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    Nutritional Facts: Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 (110g)
    onions
    2 teaspoons (6g)
    garlic
    29 ounces (822g)
    green beans
    15 ounces (425g)
    diced tomatoes
    2 teaspoons (11g)
    Worcestershire sauce
    2 cups (226g)
    shredded cheddar cheese
    32 ounces (907g)
    tater tots
    6 tablespoons (47g)
    flour
    6 tablespoons (82g)
    oil
    2 cups (7g)
    broth
    2 (482g)
    chicken bouillon
    8 ounces (241g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.7 0.1 n/a 1.6 0.9 0.2 0.0 n/a n/a 0.5 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 0.0 0.6 0.1 n/a 2.1 1.2 0.2 0.0 n/a n/a 0.2 16 4
    Ash (g) 8.3 0.4 0.1 5.4 2.1 0.2 8.9 19.3 0.2 0.0 3.5 4.4 2.0 55 14
    Aspartic acid (g) 15.2 0.1 0.0 2.1 0.6 n/a 3.6 5.9 0.2 0.0 n/a n/a 0.5 28 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 25.3 10.1 304.2 42.5 12.1 1,629.5 81.6 7.0 0.0 4.3 28.9 7.2 2,289 572
    Calories 1,950.4 44.0 8.3 254.9 76.5 8.8 910.8 2,357.3 170.6 721.3 17.1 19.3 53.0 6,593 1,648
    Calories (kj) 8,146.5 182.6 34.9 1,077.1 314.7 36.9 3,805.8 9,864.5 713.9 3,018.4 71.7 91.6 223.9 27,583 6,896
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 5 1
    Carbohydrates (g) 0.0 10.3 1.9 57.3 16.5 2.2 2.9 273.4 35.8 0.0 1.7 1.4 7.9 411 103
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 0.0 0.7 0.0 0.0 855 214
    Copper (mg) 0.6 0.0 0.0 0.6 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.8 3 1
    Cystine (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.1 0.0 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 1.9 0.1 22.2 5.1 0.0 0.0 40.8 1.3 0.0 0.0 0.0 2.4 74 18
    Folate (mcg) 54.4 20.9 0.2 271.3 63.8 0.9 40.7 199.5 85.8 0.0 2.3 4.8 40.9 786 196
    Folate, DFE (mcg) 54.4 20.9 0.2 271.3 63.8 0.9 40.7 199.5 136.4 0.0 2.3 4.8 40.9 836 209
    Folate, food (mcg) 54.4 20.9 0.2 271.3 63.8 0.9 40.7 199.5 13.6 0.0 2.3 4.8 40.9 713 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 72 18
    Fructose n/a 1.4 n/a 11.4 5.8 n/a n/a n/a n/a n/a n/a n/a 0.4 19 5
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 12.4 5.3 n/a n/a n/a n/a n/a n/a n/a 3.6 23 6
    Glutamic acid (g) 25.3 0.3 0.0 1.5 1.8 n/a 13.8 4.0 1.6 0.0 n/a n/a 0.8 49 12
    Glycine (g) 11.3 0.0 0.0 0.5 0.1 n/a 1.0 0.9 0.2 0.0 n/a n/a 0.2 14 4
    Histidine (g) 5.5 0.0 0.0 0.3 0.1 n/a 2.0 0.4 0.1 0.0 n/a n/a 0.1 9 2
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.2 0.1 8.5 1.1 0.6 1.5 12.0 2.2 0.0 0.1 0.1 1.2 47 12
    Isoleucine (g) 7.4 0.0 0.0 0.5 0.1 n/a 3.5 1.1 0.2 0.0 n/a n/a 0.2 13 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Leucine (g) 13.2 0.0 0.0 0.9 0.1 n/a 5.4 1.6 0.3 0.0 n/a n/a 0.3 22 5
    Lysine (g) 14.0 0.0 0.0 0.7 0.1 n/a 4.7 1.4 0.1 0.0 n/a n/a 0.3 21 5
    Magnesium (mg) 163.3 11.0 1.4 205.6 46.8 1.5 63.3 163.2 10.3 0.0 3.7 9.6 21.7 701 175
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 1.8 0.5 n/a 0.0 2.1 0.3 n/a 0.0 0.0 0.1 5 1
    Methionine (g) 4.3 0.0 0.0 0.2 0.0 n/a 1.5 0.3 0.1 0.0 n/a n/a 0.1 6 2
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.1 0.1 0.0 21.2 78.5 0.0 22.5 0.3 0.4 0.0 183 46
    Niacin (mg) 42.2 0.1 0.0 6.0 2.5 0.1 0.2 20.3 2.8 0.0 0.3 0.2 8.7 83 21
    Pantothenic acid (mg) 5.0 0.1 0.0 1.8 0.4 n/a 0.9 4.9 0.2 0.0 0.0 0.0 3.6 17 4
    Phenylalanine (g) 6.6 0.0 0.0 0.6 0.1 n/a 3.0 1.1 0.2 0.0 n/a n/a 0.2 12 3
    Phosphorus (mg) 1,551.3 31.9 8.6 312.4 102.1 6.8 1,157.1 698.1 50.6 0.0 23.0 14.5 207.1 4,164 1,041
    Phytosterols n/a 16.5 n/a n/a 29.8 n/a n/a n/a n/a 789.9 n/a n/a n/a 836 209
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.9 0.4 0.0 2.1 9.7 0.2 44.6 0.0 0.4 0.4 63 16
    Potassium (mg) 2,676.2 160.6 22.5 1,734.9 1,007.8 90.7 221.5 3,898.7 50.2 0.0 32.1 28.9 765.7 10,690 2,672
    Proline (g) 8.5 0.0 0.0 0.6 0.1 n/a 6.3 0.8 0.6 0.0 n/a n/a 0.2 17 4
    Protein (g) 168.6 1.2 0.4 15.0 3.7 0.0 56.3 25.7 4.8 0.0 1.1 1.3 7.4 286 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 583.1 0.0 0.0 0.0 0.0 0.0 0.0 583 146
    Riboflavin (mg) 1.4 0.0 0.0 0.9 0.1 0.0 0.8 0.3 0.2 0.0 0.0 0.0 1.0 5 1
    Saturated Fat (g) 53.2 0.0 0.0 0.4 0.1 0.0 47.7 41.2 0.1 10.6 0.3 0.3 0.1 154 39
    Selenium (mcg) 143.3 0.6 0.8 4.9 0.0 0.1 31.4 4.5 15.9 0.0 2.0 2.4 22.4 228 57
    Serine (g) 6.7 0.0 0.0 0.8 0.1 n/a 3.3 0.9 0.2 0.0 n/a n/a 0.2 12 3
    Sodium (mg) 598.7 4.4 1.0 49.3 21.3 111.1 1,403.5 4,442.7 0.9 0.0 1,222.7 1,932.8 12.0 9,800 2,450
    Starch n/a 0.0 n/a 7.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a 3.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 0.0 4.7 0.1 26.8 11.2 1.1 1.2 n/a 0.1 0.0 1.2 1.4 4.8 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.7 0.2 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.2 3 1
    Threonine (g) 6.5 0.0 0.0 0.6 0.1 n/a 2.0 1.2 0.1 0.0 n/a n/a 0.3 11 3
    Tocopherol, alpha (mg) 3.4 0.0 0.0 3.4 2.3 0.0 0.7 n/a 0.0 11.7 0.2 0.0 0.0 22 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 136.1 0.1 0.0 1.8 0.9 0.0 74.9 135.5 0.5 81.6 0.6 1.1 0.8 434 108
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 9 2
    Tryptophan (g) 0.9 0.0 0.0 0.2 0.0 n/a 0.7 0.3 0.1 0.0 n/a n/a 0.1 2 1
    Tyrosine (g) 5.2 0.0 0.0 0.3 0.1 n/a 2.7 0.6 0.1 0.0 n/a n/a 0.1 9 2
    Valine (g) 8.3 0.0 0.0 0.7 0.1 n/a 3.8 1.3 0.2 0.0 n/a n/a 0.6 15 4
    Vitamin A, IU (IU) 0.0 2.2 0.5 5,673.2 3,542.3 9.0 2,264.5 0.0 0.0 0.0 0.0 0.0 0.0 11,492 2,873
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 287.8 178.6 0.6 598.9 0.0 0.0 0.0 0.0 0.0 0.0 1,066 266
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.1 22 5
    Vitamin B-6 (mg) 3.1 0.1 0.1 1.2 0.3 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.3 7 2
    Vitamin C (mg) 0.0 8.1 1.7 100.3 58.3 1.5 0.0 57.1 0.0 0.0 0.0 0.0 5.1 232 58
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 0.0 0.0 16.9 107 27
    Water (g) 596.2 98.0 3.3 742.6 401.9 8.9 83.1 452.8 5.6 0.0 0.2 473.7 222.6 3,089 772
    Zinc (mg) 40.6 0.2 0.1 2.0 0.7 0.0 7.0 3.0 0.3 0.0 0.0 0.0 1.3 55 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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