.0 0.5 0.0 n/a 23.0 24.4 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 2.0 3 1
Valine (g) 0.6 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 2.2 3 1
Vitamin A, IU (IU) 5,030.1 0.0 n/a 714.0 0.8 0.0 0.0 n/a 708.5 737.0 7,190 1,798
Vitamin A, RAE (mcg) 250.0 0.0 n/a 36.0 0.0 0.0 0.0 n/a 193.9 195.1 675 169
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 2 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.2 0.1 0.2 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 38.5 0.0 n/a 4.8 2.8 0.0 0.0 n/a 0.0 0.0 46 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.0 17.9 35 9
Water (g) 463.2 0.0 n/a 47.9 5.3 174.9 304.0 n/a 4.5 17.8 1,017 254
Zinc (mg) 3.0 0.0 n/a 0.2 0.1 1.0 0.4 n/a 0.0 3.3 8 2

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