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Nutritional Facts: Olive Lentil Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 small (70g)
yellow onions
1/2 lb (227g)
cremini mushrooms
3 (9g)
garlic cloves
1 to taste (0g)
fresh black pepper
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried tarragon
1/2 cup (67g)
kalamata olives
15 ounces (429g)
cooked lentils
1 cup (108g)
breadcrumbs
2 tablespoons (36g)
soy sauce
2 teaspoons (10g)
fresh lemon juice
1/4 teaspoon (1g)
liquid smoke
Total 1 serving
Alanine n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.6 0.5 0.2 n/a n/a 3 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.3 0.1 n/a n/a n/a 0.0 3.0 0.6 0.1 n/a n/a 4 1
Ash n/a 0.2 2.2 0.1 n/a 0.1 0.1 1.5 3.6 3.1 6.4 0.0 n/a 17 3
Aspartic acid n/a 0.1 0.5 0.0 n/a n/a n/a 0.1 4.3 0.8 0.3 n/a n/a 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 16.1 40.8 16.3 n/a 13.2 5.1 59.1 81.4 197.6 7.2 0.6 n/a 438 73
Calories n/a 28.0 49.9 13.4 n/a 1.9 1.3 77.3 497.1 426.6 21.6 2.2 n/a 1,119 187
Calories (kj) n/a 116.2 213.2 56.1 n/a 8.1 5.6 323.2 2,087.1 1,785.2 90.4 9.0 n/a 4,694 782
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 6.5 9.8 3.0 n/a 0.4 0.2 4.2 86.3 77.7 2.0 0.7 n/a 191 32
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.2 1.1 0.3 0.0 0.0 n/a 3 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.3 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.2 1.4 0.2 n/a 0.3 0.0 2.2 33.9 4.9 0.3 0.0 n/a 44 7
Folate n/a 13.3 56.7 0.3 n/a 1.9 1.2 0.0 775.7 115.6 6.5 2.0 n/a 973 162
Folate, DFE n/a 13.3 56.7 0.3 n/a 1.9 1.2 0.0 775.7 177.1 6.5 2.0 n/a 1,035 172
Folate, food n/a 13.3 56.7 0.3 n/a 1.9 1.2 0.0 775.7 27.0 6.5 2.0 n/a 885 147
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a 89 15
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.1 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.1 n/a 3 1
Glutamic acid n/a 0.2 1.0 0.1 n/a n/a n/a 0.1 6.0 4.5 0.9 n/a n/a 13 2
Glycine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1.6 0.5 0.2 n/a n/a 3 0
Histidine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 1.1 0.3 0.1 n/a n/a 2 0
Iron n/a 0.1 0.9 0.2 n/a 0.9 0.1 2.2 14.3 5.2 0.9 0.0 n/a 25 4
Isoleucine n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1.7 0.6 0.2 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 2.8 1.0 0.3 n/a n/a 5 1
Lysine n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 2.7 0.5 0.3 n/a n/a 4 1
Magnesium n/a 7.0 20.4 2.3 n/a 1.5 1.6 2.7 154.3 46.4 14.4 0.6 n/a 251 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a 2 0
Manganese n/a 0.1 0.3 0.2 n/a 0.1 0.0 0.0 2.1 1.0 0.2 0.0 n/a 4 1
Methionine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 0.3 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.3 1.1 0.0 0.0 n/a 7 1
Niacin n/a 0.1 8.6 0.1 n/a 0.0 0.0 0.0 4.5 7.2 1.4 0.0 n/a 22 4
Pantothenic acid n/a 0.1 3.4 0.1 n/a n/a n/a 0.0 2.7 0.6 0.1 0.0 n/a 7 1
Phenylalanine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 1.9 0.7 0.2 n/a n/a 3 1
Phosphorus n/a 20.3 272.2 13.8 n/a 1.4 1.4 2.0 771.4 178.2 46.8 0.8 n/a 1,308 218
Phytosterols n/a 10.5 n/a n/a n/a 1.1 0.4 n/a n/a 8.6 n/a n/a n/a 21 3
Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.7 2.2 0.0 0.0 n/a 4 1
Potassium n/a 102.2 1,016.0 36.1 n/a 5.7 13.6 5.4 1,581.4 211.7 76.3 10.2 n/a 3,059 510
Proline n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.6 1.5 0.3 n/a n/a 4 1
Protein n/a 0.8 5.7 0.6 n/a 0.1 0.1 0.6 38.7 14.4 3.8 0.0 n/a 65 11
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.1 0.0 n/a 2 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.2 1.3 0.0 0.0 n/a 3 0
Selenium n/a 0.4 59.0 1.3 n/a 0.0 0.0 0.6 12.0 27.2 0.3 0.0 n/a 101 17
Serine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 1.8 0.7 0.2 n/a n/a 3 0
Sodium n/a 2.8 13.6 1.5 n/a 0.4 0.3 493.9 8.6 790.6 2,011.0 0.1 n/a 3,323 554
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 0.0 n/a 64 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 3.0 3.9 0.1 n/a 0.0 n/a 0.0 7.7 6.7 0.6 0.2 n/a 22 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 1.0 0.0 0.0 n/a 2 0
Threonine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 1.4 0.5 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.1 0.5 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.2 0.0 n/a 0.1 0.0 7.2 1.6 5.7 0.0 0.0 n/a 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1.0 0.4 0.1 n/a n/a 2 0
Valine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 1.9 0.6 0.2 n/a n/a 3 1
Vitamin A, IU n/a 1.4 0.0 0.8 n/a 26.6 18.9 270.8 34.3 0.0 0.0 0.6 n/a 353 59
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 1.3 0.9 13.4 0.0 0.0 0.0 0.0 n/a 16 3
Vitamin B-12 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.8 0.1 0.1 0.0 n/a 1 0
Vitamin C n/a 5.2 0.0 2.8 n/a 0.4 0.2 0.6 6.4 0.0 0.0 3.8 n/a 19 3
Vitamin D n/a 0.0 6.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Water n/a 62.4 208.9 5.3 n/a 0.1 0.0 53.8 298.5 7.0 23.8 9.1 n/a 669 111
Zinc n/a 0.1 2.5 0.1 n/a 0.0 0.0 0.1 5.4 1.6 0.2 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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