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Nutritional Facts: Chinese Chicken with Black Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
6 tablespoons (48g)
cornstarch
1 large (150g)
onions
1 cup (140g)
frozen peas and carrots
1 to taste (0g)
cooking oil
1 to taste (0g)
steamed rice
1/4 cup (73g)
oyster sauce
1 teaspoon (6g)
dark soy sauce
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
white pepper
1 teaspoon (1g)
rice wine
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Arginine (g) 5.4 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 4.4 0.0 0.5 0.9 n/a n/a 5.5 1.1 0.1 0.0 0.0 13 4
Aspartic acid (g) 8.0 0.0 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.5 1.0 34.5 37.8 n/a n/a 23.5 1.2 10.2 3.2 0.0 157 52
Calories 541.6 182.9 60.0 74.2 n/a n/a 37.5 3.6 5.8 3.6 0.8 910 303
Calories (kj) 2,266.4 765.1 249.0 310.8 n/a n/a 156.4 15.1 24.2 14.9 3.4 3,805 1,268
Carbohydrates (g) 0.0 43.8 14.0 15.6 n/a n/a 8.0 0.3 1.5 0.8 0.0 84 28
Cholesterol (mg) 377.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 378 126
Copper (mg) 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 2.6 4.8 n/a n/a 0.2 0.0 0.6 0.3 0.0 9 3
Folate (mcg) 45.5 0.0 28.5 50.4 n/a n/a 11.0 1.1 0.4 0.1 0.0 137 46
Folate, DFE (mcg) 45.5 0.0 28.5 50.4 n/a n/a 11.0 1.1 0.4 0.1 0.0 137 46
Folate, food (mcg) 45.5 0.0 28.5 50.4 n/a n/a 11.0 1.1 0.4 0.1 0.0 137 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 13.4 0.0 0.4 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 15 5
Glycine (g) 4.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
Histidine (g) 2.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.2 0.3 1.5 n/a n/a 0.1 0.1 0.2 0.2 0.0 7 2
Isoleucine (g) 4.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Lysine (g) 7.6 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 8 3
Magnesium (mg) 109.2 1.4 15.0 25.2 n/a n/a 2.9 2.4 3.9 1.1 0.0 161 54
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.3 0.1 n/a 1 0
Methionine (g) 2.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 28.8 0.0 0.2 2.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 32 11
Pantothenic acid (mg) 5.6 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 3.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 764.6 6.2 43.5 84.0 n/a n/a 16.2 7.8 3.6 2.1 0.0 928 309
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 2.1 0.7 n/a 25 8
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
Potassium (mg) 1,051.3 1.4 219.0 271.6 n/a n/a 39.7 12.8 30.6 0.9 0.2 1,627 542
Proline (g) 3.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 89.4 0.1 1.7 4.8 n/a n/a 1.0 0.6 0.2 0.1 0.0 98 33
Retinol (mcg) 91.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 91 30
Riboflavin (mg) 0.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
Selenium (mcg) 61.4 1.3 0.8 1.7 n/a n/a 3.2 0.0 0.1 0.0 0.0 69 23
Serine (g) 3.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 391.4 4.3 6.0 110.6 n/a n/a 2,007.1 336.8 0.5 0.1 0.0 2,857 952
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 6.4 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 17.8 0.0 0.2 0.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 19 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 295.8 0.0 3.0 13,295.8 n/a n/a 0.0 0.0 12.6 0.0 0.0 13,607 4,536
Vitamin A, RAE (mcg) 91.0 0.0 0.0 665.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 757 252
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 11.1 15.7 n/a n/a 0.1 0.0 0.0 0.3 0.0 27 9
Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 8
Water (g) 345.0 4.0 133.7 118.1 n/a n/a 58.8 4.0 0.3 0.1 0.5 664 221
Zinc (mg) 8.7 0.0 0.3 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 10 3

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