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    Nutritional Facts: Mini Lentil Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 small (70g)
    onions
    1 1/2 cups (297g)
    cooked lentils
    3 tablespoons (36g)
    nutritional yeast
    2 tablespoons (0g)
    vital wheat gluten
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (5g)
    olive oil
    2 tablespoons (29g)
    water
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.8 n/a 0.2 0.0 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 2.1 0.7 n/a 0.1 0.0 0.0 n/a 0.3 3 0
    Ash (g) 0.0 0.2 2.5 2.0 n/a 6.4 0.4 0.0 0.0 1.5 13 1
    Aspartic acid (g) 0.0 0.1 3.0 1.5 n/a 0.3 0.1 0.0 n/a 0.4 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 16.1 56.4 10.8 n/a 7.2 5.8 0.0 0.9 98.8 201 20
    Calories 4.5 28.0 344.5 117.0 n/a 21.6 13.2 39.8 0.0 213.3 782 78
    Calories (kj) 18.7 116.2 1,446.4 490.0 n/a 90.4 55.1 166.5 0.0 892.6 3,276 328
    Carbohydrates (g) 1.0 6.5 59.8 14.8 n/a 2.0 3.0 0.0 0.0 38.9 126 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.7 0.2 n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.1 1.2 23.5 9.7 n/a 0.3 0.7 0.0 0.0 2.4 38 4
    Folate (mcg) 0.1 13.3 537.6 842.4 n/a 6.5 1.9 0.0 0.0 57.8 1,460 146
    Folate, DFE (mcg) 0.1 13.3 537.6 842.4 n/a 6.5 1.9 0.0 0.0 88.6 1,490 149
    Folate, food (mcg) 0.1 13.3 537.6 842.4 n/a 6.5 1.9 0.0 0.0 13.5 1,415 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.3 44 4
    Fructose n/a 0.9 n/a n/a n/a n/a 0.9 n/a n/a 1.3 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.9 n/a n/a 1.0 3 0
    Glutamic acid (g) 0.0 0.2 4.2 2.3 n/a 0.9 0.3 0.0 n/a 2.2 10 1
    Glycine (g) 0.0 0.0 1.1 0.7 n/a 0.2 0.0 0.0 n/a 0.3 2 0
    Histidine (g) 0.0 0.0 0.8 0.3 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Iron (mg) 0.1 0.1 9.9 0.8 n/a 0.9 0.5 0.0 0.0 2.6 15 1
    Isoleucine (g) 0.0 0.0 1.2 0.7 n/a 0.2 0.0 0.0 n/a 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 1.9 1.1 n/a 0.3 0.0 0.0 n/a 0.5 4 0
    Lysine (g) 0.0 0.0 1.9 1.2 n/a 0.3 0.0 0.0 n/a 0.2 4 0
    Magnesium (mg) 0.8 7.0 106.9 19.4 n/a 14.4 6.7 0.0 0.3 23.2 179 18
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 1 0
    Manganese (mg) 0.1 0.1 1.5 0.1 n/a 0.2 0.0 0.0 0.0 0.5 2 0
    Methionine (g) 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 1.6 n/a 0.0 0.0 3.3 0.0 0.6 6 1
    Niacin (mg) 0.0 0.1 3.1 14.5 n/a 1.4 0.5 0.0 0.0 3.6 23 2
    Pantothenic acid (mg) 0.0 0.1 1.9 4.9 n/a 0.1 0.0 0.0 0.0 0.3 7 1
    Phenylalanine (g) 0.0 0.0 1.3 0.6 n/a 0.2 0.0 0.0 n/a 0.4 3 0
    Phosphorus (mg) 4.6 20.3 534.6 229.3 n/a 46.8 13.3 0.0 0.0 89.1 938 94
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 9.9 n/a 4.3 25 2
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.5 0.0 1.1 2 0
    Potassium (mg) 12.0 102.2 1,095.9 343.8 n/a 76.3 162.8 0.0 0.3 105.8 1,899 190
    Proline (g) 0.0 0.0 1.1 0.6 n/a 0.3 0.0 0.0 n/a 0.7 3 0
    Protein (g) 0.2 0.8 26.8 14.6 n/a 3.8 0.7 0.0 0.0 7.2 54 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 1.4 n/a 0.1 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.6 0.0 0.6 2 0
    Selenium (mcg) 0.4 0.4 8.3 2.8 n/a 0.3 0.9 0.0 0.0 13.6 27 3
    Serine (g) 0.0 0.0 1.2 0.7 n/a 0.2 0.0 0.0 n/a 0.4 3 0
    Sodium (mg) 0.5 2.8 5.9 18.4 n/a 2,011.0 126.8 0.1 0.9 395.3 2,562 256
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 32.2 32 3
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.0 5.3 0.0 n/a 0.6 2.0 0.0 0.0 3.3 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 4.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
    Threonine (g) 0.0 0.0 1.0 0.7 n/a 0.1 0.0 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.6 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.4 1 0
    Total Fat (g) 0.0 0.1 1.1 2.7 n/a 0.0 0.1 4.5 0.0 2.9 11 1
    Tryptophan (g) 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.7 0.4 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Valine (g) 0.0 0.0 1.3 0.8 n/a 0.2 0.0 0.0 n/a 0.3 3 0
    Vitamin A, IU (IU) 0.3 1.4 23.8 0.0 n/a 0.0 244.8 0.0 0.0 0.0 270 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.2 0.0 0.0 0.0 12 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.5 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.9 5.2 4.5 0.1 n/a 0.0 3.5 0.0 0.0 0.0 14 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.8 62.4 206.8 1.8 n/a 23.8 11.8 0.0 29.0 3.5 341 34
    Zinc (mg) 0.0 0.1 3.8 2.9 n/a 0.2 0.1 0.0 0.0 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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