Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Emerald Flame (Chili Verde)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    4 1/2 lbs (2,043g)
    tomatillos
    1 (30g)
    bulbs of garlic
    8 (112g)
    jalapenos
    8 (49g)
    serrano chilies
    4 medium (440g)
    onions
    8 (120g)
    green onions
    4 (476g)
    green bell peppers
    1 1/4 lbs (567g)
    chicken breasts
    1 1/4 lbs (569g)
    chicken thighs
    5 tablespoons (30g)
    cumin seeds
    2 tablespoons (5g)
    crushed red pepper flakes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    8 cups (1,952g)
    chicken broth
    4 cups (948g)
    water
    1 to taste (0g)
    salt and pepper
    1 bunch (30g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 6.7 5.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.2 n/a n/a 0.5 0.2 0.1 7.3 6.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
    Ash (g) 0.0 11.2 0.5 0.6 0.4 1.5 1.0 2.0 5.7 4.6 2.3 0.3 6.0 0.1 19.9 0.9 n/a 0.4 58 2
    Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 0.4 0.2 1.0 10.5 8.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 21 1
    Beta-sitosterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 143.0 54.3 13.4 5.4 101.2 86.4 47.6 62.4 56.9 279.3 2.1 1.4 5.1 78.1 28.4 n/a 20.1 986 41
    Calories 477.4 653.8 44.7 32.5 15.6 176.0 38.4 95.2 976.1 1,199.7 112.5 15.0 0.0 2.9 312.3 0.0 n/a 6.9 4,159 173
    Calories (kj) 1,997.5 2,717.2 186.9 133.3 65.4 730.4 162.0 399.8 4,086.0 5,020.5 470.1 62.7 0.0 12.1 1,307.8 0.0 n/a 28.5 17,380 724
    Campesterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 0.0 119.3 9.9 7.3 3.3 41.1 8.8 22.1 0.0 0.0 13.3 3.2 0.0 0.7 7.4 0.0 n/a 1.1 238 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 477.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 841 35
    Copper (mg) 0.0 1.6 0.1 0.1 0.1 0.2 0.1 0.3 0.2 0.3 0.3 0.0 0.0 0.0 1.0 0.1 n/a 0.1 4 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.6 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 38.8 0.6 3.1 1.8 7.5 3.1 8.1 0.0 0.0 3.2 1.3 0.0 0.3 0.0 0.0 n/a 0.8 69 3
    Folate (mcg) 0.0 143.0 0.9 30.2 11.2 83.6 76.8 47.6 22.7 45.5 3.0 2.4 0.0 0.2 39.0 0.0 n/a 18.6 525 22
    Folate, DFE (mcg) 0.0 143.0 0.9 30.2 11.2 83.6 76.8 47.6 22.7 45.5 3.0 2.4 0.0 0.2 39.0 0.0 n/a 18.6 525 22
    Folate, food (mcg) 0.0 143.0 0.9 30.2 11.2 83.6 76.8 47.6 22.7 45.5 3.0 2.4 0.0 0.2 39.0 0.0 n/a 18.6 525 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 2.9 n/a 5.7 n/a 5.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.7 n/a 8.7 n/a 5.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 1
    Glutamic acid (g) 0.0 n/a 0.2 n/a n/a 1.1 0.5 0.9 17.5 14.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 35 1
    Glycine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 7.0 6.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 3.5 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 12.7 0.5 0.3 0.4 0.9 1.8 1.6 4.2 5.6 19.9 0.3 0.0 0.1 4.1 0.0 n/a 0.5 53 2
    Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 6.0 4.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.2 8.7 7.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16 1
    Lysine (g) 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.2 9.8 8.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 18 1
    Magnesium (mg) 0.0 408.6 7.5 16.8 10.7 44.0 24.0 47.6 141.9 113.7 109.8 4.1 0.1 2.0 19.5 9.5 n/a 7.8 968 40
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.1 0.5 0.1 0.1 0.6 0.2 0.6 0.1 0.1 1.0 0.0 0.0 0.1 2.0 0.0 n/a 0.1 9 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.2 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 0
    Monounsaturated Fat (g) 39.4 3.2 0.0 0.0 0.0 0.1 0.0 0.0 21.7 36.0 4.2 0.0 0.0 0.0 4.7 0.0 n/a 0.1 109 5
    Niacin (mg) 0.0 37.8 0.2 1.4 0.8 0.5 0.6 2.3 56.2 30.9 1.4 0.4 0.0 0.0 26.8 0.0 n/a 0.3 160 7
    Pantothenic acid (mg) 0.0 3.1 0.2 0.4 0.1 0.5 0.1 0.5 4.6 5.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.2 16 1
    Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.4 4.6 3.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 0
    Phosphorus (mg) 0.0 796.8 45.9 29.1 19.5 127.6 44.4 95.2 987.4 824.4 149.7 7.4 0.0 1.8 585.6 0.0 n/a 14.4 3,729 155
    Phytosterols (mg) 119.3 n/a n/a n/a 2.9 66.0 n/a 42.8 n/a n/a 20.4 n/a 0.0 1.1 n/a n/a n/a 1.5 254 11
    Polyunsaturated Fat (g) 5.7 8.5 0.1 0.1 0.1 0.1 0.1 0.3 11.1 18.7 1.0 0.1 0.0 0.0 2.1 0.0 n/a 0.0 48 2
    Potassium (mg) 0.5 5,475.2 120.3 277.8 148.8 642.4 331.2 833.0 1,248.5 1,091.7 536.4 86.5 0.5 15.3 1,678.7 9.5 n/a 156.3 12,653 527
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 5.4 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 0
    Protein (g) 0.0 19.6 1.9 1.0 0.8 4.8 2.2 4.1 118.3 98.2 5.3 0.5 0.0 0.1 39.4 0.0 n/a 0.6 297 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 233.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 369 15
    Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.9 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 3 0
    Saturated Fat (g) 7.5 2.8 0.0 0.1 0.0 0.2 0.0 0.3 15.1 24.2 0.5 0.0 0.0 0.0 3.1 0.0 n/a 0.0 54 2
    Selenium (mcg) 0.0 10.2 4.3 0.4 0.2 2.2 0.7 0.0 94.2 73.3 1.6 0.2 0.0 0.1 0.0 0.0 n/a 0.3 188 8
    Serine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.3 4.1 3.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 0
    Sodium (mg) 1.1 20.4 5.1 3.4 4.9 17.6 19.2 14.3 357.5 432.1 50.4 4.2 2,325.5 0.2 5,973.1 28.4 n/a 13.8 9,271 386
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a n/a 0.0 n/a 4.4 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Sugar (g) 0.0 80.3 0.3 4.6 1.9 18.7 2.8 11.4 0.0 0.0 0.7 1.9 0.0 0.0 5.7 0.0 n/a 0.3 128 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.0 0.0 0.2 0.1 0.3 0.4 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 4.9 4.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 0
    Tocopherol, alpha (mg) 7.7 7.8 0.0 4.0 0.3 0.1 0.7 1.8 1.5 1.6 1.0 0.1 0.0 0.0 0.4 0.0 n/a 0.8 28 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 54.0 20.8 0.2 0.4 0.2 0.4 0.2 0.8 52.5 86.7 6.7 0.3 0.0 0.0 11.1 0.0 n/a 0.2 235 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 1.3 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 3.9 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
    Valine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.2 5.8 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 0
    Vitamin A, IU (IU) 0.0 2,329.0 2.7 1,207.4 457.3 8.8 1,196.4 1,761.2 471.0 784.6 381.0 1,225.1 0.0 6.3 0.0 0.0 n/a 2,024.4 11,855 494
    Vitamin A, RAE (mcg) 0.0 122.6 0.0 60.5 22.9 0.0 60.0 85.7 136.2 233.1 19.2 61.2 0.0 0.3 0.0 0.0 n/a 101.1 903 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.7 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 6 0
    Vitamin B-6 (mg) 0.0 1.1 0.4 0.5 0.2 0.5 0.1 1.1 3.0 1.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 9 0
    Vitamin C (mg) 0.0 239.0 9.4 132.8 21.9 32.6 22.6 382.7 0.0 13.1 2.3 1.5 0.0 0.0 0.0 0.0 n/a 8.1 866 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 28.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119 5
    Water (g) 0.0 1,872.0 17.6 102.7 44.0 392.1 107.8 446.9 394.2 384.8 2.4 0.3 0.0 0.1 1,872.9 947.1 n/a 27.7 6,613 276
    Zinc (mg) 0.0 4.5 0.3 0.2 0.1 0.7 0.5 0.6 4.5 9.1 1.4 0.0 0.0 0.0 2.0 0.0 n/a 0.2 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Emerald Flame (Chili Verde).


    Over 475,000 Recipes

    Food.com Network of Sites