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Nutritional Facts: Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 (45g)
red chili peppers
2 sprigs (0g)
fresh rosemary
1 (0g)
bay leaves
1 to taste (0g)
salt & freshly ground black pepper
28 ounces (794g)
chickpeas
1 1/2 cups (0g)
vegetable stock
28 ounces (794g)
san marzano tomatoes
1 lb (456g)
whole wheat penne
1 to taste (0g)
vegan parmesan cheese
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.3 2.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 3.7 n/a 0.2 2.4 n/a n/a 6 1
Ash (g) 0.0 0.4 0.2 0.4 n/a 0.0 n/a 12.8 n/a 6.4 7.3 n/a n/a 27 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 4.6 n/a 1.3 3.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 21.7 6.3 n/a 0.5 n/a 254.0 n/a 246.1 182.4 n/a n/a 737 123
Calories 238.7 44.0 17.9 18.0 n/a 0.2 n/a 944.7 n/a 135.0 1,586.9 n/a n/a 2,985 498
Calories (kj) 998.7 182.6 74.8 74.7 n/a 0.8 n/a 3,945.5 n/a 571.6 6,639.4 n/a n/a 12,488 2,081
Carbohydrates (g) 0.0 10.3 4.0 4.0 n/a 0.0 n/a 179.5 n/a 31.8 342.1 n/a n/a 572 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 n/a 0.5 2.1 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 1.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.3 0.7 n/a 0.0 n/a 34.9 n/a 7.9 37.8 n/a n/a 84 14
Folate (mcg) 0.0 20.9 0.4 10.4 n/a 0.1 n/a 531.9 n/a 63.5 259.9 n/a n/a 887 148
Folate, DFE (mcg) 0.0 20.9 0.4 10.4 n/a 0.1 n/a 531.9 n/a 63.5 259.9 n/a n/a 887 148
Folate, food (mcg) 0.0 20.9 0.4 10.4 n/a 0.1 n/a 531.9 n/a 63.5 259.9 n/a n/a 887 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a 11 2
Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a n/a n/a 6.9 n/a 3.8 23.1 n/a n/a 34 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.2 2.4 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 0.1 1.6 n/a n/a 3 0
Iron (mg) 0.2 0.2 0.2 0.5 n/a 0.0 n/a 10.7 n/a 7.7 16.6 n/a n/a 36 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.2 2.6 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a 0.2 4.6 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 0.2 1.5 n/a n/a 4 1
Magnesium (mg) 0.0 11.0 3.0 10.4 n/a 0.1 n/a 230.2 n/a 87.3 652.1 n/a n/a 994 166
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a 0.0 n/a 4.8 n/a 0.6 13.9 n/a n/a 20 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 1.1 n/a n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.2 0.9 n/a n/a 23 4
Niacin (mg) 0.0 0.1 0.1 0.6 n/a 0.0 n/a 1.1 n/a 5.7 23.4 n/a n/a 31 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 2.4 n/a 0.9 4.5 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a 0.2 3.3 n/a n/a 6 1
Phosphorus (mg) 0.0 31.9 18.4 19.4 n/a 0.1 n/a 714.5 n/a 150.8 1,176.5 n/a n/a 2,111 352
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 n/a 0.0 n/a 4.0 n/a 0.4 2.5 n/a n/a 10 2
Potassium (mg) 0.3 160.6 48.1 144.9 n/a 0.3 n/a 1,365.4 n/a 1,492.4 980.4 n/a n/a 4,192 699
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.1 7.1 n/a n/a 9 1
Protein (g) 0.0 1.2 0.8 0.8 n/a 0.0 n/a 39.3 n/a 6.2 66.7 n/a n/a 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.7 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.1 1.2 n/a n/a 6 1
Selenium (mcg) 0.0 0.6 1.7 0.2 n/a 0.0 n/a 22.2 n/a 0.8 n/a n/a n/a 26 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 0.2 3.3 n/a n/a 6 1
Sodium (mg) 0.5 4.4 2.0 4.1 n/a 0.0 n/a 2,373.6 n/a 1,135.2 36.5 n/a n/a 3,556 593
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 2.4 n/a n/a n/a n/a n/a 18.9 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 2.2 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.3 1.8 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.1 0.2 n/a 0.0 n/a 9.0 n/a 1.0 6.4 n/a n/a 44 7
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.9 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.2 1.7 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.1 2.9 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1.1 428.4 n/a 3.7 n/a 166.7 n/a 928.8 0.0 n/a n/a 1,531 255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.6 n/a 0.2 n/a 7.9 n/a 47.6 0.0 n/a n/a 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 n/a 0.0 n/a 3.8 n/a 0.9 1.0 n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 3.7 64.7 n/a 0.0 n/a 30.2 n/a 73.8 0.0 n/a n/a 181 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 7.0 39.6 n/a 0.0 n/a 553.2 n/a 748.4 33.5 n/a n/a 1,480 247
Zinc (mg) 0.0 0.2 0.1 0.1 n/a 0.0 n/a 8.4 n/a 1.1 10.8 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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