Nutritional Facts: Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 (45g)
red chili peppers
2 sprigs (0g)
fresh rosemary
1 (0g)
bay leaves
1 to taste (0g)
salt & freshly ground black pepper
28 ounces (794g)
chickpeas
1 1/2 cups (0g)
vegetable stock
28 ounces (794g)
san marzano tomatoes
1 lb (456g)
whole wheat penne
1 to taste (0g)
vegan parmesan cheese
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.3 2.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 3.7 n/a 0.2 2.4 n/a n/a 6 1
Ash (g) 0.0 0.4 0.2 0.4 n/a 0.0 n/a 12.8 n/a 6.4 7.3 n/a n/a 27 5
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 4.6 n/a 1.3 3.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 21.7 6.3 n/a 0.5 n/a 254.0 n/a 246.1 182.4 n/a n/a 737 123
Calories 238.7 44.0 17.9 18.0 n/a 0.2 n/a 944.7 n/a 135.0 1,586.9 n/a n/a 2,985 498
Calories (kj) 998.7 182.6 74.8 74.7 n/a 0.8 n/a 3,945.5 n/a 571.6 6,639.4 n/a n/a 12,488 2,081
Carbohydrates (g) 0.0 10.3 4.0 4.0 n/a 0.0 n/a 179.5 n/a 31.8 342.1 n/a n/a 572 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 n/a 0.5 2.1 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 1.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.3 0.7 n/a 0.0 n/a 34.9 n/a 7.9 37.8 n/a n/a 84 14
Folate (mcg) 0.0 20.9 0.4 10.4 n/a 0.1 n/a 531.9 n/a 63.5 259.9 n/a n/a 887 148
Folate, DFE (mcg) 0.0 20.9 0.4 10.4 n/a 0.1 n/a 531.9 n/a 63.5 259.9 n/a n/a 887 148
Folate, food (mcg) 0.0 20.9 0.4 10.4 n/a 0.1 n/a 531.9 n/a 63.5 259.9 n/a n/a 887 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a 11 2
Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a n/a n/a 6.9 n/a 3.8 23.1 n/a n/a 34 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.2 2.4 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 0.1 1.6 n/a n/a 3 0
Iron (mg) 0.2 0.2 0.2 0.5 n/a 0.0 n/a 10.7 n/a 7.7 16.6 n/a n/a 36 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.2 2.6 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 n/a 0.2 4.6 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 0.2 1.5 n/a n/a 4 1
Magnesium (mg) 0.0 11.0 3.0 10.4 n/a 0.1 n/a 230.2 n/a 87.3 652.1 n/a n/a 994 166
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 n/a 0.0 n/a 4.8 n/a 0.6 13.9 n/a n/a 20 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 1.1 n/a n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.2 0.9 n/a n/a 23 4
Niacin (mg) 0.0 0.1 0.1 0.6 n/a 0.0 n/a 1.1 n/a 5.7 23.4 n/a n/a 31 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 2.4 n/a 0.9 4.5 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 n/a 0.2 3.3 n/a n/a 6 1
Phosphorus (mg) 0.0 31.9 18.4 19.4 n/a 0.1 n/a 714.5 n/a 150.8 1,176.5 n/a n/a 2,111 352
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 n/a 0.0 n/a 4.0 n/a 0.4 2.5 n/a n/a 10 2
Potassium (mg) 0.3 160.6 48.1 144.9 n/a 0.3 n/a 1,365.4 n/a 1,492.4 980.4 n/a n/a 4,192 699
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.1 7.1 n/a n/a 9 1
Protein (g) 0.0 1.2 0.8 0.8 n/a 0.0 n/a 39.3 n/a 6.2 66.7 n/a n/a 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.7 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.1 1.2 n/a n/a 6 1
Selenium (mcg) 0.0 0.6 1.7 0.2 n/a 0.0 n/a 22.2 n/a 0.8 n/a n/a n/a 26 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 0.2 3.3 n/a n/a 6 1
Sodium (mg) 0.5 4.4 2.0 4.1 n/a 0.0 n/a 2,373.6 n/a 1,135.2 36.5 n/a n/a 3,556 593
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 2.4 n/a n/a n/a n/a n/a 18.9 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 2.2 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.3 1.8 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.1 0.2 n/a 0.0 n/a 9.0 n/a 1.0 6.4 n/a n/a 44 7
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.9 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.2 1.7 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.1 2.9 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 1.1 428.4 n/a 3.7 n/a 166.7 n/a 928.8 0.0 n/a n/a 1,531 255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.6 n/a 0.2 n/a 7.9 n/a 47.6 0.0 n/a n/a 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 n/a 0.0 n/a 3.8 n/a 0.9 1.0 n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 3.7 64.7 n/a 0.0 n/a 30.2 n/a 73.8 0.0 n/a n/a 181 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 7.0 39.6 n/a 0.0 n/a 553.2 n/a 748.4 33.5 n/a n/a 1,480 247
Zinc (mg) 0.0 0.2 0.1 0.1 n/a 0.0 n/a 8.4 n/a 1.1 10.8 n/a n/a 21 3

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