Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (83g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (2g) smoked paprika |
3 1/2 lbs (1,588g) beef short ribs with bones |
1/4 cup (54g) olive oil |
3 (90g) bulbs of garlic |
1 large (150g) diced onions |
3/4 cup (179g) apple cider vinegar |
3/4 cup (165g) brown sugar |
1/4 cup (60g) ketchup |
2 tablespoons (200g) steak sauce |
2 tablespoons (34g) Worcestershire sauce |
2 (262g) oranges |
1 tablespoon (4g) dried thyme |
12 ounces (0g) pale ale |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 16 | 3 |
| Ash (g) | 0.4 | 6.0 | 0.0 | 0.2 | 10.8 | 0.0 | 1.4 | 0.5 | 0.3 | 0.7 | 2.2 | n/a | 0.7 | 1.2 | 0.5 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.1 | 20.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.5 | 1.4 | 2.5 | 5.2 | 142.9 | 0.5 | 162.9 | 34.5 | 12.5 | 137.0 | 10.8 | n/a | 36.4 | 104.8 | 81.3 | n/a | 745 | 124 |
| Calories | 303.5 | 0.0 | 1.4 | 6.4 | 6,159.9 | 477.4 | 134.1 | 60.0 | 37.6 | 627.0 | 58.2 | n/a | 26.5 | 123.1 | 11.9 | n/a | 8,027 | 1,338 |
| Calories (kj) | 1,269.8 | 0.0 | 6.0 | 26.9 | 25,766.7 | 1,997.5 | 560.7 | 249.0 | 161.3 | 2,623.5 | 242.4 | n/a | 110.8 | 516.1 | 49.7 | n/a | 33,581 | 5,597 |
| Carbohydrates (g) | 63.6 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 29.8 | 14.0 | 1.7 | 161.8 | 15.1 | n/a | 6.6 | 30.8 | 2.7 | n/a | 328 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,206.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,207 | 201 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.3 | 1.6 | n/a | 16 | 3 |
| Folate (mcg) | 152.6 | 0.0 | 0.1 | 1.1 | 79.4 | 0.0 | 2.7 | 28.5 | 0.0 | 1.7 | 6.0 | n/a | 2.7 | 78.6 | 11.8 | n/a | 365 | 61 |
| Folate, DFE (mcg) | 242.6 | 0.0 | 0.1 | 1.1 | 79.4 | 0.0 | 2.7 | 28.5 | 0.0 | 1.7 | 6.0 | n/a | 2.7 | 78.6 | 11.8 | n/a | 455 | 76 |
| Folate, food (mcg) | 24.2 | 0.0 | 0.1 | 1.1 | 79.4 | 0.0 | 2.7 | 28.5 | 0.0 | 1.7 | 6.0 | n/a | 2.7 | 78.6 | 11.8 | n/a | 237 | 39 |
| Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 128 | 21 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | 0.5 | 1.8 | 5.6 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.0 | 0.2 | 2.2 | 7.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.0 | 0.1 | 34.3 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 39 | 7 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.1 | 0.5 | 24.6 | 0.3 | 1.5 | 0.3 | 0.4 | 1.2 | 0.3 | n/a | 1.8 | 0.3 | 5.3 | n/a | 40 | 7 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 18.3 | 0.1 | 1.0 | 4.1 | 222.3 | 0.0 | 22.5 | 15.0 | 9.0 | 14.9 | 11.4 | n/a | 4.4 | 26.2 | 9.5 | n/a | 358 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 260.2 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 300 | 50 |
| Niacin (mg) | 4.9 | 0.0 | 0.0 | 0.2 | 40.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 0.2 | 0.7 | 0.2 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 90.0 | 0.0 | 0.9 | 7.2 | 2,175.0 | 0.0 | 137.7 | 43.5 | 14.3 | 6.6 | 19.8 | n/a | 20.4 | 36.7 | 8.6 | n/a | 2,561 | 427 |
| Phytosterols | n/a | 0.0 | 0.5 | 4.0 | 0.0 | 119.3 | n/a | 22.5 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 7.0 | n/a | 158 | 26 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 21.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 28 | 5 |
| Potassium (mg) | 89.2 | 0.5 | 7.6 | 51.9 | 3,683.2 | 0.5 | 360.9 | 219.0 | 130.9 | 219.5 | 229.2 | n/a | 272.0 | 474.2 | 35.0 | n/a | 5,774 | 962 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.1 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 8.6 | 0.0 | 0.1 | 0.3 | 228.6 | 0.0 | 5.7 | 1.7 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 2.5 | 0.4 | n/a | 249 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 250.2 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 258 | 43 |
| Selenium (mcg) | 28.3 | 0.0 | 0.0 | 0.1 | 225.4 | 0.0 | 12.8 | 0.8 | 0.2 | 2.0 | 0.2 | n/a | 0.2 | 1.3 | 0.2 | n/a | 271 | 45 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 1.7 | 2,325.5 | 0.1 | 1.5 | 777.9 | 1.1 | 15.3 | 6.0 | 9.0 | 46.2 | 668.4 | n/a | 333.2 | 0.0 | 2.4 | n/a | 4,188 | 698 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 156.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 158 | 26 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 6.4 | 0.7 | 160.1 | 13.7 | n/a | 3.4 | 24.5 | 0.1 | n/a | 210 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 0.3 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.3 | 575.2 | 54.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | 632 | 105 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 1,121.9 | 0.0 | 0.0 | 8.1 | 3.0 | 0.0 | 0.0 | 559.8 | n/a | 26.9 | 589.5 | 163.4 | n/a | 2,476 | 413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 56.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | 1.7 | 28.8 | 8.2 | n/a | 123 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 11.1 | 0.0 | 0.0 | 9.1 | n/a | 4.4 | 139.4 | 2.2 | n/a | 194 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 9.9 | 0.0 | 0.1 | 0.3 | 766.7 | 0.0 | 52.7 | 133.7 | 168.2 | 2.2 | 41.5 | n/a | 26.7 | 227.3 | 0.3 | n/a | 1,429 | 238 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 50.2 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.