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    Nutritional Facts: Mac and Cheese With Polish Sausage (Low Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    kielbasa
    1 cup (105g)
    elbow macaroni
    2 teaspoons (4g)
    unbleached all-purpose flour
    1/4 cup (61g)
    nonfat milk
    1/8 teaspoon (1g)
    salt
    1 3/4 cups (231g)
    light cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 0.5 0.0 0.1 0.0 1.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.5 0.0 0.0 0.0 2.0 4 2
    Ash (g) 3.5 0.9 0.0 0.5 0.7 8.4 14 7
    Aspartic acid (g) 1.4 0.7 0.0 0.1 0.0 3.3 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.3 22.1 0.6 74.7 0.2 958.7 1,076 538
    Calories 350.4 389.6 15.1 20.8 0.0 399.6 1,176 588
    Calories (kj) 1,467.4 1,630.7 63.4 87.0 0.0 1,672.4 4,921 2,460
    Carbohydrates (g) 3.2 78.4 3.2 3.0 0.0 4.4 92 46
    Cholesterol (mg) 74.8 0.0 0.0 1.2 0.0 48.5 125 62
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 3.4 0.1 0.0 0.0 0.0 3 2
    Folate (mcg) 1.1 248.9 7.6 3.1 0.0 25.4 286 143
    Folate, DFE (mcg) 1.1 410.6 12.1 3.1 0.0 25.4 452 226
    Folate, food (mcg) 1.1 18.9 1.2 3.1 0.0 25.4 50 25
    Folic acid (mcg) 0.0 230.0 6.4 0.0 0.0 0.0 236 118
    Fructose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.1 n/a 0.0 n/a n/a 1 1
    Glutamic acid (g) 1.8 4.8 0.1 0.4 0.0 12.7 20 10
    Glycine (g) 1.2 0.5 0.0 0.0 0.0 0.9 3 1
    Histidine (g) 0.4 0.3 0.0 0.0 0.0 1.8 3 1
    Hydroxyproline (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 3.5 0.2 0.0 0.0 1.0 6 3
    Isoleucine (g) 0.7 0.5 0.0 0.1 0.0 3.2 5 2
    Lactose (g) 0.0 0.0 n/a 3.1 n/a n/a 3 2
    Leucine (g) 1.0 1.0 0.0 0.2 0.0 5.0 7 4
    Lysine (g) 1.1 0.3 0.0 0.2 0.0 4.3 6 3
    Magnesium (mg) 14.7 55.7 0.9 6.7 0.0 37.0 115 58
    Maltose (g) 0.2 2.1 n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 1.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.3 0.2 0.0 0.0 0.0 1.4 2 1
    Monounsaturated Fat (g) 13.4 0.2 0.0 0.0 0.0 4.8 18 9
    Niacin (mg) 3.7 7.5 0.2 0.1 0.0 0.1 12 6
    Pantothenic acid (mg) 0.7 0.5 0.0 0.2 0.0 0.4 2 1
    Phenylalanine (g) 0.6 0.7 0.0 0.1 0.0 2.7 4 2
    Phosphorus (mg) 193.9 198.5 4.5 61.9 0.0 1,118.0 1,577 788
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 4.4 0.6 0.0 0.0 0.0 0.5 6 3
    Potassium (mg) 340.2 234.2 4.5 95.6 0.1 152.5 827 413
    Proline (g) 0.8 1.6 0.0 0.2 0.0 5.8 9 4
    Protein (g) 13.9 13.7 0.4 2.1 0.0 56.2 86 43
    Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 138.6 139 70
    Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.5 1 1
    Saturated Fat (g) 10.5 0.3 0.0 0.0 0.0 10.0 21 10
    Selenium (mcg) 22.0 66.4 1.4 1.9 0.0 33.5 125 63
    Serine (g) 0.6 0.6 0.0 0.1 0.0 3.0 4 2
    Sodium (mg) 1,025.1 6.3 0.1 25.7 290.7 1,413.7 2,762 1,381
    Starch n/a 65.6 n/a n/a n/a n/a 66 33
    Sucrose (g) 0.5 0.5 n/a 0.0 n/a n/a 1 1
    Sugar (g) 1.8 2.8 0.0 3.1 0.0 1.2 9 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.5 0.5 0.0 0.1 0.0 1.8 3 1
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 30.9 1.6 0.0 0.0 0.0 16.2 49 24
    Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.7 1 1
    Tyrosine (g) 0.6 0.3 0.0 0.1 0.0 2.5 3 2
    Valine (g) 0.7 0.6 0.0 0.1 0.0 3.5 5 2
    Vitamin A, IU (IU) 0.0 0.0 0.1 9.2 0.0 478.2 487 244
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 138.6 140 70
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.3 0.0 1.1 2 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 11.6 61 31
    Water (g) 61.9 10.4 0.5 55.6 0.0 145.8 274 137
    Zinc (mg) 1.8 1.5 0.0 0.3 0.0 4.2 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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