Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (944g) skinless chicken breasts |
3 teaspoons (13g) sugar |
2 tablespoons (36g) fish sauce |
2 tablespoons (27g) vegetable oil |
8 (24g) garlic cloves |
2 tablespoons (36g) oyster sauce |
2 tablespoons (34g) chili sauce |
1 tablespoon (15g) tomato sauce |
3 teaspoons (7g) ground black pepper |
2 teaspoons (12g) salt |
3 tablespoons (45g) lime juice |
1 (3g) garlic cloves |
1 to taste (0g) lettuce leaves |
1 to taste (0g) tomatoes |
1 to taste (330g) red onions |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 10.9 | 0.0 | 7.3 | 0.0 | 0.4 | 2.7 | 3.2 | 0.3 | 0.3 | 12.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 18.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.2 | 0.1 | 15.5 | 0.0 | 43.4 | 11.5 | 6.8 | 2.0 | 30.6 | 2.9 | 6.4 | 5.4 | n/a | n/a | n/a | n/a | 172 | 43 |
| Calories | 1,076.2 | 48.8 | 12.6 | 240.4 | 35.8 | 18.4 | 35.5 | 3.6 | 17.3 | 0.0 | 11.3 | 4.5 | n/a | n/a | n/a | n/a | 1,504 | 376 |
| Calories (kj) | 4,502.9 | 203.9 | 52.6 | 1,006.1 | 149.5 | 76.7 | 148.5 | 15.0 | 72.5 | 0.0 | 47.2 | 18.7 | n/a | n/a | n/a | n/a | 6,293 | 1,573 |
| Carbohydrates (g) | 0.0 | 12.6 | 1.3 | 0.0 | 7.9 | 3.9 | 6.8 | 0.8 | 4.4 | 0.0 | 3.8 | 1.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 604 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.0 | 0.2 | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 37.8 | 0.0 | 18.4 | 0.0 | 0.7 | 5.4 | 3.1 | 1.7 | 1.2 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 73 | 18 |
| Folate, DFE (mcg) | 37.8 | 0.0 | 18.4 | 0.0 | 0.7 | 5.4 | 3.1 | 1.7 | 1.2 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 73 | 18 |
| Folate, food (mcg) | 37.8 | 0.0 | 18.4 | 0.0 | 0.7 | 5.4 | 3.1 | 1.7 | 1.2 | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 73 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 29.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 8 |
| Glycine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 9.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 19.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 245.4 | 0.0 | 63.0 | 0.0 | 6.0 | 1.4 | 4.1 | 2.4 | 11.8 | 0.1 | 3.6 | 0.8 | n/a | n/a | n/a | n/a | 339 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Niacin (mg) | 98.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 101 | 25 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,982.4 | 0.0 | 2.5 | 0.0 | 36.7 | 7.9 | 17.7 | 3.9 | 10.9 | 0.0 | 6.4 | 4.6 | n/a | n/a | n/a | n/a | 2,073 | 518 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 67 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Potassium (mg) | 3,492.8 | 0.3 | 103.7 | 0.0 | 96.2 | 19.4 | 126.3 | 49.7 | 91.7 | 1.0 | 53.1 | 12.0 | n/a | n/a | n/a | n/a | 4,046 | 1,012 |
| Proline (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 200.4 | 0.0 | 1.8 | 0.0 | 1.5 | 0.5 | 0.9 | 0.2 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 206 | 52 |
| Retinol (mcg) | 85.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 86 | 22 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 302.1 | 0.1 | 3.3 | 0.0 | 3.4 | 1.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 312 | 78 |
| Serine (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 1,095.0 | 0.1 | 2,826.4 | 0.0 | 4.1 | 983.9 | 456.7 | 78.7 | 1.4 | 4,651.0 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 10,099 | 2,525 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 12.6 | 1.3 | 0.0 | 0.2 | 0.0 | 3.6 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 24.4 | 0.0 | 0.0 | 27.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 10.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 283.2 | 0.0 | 4.3 | 0.0 | 2.2 | 0.0 | 232.1 | 65.0 | 37.7 | 0.0 | 22.7 | 0.3 | n/a | n/a | n/a | n/a | 647 | 162 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 11.6 | 3.3 | 1.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 104 | 26 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 7.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.2 | 0.0 | 7.5 | 0.0 | 5.5 | 1.1 | 0.0 | 0.0 | 13.6 | 0.9 | n/a | n/a | n/a | n/a | 40 | 10 |
| Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 47 | 12 |
| Water (g) | 715.5 | 0.0 | 25.6 | 0.0 | 14.1 | 28.8 | 23.2 | 13.7 | 0.9 | 0.0 | 41.2 | 1.8 | n/a | n/a | n/a | n/a | 865 | 216 |
| Zinc (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.