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    Nutritional Facts: Olive Lentil Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 small (70g)
    yellow onions
    1/2 lb (227g)
    cremini mushrooms
    3 (9g)
    garlic cloves
    1 to taste (0g)
    fresh black pepper
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    dried tarragon
    1/2 cup (67g)
    kalamata olives
    15 ounces (429g)
    cooked lentils
    1 cup (108g)
    breadcrumbs
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (10g)
    fresh lemon juice
    1/4 teaspoon (1g)
    liquid smoke
    Total 1 serving
    Alanine n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.6 0.5 0.2 n/a n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.3 0.1 n/a n/a n/a 0.0 3.0 0.6 0.1 n/a n/a 4 1
    Ash n/a 0.2 2.2 0.1 n/a 0.1 0.1 1.5 3.6 3.1 6.4 0.0 n/a 17 3
    Aspartic acid n/a 0.1 0.5 0.0 n/a n/a n/a 0.1 4.3 0.8 0.3 n/a n/a 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 16.1 40.8 16.3 n/a 13.2 5.1 59.1 81.4 197.6 7.2 0.6 n/a 438 73
    Calories n/a 28.0 49.9 13.4 n/a 1.9 1.3 77.3 497.1 426.6 21.6 2.2 n/a 1,119 187
    Calories (kj) n/a 116.2 213.2 56.1 n/a 8.1 5.6 323.2 2,087.1 1,785.2 90.4 9.0 n/a 4,694 782
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates n/a 6.5 9.8 3.0 n/a 0.4 0.2 4.2 86.3 77.7 2.0 0.7 n/a 191 32
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.2 1.1 0.3 0.0 0.0 n/a 3 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 0.0 n/a n/a 1 0
    Dietary Fiber n/a 1.2 1.4 0.2 n/a 0.3 0.0 2.2 33.9 4.9 0.3 0.0 n/a 44 7
    Folate n/a 13.3 56.7 0.3 n/a 1.9 1.2 0.0 775.7 115.6 6.5 2.0 n/a 973 162
    Folate, DFE n/a 13.3 56.7 0.3 n/a 1.9 1.2 0.0 775.7 177.1 6.5 2.0 n/a 1,035 172
    Folate, food n/a 13.3 56.7 0.3 n/a 1.9 1.2 0.0 775.7 27.0 6.5 2.0 n/a 885 147
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a 89 15
    Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.1 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.1 n/a 3 1
    Glutamic acid n/a 0.2 1.0 0.1 n/a n/a n/a 0.1 6.0 4.5 0.9 n/a n/a 13 2
    Glycine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1.6 0.5 0.2 n/a n/a 3 0
    Histidine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 1.1 0.3 0.1 n/a n/a 2 0
    Iron n/a 0.1 0.9 0.2 n/a 0.9 0.1 2.2 14.3 5.2 0.9 0.0 n/a 25 4
    Isoleucine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1.7 0.6 0.2 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 2.8 1.0 0.3 n/a n/a 5 1
    Lysine n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 2.7 0.5 0.3 n/a n/a 4 1
    Magnesium n/a 7.0 20.4 2.3 n/a 1.5 1.6 2.7 154.3 46.4 14.4 0.6 n/a 251 42
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a 2 0
    Manganese n/a 0.1 0.3 0.2 n/a 0.1 0.0 0.0 2.1 1.0 0.2 0.0 n/a 4 1
    Methionine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.3 0.1 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.3 1.1 0.0 0.0 n/a 7 1
    Niacin n/a 0.1 8.6 0.1 n/a 0.0 0.0 0.0 4.5 7.2 1.4 0.0 n/a 22 4
    Pantothenic acid n/a 0.1 3.4 0.1 n/a n/a n/a 0.0 2.7 0.6 0.1 0.0 n/a 7 1
    Phenylalanine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 1.9 0.7 0.2 n/a n/a 3 1
    Phosphorus n/a 20.3 272.2 13.8 n/a 1.4 1.4 2.0 771.4 178.2 46.8 0.8 n/a 1,308 218
    Phytosterols n/a 10.5 n/a n/a n/a 1.1 0.4 n/a n/a 8.6 n/a n/a n/a 21 3
    Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.7 2.2 0.0 0.0 n/a 4 1
    Potassium n/a 102.2 1,016.0 36.1 n/a 5.7 13.6 5.4 1,581.4 211.7 76.3 10.2 n/a 3,059 510
    Proline n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.6 1.5 0.3 n/a n/a 4 1
    Protein n/a 0.8 5.7 0.6 n/a 0.1 0.1 0.6 38.7 14.4 3.8 0.0 n/a 65 11
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.1 0.0 n/a 2 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.2 1.3 0.0 0.0 n/a 3 0
    Selenium n/a 0.4 59.0 1.3 n/a 0.0 0.0 0.6 12.0 27.2 0.3 0.0 n/a 101 17
    Serine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1.8 0.7 0.2 n/a n/a 3 0
    Sodium n/a 2.8 13.6 1.5 n/a 0.4 0.3 493.9 8.6 790.6 2,011.0 0.1 n/a 3,323 554
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 0.0 n/a 64 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar n/a 3.0 3.9 0.1 n/a 0.0 n/a 0.0 7.7 6.7 0.6 0.2 n/a 22 4
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 1.0 0.0 0.0 n/a 2 0
    Threonine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 1.4 0.5 0.1 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.1 0.5 0.1 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    Total Fat n/a 0.1 0.2 0.0 n/a 0.1 0.0 7.2 1.6 5.7 0.0 0.0 n/a 15 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.1 n/a n/a 1 0
    Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1.0 0.4 0.1 n/a n/a 2 0
    Valine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 1.9 0.6 0.2 n/a n/a 3 1
    Vitamin A, IU n/a 1.4 0.0 0.8 n/a 26.6 18.9 270.8 34.3 0.0 0.0 0.6 n/a 353 59
    Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 1.3 0.9 13.4 0.0 0.0 0.0 0.0 n/a 16 3
    Vitamin B-12 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a 1 0
    Vitamin C n/a 5.2 0.0 2.8 n/a 0.4 0.2 0.6 6.4 0.0 0.0 3.8 n/a 19 3
    Vitamin D n/a 0.0 6.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Water n/a 62.4 208.9 5.3 n/a 0.1 0.0 53.8 298.5 7.0 23.8 9.1 n/a 669 111
    Zinc n/a 0.1 2.5 0.1 n/a 0.0 0.0 0.1 5.4 1.6 0.2 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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