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    Nutritional Facts: Munich Apple Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    2 (100g)
    eggs
    1 pinch (0g)
    salt
    2 tablespoons (27g)
    oil
    1/2 cup (119g)
    water
    3 (546g)
    tart apples
    1 (48g)
    lemons, juice of
    5 ounces (152g)
    raisins
    5 tablespoons (69g)
    rum
    4 tablespoons (57g)
    butter
    1 cup (230g)
    sour cream
    1/2 cup (100g)
    sugar
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    nutmeg
    1 cup (244g)
    milk
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.6 0.7 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 0.3 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23 4
    Arginine (g) 0.8 0.8 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.2 n/a n/a n/a 0.3 0.2 n/a 3 0
    Ash (g) 0.9 1.1 0.4 0.0 0.1 1.0 0.1 2.8 0.0 1.2 2.0 0.0 n/a n/a 1.8 1.1 n/a 12 2
    Aspartic acid (g) 0.8 1.3 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.5 n/a n/a n/a 0.6 0.4 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 28.1 56.0 0.1 0.0 3.6 32.8 2.9 76.1 0.0 13.6 253.0 1.0 n/a n/a 290.4 154.7 n/a 912 152
    Calories 682.5 143.0 0.0 240.4 0.0 283.9 10.6 455.2 159.5 407.3 443.9 387.0 n/a n/a 156.2 821.1 n/a 4,191 698
    Calories (kj) 2,855.6 599.0 0.0 1,006.1 0.0 1,190.3 43.7 1,906.2 667.7 1,703.4 1,860.7 1,618.0 n/a n/a 653.9 3,434.3 n/a 17,539 2,923
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 0.7 0.0 0.0 0.0 75.4 3.3 120.6 0.0 0.0 6.6 100.0 n/a n/a 11.3 6.6 n/a 468 78
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 119.6 0.0 n/a n/a 34.2 326.1 n/a 974 162
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 13.1 0.1 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 24 4
    Folate (mcg) 343.1 47.0 0.0 0.0 0.0 16.4 9.6 7.6 0.0 1.7 16.1 0.0 n/a n/a 12.2 9.5 n/a 463 77
    Folate, DFE (mcg) 545.6 47.0 0.0 0.0 0.0 16.4 9.6 7.6 0.0 1.7 16.1 0.0 n/a n/a 12.2 9.5 n/a 666 111
    Folate, food (mcg) 54.4 47.0 0.0 0.0 0.0 16.4 9.6 7.6 0.0 1.7 16.1 0.0 n/a n/a 12.2 9.5 n/a 174 29
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 289 48
    Fructose n/a 0.0 n/a n/a n/a 32.2 0.5 45.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 78 13
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 13.3 0.5 42.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 56 9
    Glutamic acid (g) 6.5 1.7 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.1 1.3 n/a n/a n/a 1.7 1.0 n/a 13 2
    Glycine (g) 0.7 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 n/a 2 0
    Histidine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a 1 0
    Iron (mg) 8.7 1.8 0.0 0.0 0.0 0.7 0.0 2.9 0.1 0.0 0.4 0.1 n/a n/a 0.1 0.1 n/a 15 2
    Isoleucine (g) 0.7 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.5 0.3 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8.1 0.0 n/a n/a n/a n/a n/a 8 1
    Leucine (g) 1.3 1.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.6 n/a n/a n/a 0.8 0.5 n/a 5 1
    Lysine (g) 0.4 0.9 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.6 0.4 n/a 3 1
    Magnesium (mg) 41.3 12.0 0.0 0.0 1.2 27.3 2.9 48.7 0.0 1.1 23.0 0.0 n/a n/a 31.7 16.7 n/a 206 34
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.2 3.7 0.0 7.5 0.0 0.0 0.0 0.1 0.0 11.9 11.7 0.0 n/a n/a 2.6 25.4 n/a 63 11
    Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.1 n/a 13 2
    Pantothenic acid (mg) 0.8 1.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.8 0.0 n/a n/a 0.8 0.6 n/a 5 1
    Phenylalanine (g) 1.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.4 0.2 n/a 3 0
    Phosphorus (mg) 202.5 198.0 0.0 0.0 0.0 60.1 3.8 153.8 3.5 13.6 264.5 0.0 n/a n/a 226.9 147.6 n/a 1,274 212
    Phytosterols n/a n/a 0.0 263.3 n/a 65.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 329 55
    Polyunsaturated Fat (g) 0.8 1.9 0.0 14.9 0.0 0.3 0.0 0.1 0.0 1.7 1.9 0.0 n/a n/a 0.3 3.3 n/a 25 4
    Potassium (mg) 200.6 138.0 0.0 0.0 1.2 584.2 49.4 1,140.4 1.4 13.6 324.3 2.0 n/a n/a 368.4 178.5 n/a 3,002 500
    Proline (g) 2.2 0.5 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a n/a 0.8 0.5 n/a 5 1
    Protein (g) 19.4 12.6 0.0 0.0 0.0 1.4 0.2 4.7 0.0 0.5 4.8 0.0 n/a n/a 8.0 4.9 n/a 56 9
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 400.2 0.0 n/a n/a 75.6 963.9 n/a 1,981 330
    Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.3 n/a 3 0
    Saturated Fat (g) 0.3 3.1 0.0 3.5 0.0 0.2 0.0 0.1 0.0 29.2 26.5 0.0 n/a n/a 5.6 54.8 n/a 123 21
    Selenium (mcg) 63.6 30.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 6.0 0.6 n/a n/a 4.9 1.2 n/a 108 18
    Serine (g) 1.0 1.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0.4 0.3 n/a 3 1
    Sodium (mg) 3.8 142.0 155.0 0.0 3.6 5.5 0.5 16.7 0.7 405.6 184.0 1.0 n/a n/a 119.6 90.4 n/a 1,128 188
    Starch n/a n/a n/a n/a n/a 0.3 0.0 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 11.3 0.2 0.7 n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 112 19
    Sugar (g) 0.5 0.4 0.0 0.0 0.0 56.7 1.2 90.1 0.0 0.0 8.1 99.8 n/a n/a n/a 0.3 n/a 257 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 2 0
    Threonine (g) 0.5 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.4 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.1 0.0 3.9 0.0 1.0 0.1 0.2 0.0 1.3 1.0 0.0 n/a n/a n/a 2.5 n/a 11 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 9.5 0.0 27.2 0.0 0.9 0.1 0.7 0.0 46.1 45.4 0.0 n/a n/a 8.9 88.1 n/a 229 38
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.4 0.2 n/a 2 0
    Valine (g) 0.8 0.9 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0.5 0.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 0.0 294.8 2.9 0.0 0.0 1,419.4 1,432.9 0.0 n/a n/a 336.7 3,498.6 n/a 7,525 1,254
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 388.5 404.8 0.0 n/a n/a 80.5 978.2 n/a 2,028 338
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.9 0.4 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 25.1 18.6 3.5 0.0 0.0 2.1 0.0 n/a n/a 3.7 1.4 n/a 54 9
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 32.2 0.0 n/a n/a n/a 64.3 n/a 213 35
    Water (g) 22.4 76.2 0.0 0.0 118.4 467.2 44.3 23.5 46.0 9.0 171.3 0.0 n/a n/a 214.0 137.3 n/a 1,329 222
    Zinc (mg) 1.3 1.3 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.9 0.0 n/a n/a 0.9 0.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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