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Nutritional Facts: Veal Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
veal cutlets
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (63g)
all-purpose flour
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
1/2 lb (228g)
fresh mushrooms
2 (6g)
garlic cloves
1/2 cup (118g)
chablis
2 tablespoons (31g)
lemon juice
2 teaspoons (0g)
liquid
3 tablespoons (11g)
fresh parsley
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 n/a 12 3
Arginine (g) 7.7 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 8 2
Ash (g) 7.1 1.5 0.0 0.3 0.9 0.0 1.9 0.1 0.2 0.1 n/a 0.3 n/a 12 3
Aspartic acid (g) 11.4 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.1 0.4 2.5 9.4 10.2 0.1 6.8 10.9 10.6 1.8 n/a 15.7 n/a 171 43
Calories 979.8 0.0 1.4 227.5 305.4 119.3 50.1 8.9 96.4 6.7 n/a 4.1 n/a 1,800 450
Calories (kj) 4,096.0 0.0 6.0 951.9 1,277.6 499.4 211.6 37.4 402.2 27.8 n/a 17.2 n/a 7,527 1,882
Campesterol n/a n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.4 47.7 0.0 0.0 7.4 2.0 3.1 2.1 n/a 0.7 n/a 63 16
Cholesterol (mg) 557.9 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 650 162
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 0.0 0.0 2.3 0.1 0.0 0.1 n/a 0.4 n/a 5 1
Folate (mcg) 88.5 0.0 0.1 16.3 1.3 0.0 38.7 0.2 1.2 6.1 n/a 17.3 n/a 170 42
Folate, DFE (mcg) 88.5 0.0 0.1 16.3 1.3 0.0 38.7 0.2 1.2 6.1 n/a 17.3 n/a 170 42
Folate, food (mcg) 88.5 0.0 0.1 16.3 1.3 0.0 38.7 0.2 1.2 6.1 n/a 17.3 n/a 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 0.3 n/a n/a n/a 4 1
Glutamic acid (g) 20.8 0.0 0.0 2.2 0.1 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 24 6
Glycine (g) 6.8 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 7 2
Histidine (g) 4.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.0 0.1 0.7 0.0 0.1 1.1 0.1 0.3 0.0 n/a 0.7 n/a 9 2
Isoleucine (g) 6.5 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.5 0.0 0.0 0.4 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 11 3
Lysine (g) 10.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 11 3
Magnesium (mg) 163.3 0.0 1.0 13.8 0.9 0.0 20.5 1.5 11.8 1.8 n/a 5.7 n/a 220 55
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 17.5 0.0 0.0 0.1 9.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 9
Niacin (mg) 51.0 0.0 0.0 0.8 0.0 0.0 8.2 0.0 0.1 0.0 n/a 0.1 n/a 60 15
Pantothenic acid (mg) 8.9 0.0 0.0 0.3 0.0 0.0 3.4 0.0 0.1 0.0 n/a 0.0 n/a 13 3
Phenylalanine (g) 5.3 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 1,381.2 0.0 0.9 67.5 10.2 0.0 195.7 9.2 21.2 2.4 n/a 6.6 n/a 1,695 424
Phytosterols n/a 0.0 0.5 n/a n/a 29.8 n/a n/a n/a n/a n/a 0.6 n/a 31 8
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.3 1.3 1.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Potassium (mg) 2,143.3 0.1 7.6 66.9 10.2 0.1 723.5 24.1 83.5 31.4 n/a 63.2 n/a 3,154 788
Proline (g) 5.5 0.0 0.0 0.7 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 6 2
Protein (g) 131.7 0.0 0.1 6.5 0.4 0.0 7.0 0.4 0.1 0.1 n/a 0.3 n/a 146 37
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 286 71
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 19.0 0.0 0.0 0.1 21.9 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 43 11
Selenium (mcg) 57.2 0.0 0.0 21.2 0.4 0.0 21.2 0.9 0.1 0.0 n/a 0.0 n/a 101 25
Serine (g) 4.9 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 557.9 581.4 0.1 1.3 304.2 0.3 11.4 1.0 5.9 0.3 n/a 6.4 n/a 1,470 368
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.2 0.0 0.0 4.5 0.1 1.1 0.8 n/a 0.1 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 5.7 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 1.0 1.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 46.1 0.0 0.0 0.6 34.6 13.5 0.8 0.0 0.0 0.1 n/a 0.1 n/a 96 24
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 5 1
Valine (g) 7.3 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 1,064.6 0.0 0.0 0.5 0.0 1.8 n/a 960.3 n/a 2,030 508
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 291.4 0.0 0.0 0.0 0.0 0.0 n/a 48.0 n/a 340 85
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 1.9 0.0 11.8 n/a 15.2 n/a 34 8
Vitamin D n/a 0.0 0.0 0.0 25.6 0.0 15.9 0.0 0.0 0.0 n/a 0.0 n/a 41 10
Water (g) 495.6 0.0 0.1 7.5 6.8 0.0 210.3 3.5 102.1 28.2 n/a 10.0 n/a 864 216
Zinc (mg) 20.8 0.0 0.0 0.4 0.0 0.0 1.2 0.1 0.1 0.0 n/a 0.1 n/a 23 6

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