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Nutritional Facts: Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
onions
2 teaspoons (6g)
garlic
29 ounces (822g)
green beans
15 ounces (425g)
diced tomatoes
2 teaspoons (11g)
Worcestershire sauce
2 cups (226g)
shredded cheddar cheese
32 ounces (907g)
tater tots
6 tablespoons (47g)
flour
6 tablespoons (82g)
oil
2 cups (7g)
broth
2 (482g)
chicken bouillon
8 ounces (241g)
fresh mushrooms
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.7 0.1 n/a 1.6 0.9 0.2 0.0 n/a n/a 0.5 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.6 0.1 n/a 2.1 1.2 0.2 0.0 n/a n/a 0.2 16 4
Ash (g) 8.3 0.4 0.1 5.4 2.1 0.2 8.9 19.3 0.2 0.0 3.5 4.4 2.0 55 14
Aspartic acid (g) 15.2 0.1 0.0 2.1 0.6 n/a 3.6 5.9 0.2 0.0 n/a n/a 0.5 28 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 10.1 304.2 42.5 12.1 1,629.5 81.6 7.0 0.0 4.3 28.9 7.2 2,289 572
Calories 1,950.4 44.0 8.3 254.9 76.5 8.8 910.8 2,357.3 170.6 721.3 17.1 19.3 53.0 6,593 1,648
Calories (kj) 8,146.5 182.6 34.9 1,077.1 314.7 36.9 3,805.8 9,864.5 713.9 3,018.4 71.7 91.6 223.9 27,583 6,896
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 5 1
Carbohydrates (g) 0.0 10.3 1.9 57.3 16.5 2.2 2.9 273.4 35.8 0.0 1.7 1.4 7.9 411 103
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 0.0 0.7 0.0 0.0 855 214
Copper (mg) 0.6 0.0 0.0 0.6 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.8 3 1
Cystine (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.1 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.9 0.1 22.2 5.1 0.0 0.0 40.8 1.3 0.0 0.0 0.0 2.4 74 18
Folate (mcg) 54.4 20.9 0.2 271.3 63.8 0.9 40.7 199.5 85.8 0.0 2.3 4.8 40.9 786 196
Folate, DFE (mcg) 54.4 20.9 0.2 271.3 63.8 0.9 40.7 199.5 136.4 0.0 2.3 4.8 40.9 836 209
Folate, food (mcg) 54.4 20.9 0.2 271.3 63.8 0.9 40.7 199.5 13.6 0.0 2.3 4.8 40.9 713 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 72 18
Fructose n/a 1.4 n/a 11.4 5.8 n/a n/a n/a n/a n/a n/a n/a 0.4 19 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 12.4 5.3 n/a n/a n/a n/a n/a n/a n/a 3.6 23 6
Glutamic acid (g) 25.3 0.3 0.0 1.5 1.8 n/a 13.8 4.0 1.6 0.0 n/a n/a 0.8 49 12
Glycine (g) 11.3 0.0 0.0 0.5 0.1 n/a 1.0 0.9 0.2 0.0 n/a n/a 0.2 14 4
Histidine (g) 5.5 0.0 0.0 0.3 0.1 n/a 2.0 0.4 0.1 0.0 n/a n/a 0.1 9 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 0.1 8.5 1.1 0.6 1.5 12.0 2.2 0.0 0.1 0.1 1.2 47 12
Isoleucine (g) 7.4 0.0 0.0 0.5 0.1 n/a 3.5 1.1 0.2 0.0 n/a n/a 0.2 13 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 13.2 0.0 0.0 0.9 0.1 n/a 5.4 1.6 0.3 0.0 n/a n/a 0.3 22 5
Lysine (g) 14.0 0.0 0.0 0.7 0.1 n/a 4.7 1.4 0.1 0.0 n/a n/a 0.3 21 5
Magnesium (mg) 163.3 11.0 1.4 205.6 46.8 1.5 63.3 163.2 10.3 0.0 3.7 9.6 21.7 701 175
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 1.8 0.5 n/a 0.0 2.1 0.3 n/a 0.0 0.0 0.1 5 1
Methionine (g) 4.3 0.0 0.0 0.2 0.0 n/a 1.5 0.3 0.1 0.0 n/a n/a 0.1 6 2
Monounsaturated Fat (g) 59.5 0.0 0.0 0.1 0.1 0.0 21.2 78.5 0.0 22.5 0.3 0.4 0.0 183 46
Niacin (mg) 42.2 0.1 0.0 6.0 2.5 0.1 0.2 20.3 2.8 0.0 0.3 0.2 8.7 83 21
Pantothenic acid (mg) 5.0 0.1 0.0 1.8 0.4 n/a 0.9 4.9 0.2 0.0 0.0 0.0 3.6 17 4
Phenylalanine (g) 6.6 0.0 0.0 0.6 0.1 n/a 3.0 1.1 0.2 0.0 n/a n/a 0.2 12 3
Phosphorus (mg) 1,551.3 31.9 8.6 312.4 102.1 6.8 1,157.1 698.1 50.6 0.0 23.0 14.5 207.1 4,164 1,041
Phytosterols n/a 16.5 n/a n/a 29.8 n/a n/a n/a n/a 789.9 n/a n/a n/a 836 209
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.9 0.4 0.0 2.1 9.7 0.2 44.6 0.0 0.4 0.4 63 16
Potassium (mg) 2,676.2 160.6 22.5 1,734.9 1,007.8 90.7 221.5 3,898.7 50.2 0.0 32.1 28.9 765.7 10,690 2,672
Proline (g) 8.5 0.0 0.0 0.6 0.1 n/a 6.3 0.8 0.6 0.0 n/a n/a 0.2 17 4
Protein (g) 168.6 1.2 0.4 15.0 3.7 0.0 56.3 25.7 4.8 0.0 1.1 1.3 7.4 286 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 583.1 0.0 0.0 0.0 0.0 0.0 0.0 583 146
Riboflavin (mg) 1.4 0.0 0.0 0.9 0.1 0.0 0.8 0.3 0.2 0.0 0.0 0.0 1.0 5 1
Saturated Fat (g) 53.2 0.0 0.0 0.4 0.1 0.0 47.7 41.2 0.1 10.6 0.3 0.3 0.1 154 39
Selenium (mcg) 143.3 0.6 0.8 4.9 0.0 0.1 31.4 4.5 15.9 0.0 2.0 2.4 22.4 228 57
Serine (g) 6.7 0.0 0.0 0.8 0.1 n/a 3.3 0.9 0.2 0.0 n/a n/a 0.2 12 3
Sodium (mg) 598.7 4.4 1.0 49.3 21.3 111.1 1,403.5 4,442.7 0.9 0.0 1,222.7 1,932.8 12.0 9,800 2,450
Starch n/a 0.0 n/a 7.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a 3.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 4.7 0.1 26.8 11.2 1.1 1.2 n/a 0.1 0.0 1.2 1.4 4.8 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.7 0.2 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.2 3 1
Threonine (g) 6.5 0.0 0.0 0.6 0.1 n/a 2.0 1.2 0.1 0.0 n/a n/a 0.3 11 3
Tocopherol, alpha (mg) 3.4 0.0 0.0 3.4 2.3 0.0 0.7 n/a 0.0 11.7 0.2 0.0 0.0 22 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 136.1 0.1 0.0 1.8 0.9 0.0 74.9 135.5 0.5 81.6 0.6 1.1 0.8 434 108
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 9 2
Tryptophan (g) 0.9 0.0 0.0 0.2 0.0 n/a 0.7 0.3 0.1 0.0 n/a n/a 0.1 2 1
Tyrosine (g) 5.2 0.0 0.0 0.3 0.1 n/a 2.7 0.6 0.1 0.0 n/a n/a 0.1 9 2
Valine (g) 8.3 0.0 0.0 0.7 0.1 n/a 3.8 1.3 0.2 0.0 n/a n/a 0.6 15 4
Vitamin A, IU (IU) 0.0 2.2 0.5 5,673.2 3,542.3 9.0 2,264.5 0.0 0.0 0.0 0.0 0.0 0.0 11,492 2,873
Vitamin A, RAE (mcg) 0.0 0.0 0.0 287.8 178.6 0.6 598.9 0.0 0.0 0.0 0.0 0.0 0.0 1,066 266
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.1 22 5
Vitamin B-6 (mg) 3.1 0.1 0.1 1.2 0.3 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.3 7 2
Vitamin C (mg) 0.0 8.1 1.7 100.3 58.3 1.5 0.0 57.1 0.0 0.0 0.0 0.0 5.1 232 58
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 0.0 0.0 0.0 16.9 107 27
Water (g) 596.2 98.0 3.3 742.6 401.9 8.9 83.1 452.8 5.6 0.0 0.2 473.7 222.6 3,089 772
Zinc (mg) 40.6 0.2 0.1 2.0 0.7 0.0 7.0 3.0 0.3 0.0 0.0 0.0 1.3 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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