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    Nutritional Facts: Chinese Chicken with Black Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken thighs
    6 tablespoons (48g)
    cornstarch
    1 large (150g)
    onions
    1 cup (140g)
    frozen peas and carrots
    1 to taste (0g)
    cooking oil
    1 to taste (0g)
    steamed rice
    1/4 cup (73g)
    oyster sauce
    1 teaspoon (6g)
    dark soy sauce
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (1g)
    white pepper
    1 teaspoon (1g)
    rice wine
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Arginine (g) 5.4 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
    Ash (g) 4.4 0.0 0.5 0.9 n/a n/a 5.5 1.1 0.1 0.0 0.0 13 4
    Aspartic acid (g) 8.0 0.0 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 9 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 45.5 1.0 34.5 37.8 n/a n/a 23.5 1.2 10.2 3.2 0.0 157 52
    Calories 541.6 182.9 60.0 74.2 n/a n/a 37.5 3.6 5.8 3.6 0.8 910 303
    Calories (kj) 2,266.4 765.1 249.0 310.8 n/a n/a 156.4 15.1 24.2 14.9 3.4 3,805 1,268
    Carbohydrates (g) 0.0 43.8 14.0 15.6 n/a n/a 8.0 0.3 1.5 0.8 0.0 84 28
    Cholesterol (mg) 377.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 378 126
    Copper (mg) 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 2.6 4.8 n/a n/a 0.2 0.0 0.6 0.3 0.0 9 3
    Folate (mcg) 45.5 0.0 28.5 50.4 n/a n/a 11.0 1.1 0.4 0.1 0.0 137 46
    Folate, DFE (mcg) 45.5 0.0 28.5 50.4 n/a n/a 11.0 1.1 0.4 0.1 0.0 137 46
    Folate, food (mcg) 45.5 0.0 28.5 50.4 n/a n/a 11.0 1.1 0.4 0.1 0.0 137 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 13.4 0.0 0.4 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 15 5
    Glycine (g) 4.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
    Histidine (g) 2.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.7 0.2 0.3 1.5 n/a n/a 0.1 0.1 0.2 0.2 0.0 7 2
    Isoleucine (g) 4.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Lysine (g) 7.6 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 8 3
    Magnesium (mg) 109.2 1.4 15.0 25.2 n/a n/a 2.9 2.4 3.9 1.1 0.0 161 54
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.3 0.1 n/a 1 0
    Methionine (g) 2.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 6 2
    Niacin (mg) 28.8 0.0 0.2 2.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 32 11
    Pantothenic acid (mg) 5.6 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 6 2
    Phenylalanine (g) 3.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 764.6 6.2 43.5 84.0 n/a n/a 16.2 7.8 3.6 2.1 0.0 928 309
    Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 2.1 0.7 n/a 25 8
    Polyunsaturated Fat (g) 4.4 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
    Potassium (mg) 1,051.3 1.4 219.0 271.6 n/a n/a 39.7 12.8 30.6 0.9 0.2 1,627 542
    Proline (g) 3.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Protein (g) 89.4 0.1 1.7 4.8 n/a n/a 1.0 0.6 0.2 0.1 0.0 98 33
    Retinol (mcg) 91.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 91 30
    Riboflavin (mg) 0.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 2
    Selenium (mcg) 61.4 1.3 0.8 1.7 n/a n/a 3.2 0.0 0.1 0.0 0.0 69 23
    Serine (g) 3.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 391.4 4.3 6.0 110.6 n/a n/a 2,007.1 336.8 0.5 0.1 0.0 2,857 952
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 6.4 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.8 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 17.8 0.0 0.2 0.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 19 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 5 2
    Vitamin A, IU (IU) 295.8 0.0 3.0 13,295.8 n/a n/a 0.0 0.0 12.6 0.0 0.0 13,607 4,536
    Vitamin A, RAE (mcg) 91.0 0.0 0.0 665.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 757 252
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 11.1 15.7 n/a n/a 0.1 0.0 0.0 0.3 0.0 27 9
    Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 8
    Water (g) 345.0 4.0 133.7 118.1 n/a n/a 58.8 4.0 0.3 0.1 0.5 664 221
    Zinc (mg) 8.7 0.0 0.3 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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