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Nutritional Facts: Italian Seasoned Fries (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (136g)
baking potatoes
1/2 teaspoon (2g)
extra virgin olive oil
1 1/2 teaspoons (2g)
parmesan cheese
1/2 teaspoon (1g)
fresh flat-leaf parsley
1/8 teaspoon (0g)
garlic powder
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.3 0.0 0.2 0.0 0.0 0.0 n/a 2 2
Aspartic acid (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 0.0 27.7 0.8 0.3 0.2 n/a 36 36
Calories 118.3 19.9 10.8 0.2 1.3 1.2 n/a 152 152
Calories (kj) 496.4 83.2 45.1 0.9 5.4 5.2 n/a 636 636
Carbohydrates (g) 27.4 0.0 0.1 0.0 0.3 0.3 n/a 28 28
Cholesterol (mg) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2 2
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 n/a 3 3
Folate (mcg) 13.6 0.0 0.2 0.9 0.2 0.2 n/a 15 15
Folate, DFE (mcg) 13.6 0.0 0.2 0.9 0.2 0.2 n/a 15 15
Folate, food (mcg) 13.6 0.0 0.2 0.9 0.2 0.2 n/a 15 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 29.9 0.0 0.9 0.3 0.3 0.3 n/a 32 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.6 0.2 0.0 0.0 0.0 n/a 2 2
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 59.8 0.0 18.2 0.4 1.6 0.6 n/a 81 81
Phytosterols n/a 5.0 n/a 0.0 0.0 n/a n/a 5 5
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 515.4 0.0 3.1 3.4 4.6 7.2 n/a 534 534
Proline (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 2.5 0.0 1.0 0.0 0.1 0.0 n/a 4 4
Retinol (mcg) 0.0 0.0 5.6 0.0 0.0 0.0 n/a 6 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 1
Selenium (mcg) 0.4 0.0 0.4 0.0 0.1 0.0 n/a 1 1
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 5.4 0.0 38.2 0.3 0.2 0.4 n/a 45 45
Sucrose (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 2.3 0.7 0.0 0.0 0.0 n/a 3 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 4.1 0.0 21.6 51.9 0.0 102.1 n/a 180 180
Vitamin A, RAE (mcg) 0.0 0.0 5.7 2.6 0.0 5.1 n/a 13 13
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 17.7 0.0 0.0 0.8 0.0 0.1 n/a 19 19
Vitamin D (IU) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Water (g) 104.7 0.0 0.5 0.5 0.0 0.0 n/a 106 106
Zinc (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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