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Nutritional Facts: Mac and Cheese With Polish Sausage (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
kielbasa
1 cup (105g)
elbow macaroni
2 teaspoons (4g)
unbleached all-purpose flour
1/4 cup (61g)
nonfat milk
1/8 teaspoon (1g)
salt
1 3/4 cups (231g)
light cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.5 0.0 0.1 0.0 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.5 0.0 0.0 0.0 2.0 4 2
Ash (g) 3.5 0.9 0.0 0.5 0.7 8.4 14 7
Aspartic acid (g) 1.4 0.7 0.0 0.1 0.0 3.3 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.3 22.1 0.6 74.7 0.2 958.7 1,076 538
Calories 350.4 389.6 15.1 20.8 0.0 399.6 1,176 588
Calories (kj) 1,467.4 1,630.7 63.4 87.0 0.0 1,672.4 4,921 2,460
Carbohydrates (g) 3.2 78.4 3.2 3.0 0.0 4.4 92 46
Cholesterol (mg) 74.8 0.0 0.0 1.2 0.0 48.5 125 62
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 3.4 0.1 0.0 0.0 0.0 3 2
Folate (mcg) 1.1 248.9 7.6 3.1 0.0 25.4 286 143
Folate, DFE (mcg) 1.1 410.6 12.1 3.1 0.0 25.4 452 226
Folate, food (mcg) 1.1 18.9 1.2 3.1 0.0 25.4 50 25
Folic acid (mcg) 0.0 230.0 6.4 0.0 0.0 0.0 236 118
Fructose (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.1 n/a 0.0 n/a n/a 1 1
Glutamic acid (g) 1.8 4.8 0.1 0.4 0.0 12.7 20 10
Glycine (g) 1.2 0.5 0.0 0.0 0.0 0.9 3 1
Histidine (g) 0.4 0.3 0.0 0.0 0.0 1.8 3 1
Hydroxyproline (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 3.5 0.2 0.0 0.0 1.0 6 3
Isoleucine (g) 0.7 0.5 0.0 0.1 0.0 3.2 5 2
Lactose (g) 0.0 0.0 n/a 3.1 n/a n/a 3 2
Leucine (g) 1.0 1.0 0.0 0.2 0.0 5.0 7 4
Lysine (g) 1.1 0.3 0.0 0.2 0.0 4.3 6 3
Magnesium (mg) 14.7 55.7 0.9 6.7 0.0 37.0 115 58
Maltose (g) 0.2 2.1 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 1.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 1.4 2 1
Monounsaturated Fat (g) 13.4 0.2 0.0 0.0 0.0 4.8 18 9
Niacin (mg) 3.7 7.5 0.2 0.1 0.0 0.1 12 6
Pantothenic acid (mg) 0.7 0.5 0.0 0.2 0.0 0.4 2 1
Phenylalanine (g) 0.6 0.7 0.0 0.1 0.0 2.7 4 2
Phosphorus (mg) 193.9 198.5 4.5 61.9 0.0 1,118.0 1,577 788
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.4 0.6 0.0 0.0 0.0 0.5 6 3
Potassium (mg) 340.2 234.2 4.5 95.6 0.1 152.5 827 413
Proline (g) 0.8 1.6 0.0 0.2 0.0 5.8 9 4
Protein (g) 13.9 13.7 0.4 2.1 0.0 56.2 86 43
Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 138.6 139 70
Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 0.5 1 1
Saturated Fat (g) 10.5 0.3 0.0 0.0 0.0 10.0 21 10
Selenium (mcg) 22.0 66.4 1.4 1.9 0.0 33.5 125 63
Serine (g) 0.6 0.6 0.0 0.1 0.0 3.0 4 2
Sodium (mg) 1,025.1 6.3 0.1 25.7 290.7 1,413.7 2,762 1,381
Starch n/a 65.6 n/a n/a n/a n/a 66 33
Sucrose (g) 0.5 0.5 n/a 0.0 n/a n/a 1 1
Sugar (g) 1.8 2.8 0.0 3.1 0.0 1.2 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.5 0.5 0.0 0.1 0.0 1.8 3 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.1 0.0 n/a n/a 1 0
Total Fat (g) 30.9 1.6 0.0 0.0 0.0 16.2 49 24
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.7 1 1
Tyrosine (g) 0.6 0.3 0.0 0.1 0.0 2.5 3 2
Valine (g) 0.7 0.6 0.0 0.1 0.0 3.5 5 2
Vitamin A, IU (IU) 0.0 0.0 0.1 9.2 0.0 478.2 487 244
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 138.6 140 70
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.3 0.0 1.1 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 11.6 61 31
Water (g) 61.9 10.4 0.5 55.6 0.0 145.8 274 137
Zinc (mg) 1.8 1.5 0.0 0.3 0.0 4.2 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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