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Nutritional Facts: Salisbury Steaks With Rich Brown Gravy (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
egg substitute
1/4 cup (20g)
old fashioned oats
1 tablespoon (8g)
onion soup mix
2 teaspoons (5g)
onion soup mix
1 tablespoon (5g)
dried onion flakes
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
1 lb (1,377g)
96% lean ground beef
3 tablespoons (19g)
unbleached all-purpose flour
1 cup (240g)
beef broth
2 tablespoons (30g)
ketchup
2 teaspoons (11g)
Worcestershire sauce
1 to taste (0g)
olive oil flavored cooking spray
1 (110g)
onions
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 17.9 0.1 n/a 0.0 n/a n/a 0.0 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.1 0.1 0.0 18.7 0.1 n/a 0.0 n/a n/a 0.1 20 5
Ash (g) 1.0 0.4 1.7 1.2 0.2 0.1 0.0 14.5 0.1 2.5 1.1 0.2 n/a 0.4 23 6
Aspartic acid (g) 0.7 0.2 n/a n/a 0.0 0.0 0.0 26.6 0.1 n/a 0.1 n/a n/a 0.1 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 58.3 10.5 10.7 7.1 12.9 1.2 2.5 123.9 2.8 14.4 5.4 12.1 n/a 25.3 287 72
Calories 38.4 76.7 22.0 14.6 17.5 5.1 1.4 1,886.5 68.3 16.8 29.1 8.8 n/a 44.0 2,229 557
Calories (kj) 160.6 321.2 92.0 61.3 73.0 21.5 6.0 7,862.5 285.6 69.6 121.2 36.9 n/a 182.6 9,294 2,324
Carbohydrates (g) 1.6 13.7 4.9 3.3 4.2 1.1 0.4 0.0 14.3 0.1 7.5 2.2 n/a 10.3 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 853.7 0.0 0.0 0.0 0.0 n/a 0.0 854 213
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 2.0 0.5 0.3 0.5 0.1 0.1 0.0 0.5 0.0 0.1 0.0 n/a 1.9 6 2
Folate (mcg) 12.8 6.5 0.0 0.0 8.3 0.7 0.1 68.8 34.3 4.8 3.0 0.9 n/a 20.9 161 40
Folate, DFE (mcg) 12.8 6.5 0.0 0.0 8.3 0.7 0.1 68.8 54.6 4.8 3.0 0.9 n/a 20.9 181 45
Folate, food (mcg) 12.8 6.5 0.0 0.0 8.3 0.7 0.1 68.8 5.4 4.8 3.0 0.9 n/a 20.9 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 0.0 0.0 0.0 n/a 0.0 29 7
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a 1.4 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.5 n/a n/a 2.2 6 1
Glutamic acid (g) 1.4 0.6 n/a n/a 0.1 0.1 0.0 44.7 0.7 n/a 0.3 n/a n/a 0.3 48 12
Glycine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 17.8 0.1 n/a 0.0 n/a n/a 0.0 18 5
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 9.8 0.0 n/a 0.0 n/a n/a 0.0 10 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 5.6 n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 1.6 0.9 0.1 0.1 0.1 0.1 0.1 32.8 0.9 0.4 0.2 0.6 n/a 0.2 38 9
Isoleucine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 12.9 0.1 n/a 0.0 n/a n/a 0.0 14 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.0 23.0 0.1 n/a 0.0 n/a n/a 0.0 24 6
Lysine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 24.6 0.0 n/a 0.0 n/a n/a 0.0 25 6
Magnesium (mg) 12.0 27.9 4.5 3.0 4.6 1.2 1.0 302.9 4.1 4.8 5.7 1.5 n/a 11.0 384 96
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 7.8 0.0 n/a 0.0 n/a n/a 0.0 8 2
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 29.6 0.0 0.2 0.0 0.0 n/a 0.0 30 8
Niacin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 75.7 1.1 1.9 0.4 0.1 n/a 0.1 80 20
Pantothenic acid (mg) 1.3 0.2 0.1 0.0 0.1 0.0 0.0 8.8 0.1 0.0 0.0 n/a n/a 0.1 11 3
Phenylalanine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 11.3 0.1 n/a 0.0 n/a n/a 0.0 12 3
Phosphorus (mg) 57.5 83.0 15.8 10.5 15.2 6.4 0.9 2,726.4 20.3 31.2 9.9 6.8 n/a 31.9 3,016 754
Phytosterols (mg) 75.9 n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a 2.1 n/a n/a 16.5 95 24
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 170.2 73.3 54.1 36.0 81.1 18.5 7.6 4,764.3 20.1 129.6 114.6 90.7 n/a 160.6 5,721 1,430
Proline (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 13.7 0.2 n/a 0.0 n/a n/a 0.0 15 4
Protein (g) 8.0 2.7 0.6 0.4 0.4 0.3 0.1 294.8 1.9 2.7 0.5 0.0 n/a 1.2 314 78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.1 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.3 0.0 0.0 n/a 0.0 32 8
Selenium (mcg) 33.0 5.9 0.4 0.2 0.3 0.4 0.0 239.6 6.4 1.7 0.1 0.1 n/a 0.6 288 72
Serine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 11.5 0.1 n/a 0.0 n/a n/a 0.0 12 3
Sodium (mg) 159.0 1.2 602.3 401.5 1.1 0.9 0.1 908.8 0.4 892.8 334.2 111.1 n/a 4.4 3,418 854
Starch n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12 3
Sucrose n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Sugar (g) 1.6 0.2 0.3 0.2 1.9 0.0 0.0 0.0 0.1 0.0 6.8 1.1 n/a 4.7 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 11.6 0.1 n/a 0.0 n/a n/a 0.0 12 3
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.4 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 68.8 0.2 0.5 0.1 0.0 n/a 0.1 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 4.7 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 9.3 0.1 n/a 0.0 n/a n/a 0.0 10 2
Valine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 14.5 0.1 n/a 0.0 n/a n/a 0.0 15 4
Vitamin A, IU (IU) 179.8 0.0 1.1 0.7 0.9 0.0 3.1 0.0 0.4 0.0 279.9 9.0 n/a 2.2 477 119
Vitamin A, RAE (mcg) 8.8 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 14.1 0.6 n/a 0.0 24 6
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 0.2 0.0 0.0 n/a 0.0 31 8
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Vitamin C (mg) 0.4 0.0 0.3 0.2 3.8 0.0 0.0 0.0 0.0 0.0 4.5 1.5 n/a 8.1 19 5
Vitamin D (IU) 52.7 0.0 0.0 0.0 0.0 0.0 0.0 41.3 0.0 0.0 0.0 0.0 n/a 0.0 94 24
Water (g) 69.5 2.2 0.3 0.2 0.2 0.1 0.1 1,009.0 2.2 234.1 20.7 8.9 n/a 98.0 1,446 361
Zinc (mg) 0.8 0.7 0.1 0.1 0.1 0.0 0.0 70.1 0.1 0.0 0.1 0.0 n/a 0.2 72 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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