Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) flour |
2 (100g) eggs |
1 pinch (0g) salt |
2 tablespoons (27g) oil |
1/2 cup (119g) water |
3 (546g) tart apples |
1 (48g) lemons, juice of |
5 ounces (152g) raisins |
5 tablespoons (69g) rum |
4 tablespoons (57g) butter |
1 cup (230g) sour cream |
1/2 cup (100g) sugar |
1 to taste (0g) cinnamon |
1 to taste (0g) nutmeg |
1 cup (244g) milk |
1 cup (238g) heavy cream |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Arginine (g) | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 1.1 | 0.4 | 0.0 | 0.1 | 1.0 | 0.1 | 2.8 | 0.0 | 1.2 | 2.0 | 0.0 | n/a | n/a | 1.8 | 1.1 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 56.0 | 0.1 | 0.0 | 3.6 | 32.8 | 2.9 | 76.1 | 0.0 | 13.6 | 253.0 | 1.0 | n/a | n/a | 290.4 | 154.7 | n/a | 912 | 152 |
| Calories | 682.5 | 143.0 | 0.0 | 240.4 | 0.0 | 283.9 | 10.6 | 455.2 | 159.5 | 407.3 | 443.9 | 387.0 | n/a | n/a | 156.2 | 821.1 | n/a | 4,191 | 698 |
| Calories (kj) | 2,855.6 | 599.0 | 0.0 | 1,006.1 | 0.0 | 1,190.3 | 43.7 | 1,906.2 | 667.7 | 1,703.4 | 1,860.7 | 1,618.0 | n/a | n/a | 653.9 | 3,434.3 | n/a | 17,539 | 2,923 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.7 | 0.0 | 0.0 | 0.0 | 75.4 | 3.3 | 120.6 | 0.0 | 0.0 | 6.6 | 100.0 | n/a | n/a | 11.3 | 6.6 | n/a | 468 | 78 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 119.6 | 0.0 | n/a | n/a | 34.2 | 326.1 | n/a | 974 | 162 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 343.1 | 47.0 | 0.0 | 0.0 | 0.0 | 16.4 | 9.6 | 7.6 | 0.0 | 1.7 | 16.1 | 0.0 | n/a | n/a | 12.2 | 9.5 | n/a | 463 | 77 |
| Folate, DFE (mcg) | 545.6 | 47.0 | 0.0 | 0.0 | 0.0 | 16.4 | 9.6 | 7.6 | 0.0 | 1.7 | 16.1 | 0.0 | n/a | n/a | 12.2 | 9.5 | n/a | 666 | 111 |
| Folate, food (mcg) | 54.4 | 47.0 | 0.0 | 0.0 | 0.0 | 16.4 | 9.6 | 7.6 | 0.0 | 1.7 | 16.1 | 0.0 | n/a | n/a | 12.2 | 9.5 | n/a | 174 | 29 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 289 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 32.2 | 0.5 | 45.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 13.3 | 0.5 | 42.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Glutamic acid (g) | 6.5 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 1.7 | 1.0 | n/a | 13 | 2 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.9 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 15 | 2 |
| Isoleucine (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 3 | 1 |
| Magnesium (mg) | 41.3 | 12.0 | 0.0 | 0.0 | 1.2 | 27.3 | 2.9 | 48.7 | 0.0 | 1.1 | 23.0 | 0.0 | n/a | n/a | 31.7 | 16.7 | n/a | 206 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 11.7 | 0.0 | n/a | n/a | 2.6 | 25.4 | n/a | 63 | 11 |
| Niacin (mg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 198.0 | 0.0 | 0.0 | 0.0 | 60.1 | 3.8 | 153.8 | 3.5 | 13.6 | 264.5 | 0.0 | n/a | n/a | 226.9 | 147.6 | n/a | 1,274 | 212 |
| Phytosterols | n/a | n/a | 0.0 | 263.3 | n/a | 65.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 329 | 55 |
| Polyunsaturated Fat (g) | 0.8 | 1.9 | 0.0 | 14.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 1.9 | 0.0 | n/a | n/a | 0.3 | 3.3 | n/a | 25 | 4 |
| Potassium (mg) | 200.6 | 138.0 | 0.0 | 0.0 | 1.2 | 584.2 | 49.4 | 1,140.4 | 1.4 | 13.6 | 324.3 | 2.0 | n/a | n/a | 368.4 | 178.5 | n/a | 3,002 | 500 |
| Proline (g) | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 19.4 | 12.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 4.7 | 0.0 | 0.5 | 4.8 | 0.0 | n/a | n/a | 8.0 | 4.9 | n/a | 56 | 9 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 400.2 | 0.0 | n/a | n/a | 75.6 | 963.9 | n/a | 1,981 | 330 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 3.1 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 29.2 | 26.5 | 0.0 | n/a | n/a | 5.6 | 54.8 | n/a | 123 | 21 |
| Selenium (mcg) | 63.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 6.0 | 0.6 | n/a | n/a | 4.9 | 1.2 | n/a | 108 | 18 |
| Serine (g) | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 3.8 | 142.0 | 155.0 | 0.0 | 3.6 | 5.5 | 0.5 | 16.7 | 0.7 | 405.6 | 184.0 | 1.0 | n/a | n/a | 119.6 | 90.4 | n/a | 1,128 | 188 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 11.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Sugar (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 56.7 | 1.2 | 90.1 | 0.0 | 0.0 | 8.1 | 99.8 | n/a | n/a | n/a | 0.3 | n/a | 257 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 3.9 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 9.5 | 0.0 | 27.2 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 46.1 | 45.4 | 0.0 | n/a | n/a | 8.9 | 88.1 | n/a | 229 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 294.8 | 2.9 | 0.0 | 0.0 | 1,419.4 | 1,432.9 | 0.0 | n/a | n/a | 336.7 | 3,498.6 | n/a | 7,525 | 1,254 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 388.5 | 404.8 | 0.0 | n/a | n/a | 80.5 | 978.2 | n/a | 2,028 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 18.6 | 3.5 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 3.7 | 1.4 | n/a | 54 | 9 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 32.2 | 0.0 | n/a | n/a | n/a | 64.3 | n/a | 213 | 35 |
| Water (g) | 22.4 | 76.2 | 0.0 | 0.0 | 118.4 | 467.2 | 44.3 | 23.5 | 46.0 | 9.0 | 171.3 | 0.0 | n/a | n/a | 214.0 | 137.3 | n/a | 1,329 | 222 |
| Zinc (mg) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.