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Nutritional Facts: Wicklewood's Lemon Chiffon Sponge (Gf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3 ounces (85g)
caster sugar
1 to taste (0g)
lemon zest
2 ounces (0g)
gluten-free flour
1/4 teaspoon (0g)
xanthan gum
2 (100g)
eggs
3 ounces (85g)
caster sugar
1 (48g)
lemons, juice and zest of
2 tablespoons (29g)
water
1 tablespoon (7g)
gelatin
4 ounces (0g)
low fat fromage frais
1 tablespoon (15g)
lemon juice
4 ounces (113g)
icing sugar
1 to taste (0g)
lemon zest
1 to taste (0g)
caster sugar
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.1 0.0 n/a n/a n/a 1.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Aspartic acid (g) 1.3 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 0.9 n/a n/a n/a 56.0 0.9 2.9 0.9 3.9 n/a 0.9 1.1 n/a n/a 123 15
Calories 143.0 329.2 n/a n/a n/a 143.0 329.2 10.6 0.0 23.5 n/a 3.4 441.1 n/a n/a 1,423 178
Calories (kj) 599.0 1,376.2 n/a n/a n/a 599.0 1,376.2 43.7 0.0 98.1 n/a 13.9 1,845.0 n/a n/a 5,951 744
Carbohydrates (g) 0.7 85.0 n/a n/a n/a 0.7 85.0 3.3 0.0 0.0 n/a 1.1 113.1 n/a n/a 289 36
Cholesterol (mg) 372.0 0.0 n/a n/a n/a 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 744 93
Copper (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate (mcg) 47.0 0.0 n/a n/a n/a 47.0 0.0 9.6 0.0 2.1 n/a 3.1 0.0 n/a n/a 109 14
Folate, DFE (mcg) 47.0 0.0 n/a n/a n/a 47.0 0.0 9.6 0.0 2.1 n/a 3.1 0.0 n/a n/a 109 14
Folate, food (mcg) 47.0 0.0 n/a n/a n/a 47.0 0.0 9.6 0.0 2.1 n/a 3.1 0.0 n/a n/a 109 14
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a 0.4 0.0 0.5 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Glutamic acid (g) 1.7 n/a n/a n/a n/a 1.7 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 4 0
Glycine (g) 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 4 0
Isoleucine (g) 0.7 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a n/a n/a 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.9 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 12.0 0.0 n/a n/a n/a 12.0 0.0 2.9 0.3 1.5 n/a 0.9 0.0 n/a n/a 30 4
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 n/a n/a n/a 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Niacin (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.5 0.0 n/a n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.7 n/a n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 198.0 0.0 n/a n/a n/a 198.0 0.0 3.8 0.0 2.7 n/a 1.2 0.0 n/a n/a 404 50
Polyunsaturated Fat (g) 1.9 0.0 n/a n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Potassium (mg) 138.0 1.7 n/a n/a n/a 138.0 1.7 49.4 0.3 1.1 n/a 15.7 2.3 n/a n/a 348 44
Proline (g) 0.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
Protein (g) 12.6 0.0 n/a n/a n/a 12.6 0.0 0.2 0.0 6.0 n/a 0.1 0.0 n/a n/a 31 4
Retinol (mcg) 160.0 0.0 n/a n/a n/a 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 320 40
Riboflavin (mg) 0.5 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.1 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 30.7 0.5 n/a n/a n/a 30.7 0.5 0.0 0.0 2.8 n/a 0.0 0.7 n/a n/a 66 8
Serine (g) 1.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 142.0 0.9 n/a n/a n/a 142.0 0.9 0.5 0.9 13.7 n/a 0.2 2.3 n/a n/a 303 38
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Sucrose (g) 0.0 84.9 n/a n/a n/a 0.0 84.9 0.2 n/a n/a n/a 0.1 n/a n/a n/a 170 21
Sugar (g) 0.4 84.9 n/a n/a n/a 0.4 84.9 1.2 0.0 0.0 n/a 0.4 110.9 n/a n/a 283 35
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a n/a n/a 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 n/a n/a n/a 9.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 19 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 n/a n/a n/a 540.0 0.0 2.9 0.0 0.0 n/a 0.9 0.0 n/a n/a 1,084 135
Vitamin A, RAE (mcg) 160.0 0.0 n/a n/a n/a 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 320 40
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 18.6 0.0 0.0 n/a 5.9 0.0 n/a n/a 24 3
Vitamin D (IU) 82.0 0.0 n/a n/a n/a 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 164 21
Water (g) 76.2 0.0 n/a n/a n/a 76.2 0.0 44.3 29.0 0.9 n/a 14.1 0.3 n/a n/a 241 30
Zinc (mg) 1.3 0.0 n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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