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    Nutritional Facts: Asparagus Risotto With Lemon Thyme and Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    asparagus
    1 1/2 tablespoons (20g)
    olive oil
    1 1/2 pints (0g)
    chicken
    3 (60g)
    shallots
    3 (9g)
    garlic cloves
    9 ounces (255g)
    risotto rice
    3 1/2 fluid ounces (350g)
    white wine
    1 (0g)
    lemon thyme leaves
    1 ounce (28g)
    butter
    3 ounces (85g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 1.0 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 36.1 n/a 0.0 0.0 36 9
    Arginine (g) 0.5 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.0 1.3 3 1
    Ash (g) 3.2 0.0 n/a 0.5 0.1 0.5 0.7 n/a 0.6 6.8 12 3
    Aspartic acid (g) 2.8 0.0 n/a 0.1 0.0 0.6 n/a n/a 0.0 2.3 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 115.0 0.2 n/a 22.2 16.3 2.6 31.5 n/a 6.8 944.9 1,139 285
    Calories 110.0 179.0 n/a 43.2 13.4 331.7 287.0 n/a 203.3 367.2 1,535 384
    Calories (kj) 470.0 749.0 n/a 181.2 56.1 1,388.1 1,197.0 n/a 850.3 1,537.9 6,430 1,607
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 20.6 0.0 n/a 10.1 3.0 73.3 9.1 n/a 0.0 3.5 119 30
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 61.0 75.0 136 34
    Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 10.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 10 3
    Folate (mcg) 745.0 0.0 n/a 20.4 0.3 150.5 3.5 n/a 0.9 8.5 929 232
    Folate, DFE (mcg) 745.0 0.0 n/a 20.4 0.3 252.6 3.5 n/a 0.9 8.5 1,031 258
    Folate, food (mcg) 745.0 0.0 n/a 20.4 0.3 5.1 3.5 n/a 0.9 8.5 784 196
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 145.4 0.0 n/a 0.0 0.0 145 36
    Fructose (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
    Glutamic acid (g) 1.3 0.0 n/a 0.3 0.1 1.2 n/a n/a 0.1 7.4 10 3
    Glycine (g) 0.5 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.6 2 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.9 1 0
    Iron (mg) 4.6 0.1 n/a 0.7 0.2 3.7 0.9 n/a 0.0 0.8 11 3
    Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 1.7 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.7 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 3.2 5 1
    Lysine (g) 0.6 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 2.5 3 1
    Magnesium (mg) 70.0 0.0 n/a 12.6 2.3 20.4 35.0 n/a 0.6 32.4 173 43
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.8 0.0 n/a 0.2 0.2 0.9 0.4 n/a 0.0 0.1 2 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.9 1 0
    Monounsaturated Fat (g) 0.0 14.8 n/a 0.0 0.0 0.1 0.0 n/a 6.0 7.1 28 7
    Niacin (mg) 5.4 0.0 n/a 0.1 0.1 3.8 0.4 n/a 0.0 0.1 10 2
    Pantothenic acid (mg) 1.1 0.0 n/a 0.2 0.1 1.0 0.2 n/a 0.0 0.3 3 1
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1.8 3 1
    Phosphorus (mg) 270.0 0.0 n/a 36.0 13.8 84.2 63.0 n/a 6.8 621.1 1,095 274
    Phytosterols n/a 44.8 n/a 3.0 n/a n/a n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 0.5 2.1 n/a 0.0 0.0 0.1 0.0 n/a 0.9 1.0 5 1
    Potassium (mg) 1,120.0 0.2 n/a 200.4 36.1 66.3 248.5 n/a 6.8 106.5 1,785 446
    Proline (g) 0.4 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 3.9 5 1
    Protein (g) 12.0 0.0 n/a 1.5 0.6 6.0 0.2 n/a 0.2 32.8 53 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 190.2 190.0 380 95
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
    Saturated Fat (g) 0.2 2.8 n/a 0.0 0.0 0.1 0.0 n/a 14.6 14.7 32 8
    Selenium (mcg) 30.5 0.0 n/a 0.7 1.3 19.1 0.4 n/a 0.3 15.1 67 17
    Serine (g) 0.6 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 2.0 3 1
    Sodium (mg) 70.0 0.4 n/a 7.2 1.5 0.0 17.5 n/a 202.4 1,302.7 1,602 400
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 6.5 0.0 n/a n/a 0.1 n/a 3.4 n/a 0.0 0.8 11 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 1.2 2 0
    Tocopherol, alpha (mg) 7.5 2.9 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.2 11 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.1 20.3 n/a 0.1 0.0 0.5 0.0 n/a 23.0 24.4 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 2.0 3 1
    Valine (g) 0.6 0.0 n/a 0.1 0.0 0.4 n/a n/a 0.0 2.2 3 1
    Vitamin A, IU (IU) 5,030.1 0.0 n/a 714.0 0.8 0.0 0.0 n/a 708.5 737.0 7,190 1,798
    Vitamin A, RAE (mcg) 250.0 0.0 n/a 36.0 0.0 0.0 0.0 n/a 193.9 195.1 675 169
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.2 0.1 0.2 0.2 n/a 0.0 0.0 1 0
    Vitamin C (mg) 38.5 0.0 n/a 4.8 2.8 0.0 0.0 n/a 0.0 0.0 46 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17.0 17.9 35 9
    Water (g) 463.2 0.0 n/a 47.9 5.3 174.9 304.0 n/a 4.5 17.8 1,017 254
    Zinc (mg) 3.0 0.0 n/a 0.2 0.1 1.0 0.4 n/a 0.0 3.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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