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Nutritional Facts: Mini Lentil Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 small (70g)
onions
1 1/2 cups (297g)
cooked lentils
3 tablespoons (36g)
nutritional yeast
2 tablespoons (0g)
vital wheat gluten
2 tablespoons (36g)
soy sauce
1 tablespoon (16g)
tomato paste
1 teaspoon (5g)
olive oil
2 tablespoons (29g)
water
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.8 n/a 0.2 0.0 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 2.1 0.7 n/a 0.1 0.0 0.0 n/a 0.3 3 0
Ash (g) 0.0 0.2 2.5 2.0 n/a 6.4 0.4 0.0 0.0 1.5 13 1
Aspartic acid (g) 0.0 0.1 3.0 1.5 n/a 0.3 0.1 0.0 n/a 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 16.1 56.4 10.8 n/a 7.2 5.8 0.0 0.9 98.8 201 20
Calories 4.5 28.0 344.5 117.0 n/a 21.6 13.2 39.8 0.0 213.3 782 78
Calories (kj) 18.7 116.2 1,446.4 490.0 n/a 90.4 55.1 166.5 0.0 892.6 3,276 328
Carbohydrates (g) 1.0 6.5 59.8 14.8 n/a 2.0 3.0 0.0 0.0 38.9 126 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.2 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.1 1.2 23.5 9.7 n/a 0.3 0.7 0.0 0.0 2.4 38 4
Folate (mcg) 0.1 13.3 537.6 842.4 n/a 6.5 1.9 0.0 0.0 57.8 1,460 146
Folate, DFE (mcg) 0.1 13.3 537.6 842.4 n/a 6.5 1.9 0.0 0.0 88.6 1,490 149
Folate, food (mcg) 0.1 13.3 537.6 842.4 n/a 6.5 1.9 0.0 0.0 13.5 1,415 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.3 44 4
Fructose n/a 0.9 n/a n/a n/a n/a 0.9 n/a n/a 1.3 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.9 n/a n/a 1.0 3 0
Glutamic acid (g) 0.0 0.2 4.2 2.3 n/a 0.9 0.3 0.0 n/a 2.2 10 1
Glycine (g) 0.0 0.0 1.1 0.7 n/a 0.2 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.0 0.0 0.8 0.3 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Iron (mg) 0.1 0.1 9.9 0.8 n/a 0.9 0.5 0.0 0.0 2.6 15 1
Isoleucine (g) 0.0 0.0 1.2 0.7 n/a 0.2 0.0 0.0 n/a 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.9 1.1 n/a 0.3 0.0 0.0 n/a 0.5 4 0
Lysine (g) 0.0 0.0 1.9 1.2 n/a 0.3 0.0 0.0 n/a 0.2 4 0
Magnesium (mg) 0.8 7.0 106.9 19.4 n/a 14.4 6.7 0.0 0.3 23.2 179 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Manganese (mg) 0.1 0.1 1.5 0.1 n/a 0.2 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 1.6 n/a 0.0 0.0 3.3 0.0 0.6 6 1
Niacin (mg) 0.0 0.1 3.1 14.5 n/a 1.4 0.5 0.0 0.0 3.6 23 2
Pantothenic acid (mg) 0.0 0.1 1.9 4.9 n/a 0.1 0.0 0.0 0.0 0.3 7 1
Phenylalanine (g) 0.0 0.0 1.3 0.6 n/a 0.2 0.0 0.0 n/a 0.4 3 0
Phosphorus (mg) 4.6 20.3 534.6 229.3 n/a 46.8 13.3 0.0 0.0 89.1 938 94
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 9.9 n/a 4.3 25 2
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.5 0.0 1.1 2 0
Potassium (mg) 12.0 102.2 1,095.9 343.8 n/a 76.3 162.8 0.0 0.3 105.8 1,899 190
Proline (g) 0.0 0.0 1.1 0.6 n/a 0.3 0.0 0.0 n/a 0.7 3 0
Protein (g) 0.2 0.8 26.8 14.6 n/a 3.8 0.7 0.0 0.0 7.2 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 1.4 n/a 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.6 0.0 0.6 2 0
Selenium (mcg) 0.4 0.4 8.3 2.8 n/a 0.3 0.9 0.0 0.0 13.6 27 3
Serine (g) 0.0 0.0 1.2 0.7 n/a 0.2 0.0 0.0 n/a 0.4 3 0
Sodium (mg) 0.5 2.8 5.9 18.4 n/a 2,011.0 126.8 0.1 0.9 395.3 2,562 256
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 32.2 32 3
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 5.3 0.0 n/a 0.6 2.0 0.0 0.0 3.3 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 4.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Threonine (g) 0.0 0.0 1.0 0.7 n/a 0.1 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.6 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.4 1 0
Total Fat (g) 0.0 0.1 1.1 2.7 n/a 0.0 0.1 4.5 0.0 2.9 11 1
Tryptophan (g) 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.7 0.4 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.0 0.0 1.3 0.8 n/a 0.2 0.0 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 0.3 1.4 23.8 0.0 n/a 0.0 244.8 0.0 0.0 0.0 270 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.2 0.0 0.0 0.0 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.9 5.2 4.5 0.1 n/a 0.0 3.5 0.0 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 62.4 206.8 1.8 n/a 23.8 11.8 0.0 29.0 3.5 341 34
Zinc (mg) 0.0 0.1 3.8 2.9 n/a 0.2 0.1 0.0 0.0 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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