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Nutritional Facts: Western Skinny Scramble (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
4 large (132g)
egg whites
1/4 cup (0g)
Canadian bacon
1/3 cup (53g)
onions
1/3 cup (50g)
green bell peppers
1/2 cup (66g)
light cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.9 n/a 0.0 0.0 0.4 n/a 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 n/a 0.1 0.0 0.6 n/a 1 1
Ash n/a 0.8 n/a 0.2 0.2 2.4 n/a 4 2
Aspartic acid n/a 1.6 n/a 0.0 0.1 0.9 n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.2 n/a 12.3 5.0 273.9 n/a 300 150
Calories n/a 68.6 n/a 21.3 9.9 114.2 n/a 214 107
Calories (kj) n/a 285.1 n/a 88.4 41.7 477.8 n/a 893 447
Carbohydrates n/a 1.0 n/a 5.0 2.3 1.3 n/a 10 5
Cholesterol n/a 0.0 n/a 0.0 0.0 13.9 n/a 14 7
Copper n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.4 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.9 0.8 0.0 n/a 2 1
Folate n/a 5.3 n/a 10.1 5.0 7.3 n/a 28 14
Folate, DFE n/a 5.3 n/a 10.1 5.0 7.3 n/a 28 14
Folate, food n/a 5.3 n/a 10.1 5.0 7.3 n/a 28 14
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a 0.7 0.6 n/a n/a 1 1
Galactose n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.0 0.6 n/a n/a 2 1
Glutamic acid n/a 2.0 n/a 0.1 0.1 3.6 n/a 6 3
Glycine n/a 0.5 n/a 0.0 0.0 0.3 n/a 1 0
Histidine n/a 0.4 n/a 0.0 0.0 0.5 n/a 1 0
Iron n/a 0.1 n/a 0.1 0.2 0.3 n/a 1 0
Isoleucine n/a 0.9 n/a 0.0 0.0 0.9 n/a 2 1
Lactose n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.3 n/a 0.0 0.0 1.4 n/a 3 1
Lysine n/a 1.1 n/a 0.0 0.0 1.2 n/a 2 1
Magnesium n/a 14.5 n/a 5.3 5.0 10.6 n/a 35 18
Maltose n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Methionine n/a 0.5 n/a 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 1.4 n/a 1 1
Niacin n/a 0.1 n/a 0.1 0.2 0.0 n/a 0 0
Pantothenic acid n/a 0.3 n/a 0.1 0.0 0.1 n/a 0 0
Phenylalanine n/a 0.9 n/a 0.0 0.0 0.8 n/a 2 1
Phosphorus n/a 19.8 n/a 15.5 9.9 319.4 n/a 365 182
Phytosterols n/a n/a n/a 8.0 4.5 n/a n/a 12 6
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Potassium n/a 215.2 n/a 77.8 86.8 43.6 n/a 423 212
Proline n/a 0.6 n/a 0.0 0.0 1.7 n/a 2 1
Protein n/a 14.4 n/a 0.6 0.4 16.1 n/a 31 16
Retinol n/a 0.0 n/a 0.0 0.0 39.6 n/a 40 20
Riboflavin n/a 0.6 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 2.9 n/a 3 1
Selenium n/a 26.4 n/a 0.3 0.0 9.6 n/a 36 18
Serine n/a 1.1 n/a 0.0 0.0 0.9 n/a 2 1
Sodium n/a 219.1 n/a 2.1 1.5 403.9 n/a 627 313
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.5 0.1 n/a n/a 1 0
Sugar n/a 0.9 n/a 2.3 1.2 0.3 n/a 5 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.6 n/a 0.0 0.0 0.5 n/a 1 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.2 n/a 0.1 0.1 4.6 n/a 5 2
Tryptophan n/a 0.2 n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a 0.6 n/a 0.0 0.0 0.7 n/a 1 1
Valine n/a 1.1 n/a 0.0 0.0 1.0 n/a 2 1
Vitamin A, IU n/a 0.0 n/a 1.1 183.6 136.6 n/a 321 161
Vitamin A, RAE n/a 0.0 n/a 0.0 8.9 39.6 n/a 49 24
Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 n/a 3.9 39.9 0.0 n/a 44 22
Vitamin D n/a 0.0 n/a 0.0 0.0 3.3 n/a 3 2
Water n/a 115.6 n/a 47.5 46.6 41.6 n/a 251 126
Zinc n/a 0.0 n/a 0.1 0.1 1.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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