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Nutritional Facts: Wicklewood's Cheese and Chorizo Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
6 ounces (170g)
chorizo sausage
1 lb (454g)
potatoes
4 (200g)
eggs
10 ounces (284g)
onions
2 tablespoons (8g)
parsley
4 ounces (114g)
cheddar cheese
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 2.7 0.3 1.5 0.1 0.0 0.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.9 0.4 1.6 0.3 0.0 1.1 n/a 6 2
Ash (g) 0.0 6.7 4.9 2.1 1.0 0.2 4.5 n/a 19 5
Aspartic acid (g) 0.0 3.7 2.1 2.7 0.3 0.0 1.8 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 13.6 54.5 112.0 65.2 10.5 819.1 n/a 1,076 269
Calories 596.7 775.3 349.6 286.0 113.4 2.7 457.8 n/a 2,582 645
Calories (kj) 2,496.8 3,244.4 1,457.3 1,198.0 470.6 11.5 1,913.0 n/a 10,792 2,698
Carbohydrates (g) 0.0 3.2 79.3 1.4 26.5 0.5 1.5 n/a 112 28
Cholesterol (mg) 0.0 150.0 0.0 744.0 0.0 0.0 119.3 n/a 1,013 253
Copper (mg) 0.0 0.1 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.5 0.1 0.5 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 10.0 0.0 4.8 0.3 0.0 n/a 15 4
Folate (mcg) 0.0 3.4 72.6 94.0 53.9 11.6 20.4 n/a 256 64
Folate, DFE (mcg) 0.0 3.4 72.6 94.0 53.9 11.6 20.4 n/a 256 64
Folate, food (mcg) 0.0 3.4 72.6 94.0 53.9 11.6 20.4 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 0.0 3.7 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.7 5.6 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 6.1 1.6 3.3 0.7 0.0 6.9 n/a 19 5
Glycine (g) 0.0 2.9 0.3 0.9 0.1 0.0 0.5 n/a 5 1
Histidine (g) 0.0 1.2 0.2 0.6 0.0 0.0 1.0 n/a 3 1
Iron (mg) 0.4 2.7 3.5 3.5 0.6 0.5 0.8 n/a 12 3
Isoleucine (g) 0.0 3.8 0.3 1.3 0.0 0.0 1.8 n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.0 2.9 0.4 2.2 0.1 0.0 2.7 n/a 8 2
Lysine (g) 0.0 4.1 0.5 1.8 0.1 0.0 2.4 n/a 9 2
Magnesium (mg) 0.0 30.7 104.4 24.0 28.4 3.8 31.8 n/a 223 56
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.1 0.4 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.8 0.1 0.8 0.0 0.0 0.7 n/a 2 1
Monounsaturated Fat (g) 49.2 31.4 0.0 7.3 0.0 0.0 10.7 n/a 99 25
Niacin (mg) 0.0 8.7 4.8 0.2 0.3 0.1 0.1 n/a 14 4
Pantothenic acid (mg) 0.0 1.9 1.3 3.1 0.3 0.0 0.5 n/a 7 2
Phenylalanine (g) 0.0 2.0 0.4 1.4 0.1 0.0 1.5 n/a 5 1
Phosphorus (mg) 0.0 255.6 258.8 396.0 82.2 4.4 581.6 n/a 1,579 395
Phytosterols (mg) 149.2 0.0 22.7 n/a 42.5 0.4 n/a n/a 215 54
Polyunsaturated Fat (g) 7.1 5.9 0.2 3.8 0.0 0.0 1.1 n/a 18 5
Potassium (mg) 0.7 678.2 1,911.3 276.0 413.9 42.1 111.3 n/a 3,434 858
Proline (g) 0.0 2.1 0.3 1.0 0.0 0.0 3.2 n/a 7 2
Protein (g) 0.0 41.1 9.2 25.1 3.1 0.2 28.3 n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 293.1 n/a 613 153
Riboflavin (mg) 0.0 0.5 0.1 0.9 0.1 0.0 0.4 n/a 2 1
Saturated Fat (g) 9.3 24.5 0.1 6.3 0.1 0.0 24.0 n/a 64 16
Selenium (mcg) 0.0 36.0 1.4 61.4 1.4 0.0 15.8 n/a 116 29
Serine (g) 0.0 1.7 0.3 1.9 0.1 0.0 1.7 n/a 6 1
Sodium (mg) 1.4 2,104.4 27.2 284.0 11.3 4.3 705.5 n/a 3,138 785
Starch n/a n/a 70.1 n/a 0.0 n/a n/a n/a 70 18
Sucrose n/a n/a 0.8 0.0 2.8 n/a 0.3 n/a 4 1
Sugar (g) 0.0 0.0 3.5 0.7 12.0 0.1 0.6 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.4 0.1 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.0 2.5 0.3 1.1 0.1 0.0 1.0 n/a 5 1
Tocopherol, alpha (mg) 9.7 0.4 0.0 2.1 0.1 0.1 0.3 n/a 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 1.0 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 67.5 65.2 0.4 19.0 0.3 0.1 37.6 n/a 190 48
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.1 0.3 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.0 1.3 0.2 1.0 0.0 0.0 1.4 n/a 4 1
Valine (g) 0.0 1.6 0.5 1.7 0.1 0.0 1.9 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 9.1 1,080.0 5.7 640.2 1,138.3 n/a 2,873 718
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 32.0 301.0 n/a 653 163
Vitamin B-12 (mcg) 0.0 3.4 0.0 1.8 0.0 0.0 0.9 n/a 6 2
Vitamin B-6 (mg) 0.0 0.9 1.3 0.3 0.3 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 89.4 0.0 21.0 10.1 0.0 n/a 121 30
Vitamin D (IU) 0.0 103.9 0.0 164.0 0.0 0.0 27.3 n/a 295 74
Water (g) 0.0 54.3 360.2 152.3 252.6 6.7 41.7 n/a 868 217
Zinc (mg) 0.0 5.8 1.3 2.6 0.5 0.1 3.5 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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