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Nutritional Facts: Emerald Flame (Chili Verde)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
4 1/2 lbs (2,043g)
tomatillos
1 (30g)
bulbs of garlic
8 (112g)
jalapenos
8 (49g)
serrano chilies
4 medium (440g)
onions
8 (120g)
green onions
4 (476g)
green bell peppers
1 1/4 lbs (567g)
chicken breasts
1 1/4 lbs (569g)
chicken thighs
5 tablespoons (30g)
cumin seeds
2 tablespoons (5g)
crushed red pepper flakes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
8 cups (1,952g)
chicken broth
4 cups (948g)
water
1 to taste (0g)
salt and pepper
1 bunch (30g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 6.7 5.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.2 n/a n/a 0.5 0.2 0.1 7.3 6.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
Ash (g) 0.0 11.2 0.5 0.6 0.4 1.5 1.0 2.0 5.7 4.6 2.3 0.3 6.0 0.1 19.9 0.9 n/a 0.4 58 2
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 0.4 0.2 1.0 10.5 8.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 21 1
Beta-sitosterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 143.0 54.3 13.4 5.4 101.2 86.4 47.6 62.4 56.9 279.3 2.1 1.4 5.1 78.1 28.4 n/a 20.1 986 41
Calories 477.4 653.8 44.7 32.5 15.6 176.0 38.4 95.2 976.1 1,199.7 112.5 15.0 0.0 2.9 312.3 0.0 n/a 6.9 4,159 173
Calories (kj) 1,997.5 2,717.2 186.9 133.3 65.4 730.4 162.0 399.8 4,086.0 5,020.5 470.1 62.7 0.0 12.1 1,307.8 0.0 n/a 28.5 17,380 724
Campesterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 0.0 119.3 9.9 7.3 3.3 41.1 8.8 22.1 0.0 0.0 13.3 3.2 0.0 0.7 7.4 0.0 n/a 1.1 238 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 477.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 841 35
Copper (mg) 0.0 1.6 0.1 0.1 0.1 0.2 0.1 0.3 0.2 0.3 0.3 0.0 0.0 0.0 1.0 0.1 n/a 0.1 4 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.6 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 38.8 0.6 3.1 1.8 7.5 3.1 8.1 0.0 0.0 3.2 1.3 0.0 0.3 0.0 0.0 n/a 0.8 69 3
Folate (mcg) 0.0 143.0 0.9 30.2 11.2 83.6 76.8 47.6 22.7 45.5 3.0 2.4 0.0 0.2 39.0 0.0 n/a 18.6 525 22
Folate, DFE (mcg) 0.0 143.0 0.9 30.2 11.2 83.6 76.8 47.6 22.7 45.5 3.0 2.4 0.0 0.2 39.0 0.0 n/a 18.6 525 22
Folate, food (mcg) 0.0 143.0 0.9 30.2 11.2 83.6 76.8 47.6 22.7 45.5 3.0 2.4 0.0 0.2 39.0 0.0 n/a 18.6 525 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.9 n/a 5.7 n/a 5.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.7 n/a 8.7 n/a 5.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 1
Glutamic acid (g) 0.0 n/a 0.2 n/a n/a 1.1 0.5 0.9 17.5 14.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 35 1
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 7.0 6.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 14 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 3.5 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 12.7 0.5 0.3 0.4 0.9 1.8 1.6 4.2 5.6 19.9 0.3 0.0 0.1 4.1 0.0 n/a 0.5 53 2
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 6.0 4.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.2 8.7 7.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16 1
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.2 9.8 8.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 18 1
Magnesium (mg) 0.0 408.6 7.5 16.8 10.7 44.0 24.0 47.6 141.9 113.7 109.8 4.1 0.1 2.0 19.5 9.5 n/a 7.8 968 40
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.1 0.5 0.1 0.1 0.6 0.2 0.6 0.1 0.1 1.0 0.0 0.0 0.1 2.0 0.0 n/a 0.1 9 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.2 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 0
Monounsaturated Fat (g) 39.4 3.2 0.0 0.0 0.0 0.1 0.0 0.0 21.7 36.0 4.2 0.0 0.0 0.0 4.7 0.0 n/a 0.1 109 5
Niacin (mg) 0.0 37.8 0.2 1.4 0.8 0.5 0.6 2.3 56.2 30.9 1.4 0.4 0.0 0.0 26.8 0.0 n/a 0.3 160 7
Pantothenic acid (mg) 0.0 3.1 0.2 0.4 0.1 0.5 0.1 0.5 4.6 5.9 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.2 16 1
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.4 4.6 3.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 0
Phosphorus (mg) 0.0 796.8 45.9 29.1 19.5 127.6 44.4 95.2 987.4 824.4 149.7 7.4 0.0 1.8 585.6 0.0 n/a 14.4 3,729 155
Phytosterols (mg) 119.3 n/a n/a n/a 2.9 66.0 n/a 42.8 n/a n/a 20.4 n/a 0.0 1.1 n/a n/a n/a 1.5 254 11
Polyunsaturated Fat (g) 5.7 8.5 0.1 0.1 0.1 0.1 0.1 0.3 11.1 18.7 1.0 0.1 0.0 0.0 2.1 0.0 n/a 0.0 48 2
Potassium (mg) 0.5 5,475.2 120.3 277.8 148.8 642.4 331.2 833.0 1,248.5 1,091.7 536.4 86.5 0.5 15.3 1,678.7 9.5 n/a 156.3 12,653 527
Proline (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 5.4 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 0
Protein (g) 0.0 19.6 1.9 1.0 0.8 4.8 2.2 4.1 118.3 98.2 5.3 0.5 0.0 0.1 39.4 0.0 n/a 0.6 297 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 233.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 369 15
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.9 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 3 0
Saturated Fat (g) 7.5 2.8 0.0 0.1 0.0 0.2 0.0 0.3 15.1 24.2 0.5 0.0 0.0 0.0 3.1 0.0 n/a 0.0 54 2
Selenium (mcg) 0.0 10.2 4.3 0.4 0.2 2.2 0.7 0.0 94.2 73.3 1.6 0.2 0.0 0.1 0.0 0.0 n/a 0.3 188 8
Serine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.3 4.1 3.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 0
Sodium (mg) 1.1 20.4 5.1 3.4 4.9 17.6 19.2 14.3 357.5 432.1 50.4 4.2 2,325.5 0.2 5,973.1 28.4 n/a 13.8 9,271 386
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a 0.0 n/a 4.4 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Sugar (g) 0.0 80.3 0.3 4.6 1.9 18.7 2.8 11.4 0.0 0.0 0.7 1.9 0.0 0.0 5.7 0.0 n/a 0.3 128 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 0.0 0.2 0.1 0.3 0.4 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 4.9 4.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 9 0
Tocopherol, alpha (mg) 7.7 7.8 0.0 4.0 0.3 0.1 0.7 1.8 1.5 1.6 1.0 0.1 0.0 0.0 0.4 0.0 n/a 0.8 28 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 20.8 0.2 0.4 0.2 0.4 0.2 0.8 52.5 86.7 6.7 0.3 0.0 0.0 11.1 0.0 n/a 0.2 235 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 1.3 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 3.9 3.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.2 5.8 4.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 0
Vitamin A, IU (IU) 0.0 2,329.0 2.7 1,207.4 457.3 8.8 1,196.4 1,761.2 471.0 784.6 381.0 1,225.1 0.0 6.3 0.0 0.0 n/a 2,024.4 11,855 494
Vitamin A, RAE (mcg) 0.0 122.6 0.0 60.5 22.9 0.0 60.0 85.7 136.2 233.1 19.2 61.2 0.0 0.3 0.0 0.0 n/a 101.1 903 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.7 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 6 0
Vitamin B-6 (mg) 0.0 1.1 0.4 0.5 0.2 0.5 0.1 1.1 3.0 1.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 9 0
Vitamin C (mg) 0.0 239.0 9.4 132.8 21.9 32.6 22.6 382.7 0.0 13.1 2.3 1.5 0.0 0.0 0.0 0.0 n/a 8.1 866 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 28.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119 5
Water (g) 0.0 1,872.0 17.6 102.7 44.0 392.1 107.8 446.9 394.2 384.8 2.4 0.3 0.0 0.1 1,872.9 947.1 n/a 27.7 6,613 276
Zinc (mg) 0.0 4.5 0.3 0.2 0.1 0.7 0.5 0.6 4.5 9.1 1.4 0.0 0.0 0.0 2.0 0.0 n/a 0.2 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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