Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (190g) boneless skinless duck breasts |
1 (67g) limes |
1 cup (230g) sour cream |
1 to taste (0g) salt and pepper |
1/2 tablespoon (7g) canola oil |
1 cup (250g) barbecue sauce |
8 (240g) flour tortillas |
1 (110g) onions |
1 (336g) mangoes |
1 (45g) poblano chiles |
1 small (70g) red onions |
1 cup (113g) jalapeno jack cheese |
1 tablespoon (1g) cilantro |
4 sprigs (9g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 3.3 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.7 | 0.2 | 2.0 | n/a | 0.0 | 7.8 | 5.7 | 0.4 | 1.2 | 0.3 | 0.2 | 4.0 | 0.0 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 5.1 | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 1.8 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 29 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.1 | 22.1 | 253.0 | n/a | 0.0 | 30.0 | 309.6 | 25.3 | 37.0 | 8.1 | 16.1 | 843.0 | 0.7 | 6.0 | 1,568 | 392 |
| Calories | 266.0 | 20.1 | 443.9 | n/a | 61.9 | 375.0 | 748.8 | 44.0 | 201.6 | 18.0 | 28.0 | 421.5 | 0.2 | 2.0 | 2,631 | 658 |
| Calories (kj) | 1,113.4 | 84.4 | 1,860.7 | n/a | 258.9 | 1,565.0 | 3,132.0 | 182.6 | 840.0 | 75.2 | 116.2 | 1,765.1 | 1.0 | 8.4 | 11,003 | 2,751 |
| Campesterol | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Carbohydrates (g) | 0.0 | 7.1 | 6.6 | n/a | 0.0 | 90.6 | 123.2 | 10.3 | 50.3 | 4.3 | 6.5 | 0.8 | 0.0 | 0.3 | 300 | 75 |
| Cholesterol (mg) | 271.7 | 0.0 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 492 | 123 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | n/a | 0.0 | 1.5 | 7.4 | 1.9 | 5.4 | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Folate | n/a | 5.4 | 16.1 | n/a | 0.0 | 5.0 | 249.6 | 20.9 | 144.5 | 10.4 | 13.3 | 20.3 | 0.6 | 5.5 | 492 | 123 |
| Folate, DFE | n/a | 5.4 | 16.1 | n/a | 0.0 | 5.0 | 403.2 | 20.9 | 144.5 | 10.4 | 13.3 | 20.3 | 0.6 | 5.5 | 645 | 161 |
| Folate, food | n/a | 5.4 | 16.1 | n/a | 0.0 | 5.0 | 28.8 | 20.9 | 144.5 | 10.4 | 13.3 | 20.3 | 0.6 | 5.5 | 271 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 15.7 | n/a | 0.9 | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 6.8 | n/a | 1.4 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 8.1 | n/a | 1.3 | n/a | n/a | n/a | 6.8 | 0.3 | 0.3 | 0.1 | 0.2 | 6.8 | n/a | n/a | 24 | 6 |
| Glycine (g) | 2.9 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 8.5 | 0.4 | 0.4 | n/a | 0.0 | 0.5 | 8.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.8 | 0.0 | 0.2 | 20 | 5 |
| Isoleucine (g) | 2.7 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 4.4 | n/a | 0.6 | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | n/a | 9 | 2 |
| Lysine (g) | 4.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 8 | 2 |
| Magnesium | n/a | 4.0 | 23.0 | n/a | 0.0 | 30.0 | 52.8 | 11.0 | 33.6 | 11.3 | 7.0 | 30.5 | 0.3 | 2.3 | 206 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 11.7 | n/a | 4.4 | 0.2 | 9.3 | 0.0 | 0.5 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 19.7 | 0.1 | 0.3 | n/a | 0.0 | 1.2 | 8.6 | 0.1 | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 33 | 8 |
| Pantothenic acid | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 12.1 | 264.5 | n/a | 0.0 | 42.5 | 297.6 | 31.9 | 47.0 | 20.7 | 20.3 | 501.7 | 0.5 | 4.3 | 1,243 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 10.5 | n/a | 0.1 | 0.4 | 27 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.9 | n/a | 2.0 | 0.4 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium | n/a | 68.3 | 324.3 | n/a | 0.0 | 520.0 | 372.0 | 160.6 | 564.5 | 153.0 | 102.2 | 91.5 | 5.2 | 46.3 | 2,408 | 602 |
| Proline (g) | 2.5 | n/a | 0.6 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 52.4 | 0.5 | 4.8 | n/a | 0.0 | 0.0 | 19.9 | 1.2 | 2.8 | 0.9 | 0.8 | 27.7 | 0.0 | 0.2 | 111 | 28 |
| Retinol | n/a | 0.0 | 400.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 0.0 | 617 | 154 |
| Riboflavin | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 26.5 | n/a | 0.5 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 55 | 14 |
| Selenium (mcg) | 55.1 | 0.3 | 6.0 | n/a | 0.0 | 3.3 | 53.3 | 0.6 | 2.0 | 0.2 | 0.4 | 16.4 | 0.0 | 0.1 | 137 | 34 |
| Serine (g) | 2.2 | n/a | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 199.5 | 1.3 | 184.0 | n/a | 0.0 | 2,117.5 | 1,526.4 | 4.4 | 3.4 | 3.2 | 2.8 | 605.7 | 0.5 | 4.1 | 4,653 | 1,163 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 23.4 | n/a | 0.7 | n/a | n/a | n/a | 25 | 6 |
| Sugar | n/a | 1.1 | 8.1 | n/a | 0.0 | 65.2 | 4.6 | 4.7 | 45.9 | 2.3 | 3.0 | 0.6 | 0.0 | 0.1 | 135 | 34 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 1.0 | n/a | 1.2 | 1.7 | 0.5 | 0.0 | 3.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.8 | 0.1 | 45.4 | n/a | 7.0 | 0.7 | 18.6 | 0.1 | 1.3 | 0.1 | 0.1 | 34.2 | 0.0 | 0.0 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.7 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 33.5 | 1,432.9 | n/a | 0.0 | 587.5 | 0.0 | 2.2 | 3,635.5 | 530.6 | 1.4 | 869.0 | 67.5 | 599.8 | 7,760 | 1,940 |
| Vitamin A, RAE | n/a | 1.3 | 404.8 | n/a | 0.0 | 30.0 | 0.0 | 0.0 | 181.4 | 26.6 | 0.0 | 223.7 | 3.4 | 30.0 | 901 | 225 |
| Vitamin B-12 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.1 | 19.5 | 2.1 | n/a | 0.0 | 1.8 | 0.0 | 8.1 | 122.3 | 109.1 | 5.2 | 0.0 | 0.3 | 2.4 | 277 | 69 |
| Vitamin D | n/a | 0.0 | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 129.7 | 59.1 | 171.3 | n/a | 0.0 | 150.9 | 72.5 | 98.0 | 280.4 | 39.5 | 62.4 | 46.3 | 0.9 | 8.2 | 1,119 | 280 |
| Zinc | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.3 | 1.3 | 0.2 | 0.3 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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