You are in: Home /
Lost? Site Map

Nutritional Facts: Munich Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 (100g)
eggs
1 pinch (0g)
salt
2 tablespoons (27g)
oil
1/2 cup (119g)
water
3 (546g)
tart apples
1 (48g)
lemons, juice of
5 ounces (152g)
raisins
5 tablespoons (69g)
rum
4 tablespoons (57g)
butter
1 cup (230g)
sour cream
1/2 cup (100g)
sugar
1 to taste (0g)
cinnamon
1 to taste (0g)
nutmeg
1 cup (244g)
milk
1 cup (238g)
heavy cream
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.6 0.7 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 0.3 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23 4
Arginine (g) 0.8 0.8 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.2 n/a n/a n/a 0.3 0.2 n/a 3 0
Ash (g) 0.9 1.1 0.4 0.0 0.1 1.0 0.1 2.8 0.0 1.2 2.0 0.0 n/a n/a 1.8 1.1 n/a 12 2
Aspartic acid (g) 0.8 1.3 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.5 n/a n/a n/a 0.6 0.4 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 28.1 56.0 0.1 0.0 3.6 32.8 2.9 76.1 0.0 13.6 253.0 1.0 n/a n/a 290.4 154.7 n/a 912 152
Calories 682.5 143.0 0.0 240.4 0.0 283.9 10.6 455.2 159.5 407.3 443.9 387.0 n/a n/a 156.2 821.1 n/a 4,191 698
Calories (kj) 2,855.6 599.0 0.0 1,006.1 0.0 1,190.3 43.7 1,906.2 667.7 1,703.4 1,860.7 1,618.0 n/a n/a 653.9 3,434.3 n/a 17,539 2,923
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.7 0.0 0.0 0.0 75.4 3.3 120.6 0.0 0.0 6.6 100.0 n/a n/a 11.3 6.6 n/a 468 78
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 119.6 0.0 n/a n/a 34.2 326.1 n/a 974 162
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 13.1 0.1 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 24 4
Folate (mcg) 343.1 47.0 0.0 0.0 0.0 16.4 9.6 7.6 0.0 1.7 16.1 0.0 n/a n/a 12.2 9.5 n/a 463 77
Folate, DFE (mcg) 545.6 47.0 0.0 0.0 0.0 16.4 9.6 7.6 0.0 1.7 16.1 0.0 n/a n/a 12.2 9.5 n/a 666 111
Folate, food (mcg) 54.4 47.0 0.0 0.0 0.0 16.4 9.6 7.6 0.0 1.7 16.1 0.0 n/a n/a 12.2 9.5 n/a 174 29
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 289 48
Fructose n/a 0.0 n/a n/a n/a 32.2 0.5 45.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 78 13
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 13.3 0.5 42.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 56 9
Glutamic acid (g) 6.5 1.7 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.1 1.3 n/a n/a n/a 1.7 1.0 n/a 13 2
Glycine (g) 0.7 0.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 n/a 2 0
Histidine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a 1 0
Iron (mg) 8.7 1.8 0.0 0.0 0.0 0.7 0.0 2.9 0.1 0.0 0.4 0.1 n/a n/a 0.1 0.1 n/a 15 2
Isoleucine (g) 0.7 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.5 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8.1 0.0 n/a n/a n/a n/a n/a 8 1
Leucine (g) 1.3 1.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.6 n/a n/a n/a 0.8 0.5 n/a 5 1
Lysine (g) 0.4 0.9 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 0.6 0.4 n/a 3 1
Magnesium (mg) 41.3 12.0 0.0 0.0 1.2 27.3 2.9 48.7 0.0 1.1 23.0 0.0 n/a n/a 31.7 16.7 n/a 206 34
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 3.7 0.0 7.5 0.0 0.0 0.0 0.1 0.0 11.9 11.7 0.0 n/a n/a 2.6 25.4 n/a 63 11
Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.3 0.0 n/a n/a 0.2 0.1 n/a 13 2
Pantothenic acid (mg) 0.8 1.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.8 0.0 n/a n/a 0.8 0.6 n/a 5 1
Phenylalanine (g) 1.0 0.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.4 0.2 n/a 3 0
Phosphorus (mg) 202.5 198.0 0.0 0.0 0.0 60.1 3.8 153.8 3.5 13.6 264.5 0.0 n/a n/a 226.9 147.6 n/a 1,274 212
Phytosterols n/a n/a 0.0 263.3 n/a 65.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 329 55
Polyunsaturated Fat (g) 0.8 1.9 0.0 14.9 0.0 0.3 0.0 0.1 0.0 1.7 1.9 0.0 n/a n/a 0.3 3.3 n/a 25 4
Potassium (mg) 200.6 138.0 0.0 0.0 1.2 584.2 49.4 1,140.4 1.4 13.6 324.3 2.0 n/a n/a 368.4 178.5 n/a 3,002 500
Proline (g) 2.2 0.5 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a n/a 0.8 0.5 n/a 5 1
Protein (g) 19.4 12.6 0.0 0.0 0.0 1.4 0.2 4.7 0.0 0.5 4.8 0.0 n/a n/a 8.0 4.9 n/a 56 9
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 400.2 0.0 n/a n/a 75.6 963.9 n/a 1,981 330
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.4 0.3 n/a 3 0
Saturated Fat (g) 0.3 3.1 0.0 3.5 0.0 0.2 0.0 0.1 0.0 29.2 26.5 0.0 n/a n/a 5.6 54.8 n/a 123 21
Selenium (mcg) 63.6 30.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 6.0 0.6 n/a n/a 4.9 1.2 n/a 108 18
Serine (g) 1.0 1.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0.4 0.3 n/a 3 1
Sodium (mg) 3.8 142.0 155.0 0.0 3.6 5.5 0.5 16.7 0.7 405.6 184.0 1.0 n/a n/a 119.6 90.4 n/a 1,128 188
Starch n/a n/a n/a n/a n/a 0.3 0.0 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 11.3 0.2 0.7 n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a 112 19
Sugar (g) 0.5 0.4 0.0 0.0 0.0 56.7 1.2 90.1 0.0 0.0 8.1 99.8 n/a n/a n/a 0.3 n/a 257 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 2 0
Threonine (g) 0.5 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0.4 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 3.9 0.0 1.0 0.1 0.2 0.0 1.3 1.0 0.0 n/a n/a n/a 2.5 n/a 11 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 9.5 0.0 27.2 0.0 0.9 0.1 0.7 0.0 46.1 45.4 0.0 n/a n/a 8.9 88.1 n/a 229 38
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.6 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.4 0.2 n/a 2 0
Valine (g) 0.8 0.9 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0.5 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 0.0 294.8 2.9 0.0 0.0 1,419.4 1,432.9 0.0 n/a n/a 336.7 3,498.6 n/a 7,525 1,254
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 388.5 404.8 0.0 n/a n/a 80.5 978.2 n/a 2,028 338
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.9 0.4 n/a 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 25.1 18.6 3.5 0.0 0.0 2.1 0.0 n/a n/a 3.7 1.4 n/a 54 9
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 32.2 0.0 n/a n/a n/a 64.3 n/a 213 35
Water (g) 22.4 76.2 0.0 0.0 118.4 467.2 44.3 23.5 46.0 9.0 171.3 0.0 n/a n/a 214.0 137.3 n/a 1,329 222
Zinc (mg) 1.3 1.3 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.9 0.0 n/a n/a 0.9 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Munich Apple Strudel.