Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Triple Orange Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    orange juice
    1/3 cup (107g)
    orange marmalade
    3 tablespoons (43g)
    butter
    3 tablespoons (41g)
    olive oil
    20 ounces (567g)
    pork tenderloin
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 dash (0g)
    cayenne pepper
    1 tablespoon (0g)
    lime zest
    8 ounces (227g)
    mandarin oranges
    1 tablespoon (8g)
    coconut
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 6.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 7.8 n/a 0.0 n/a n/a 0.2 0.1 0.0 8 2
    Ash (g) 1.0 0.2 0.9 0.0 5.7 n/a 0.0 0.0 n/a 0.9 0.2 0.1 9 2
    Aspartic acid (g) 0.2 0.0 0.0 0.0 11.5 n/a 0.0 n/a n/a 0.3 0.1 0.0 12 3
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 40.5 10.2 0.4 34.0 n/a 2.5 0.2 n/a 83.9 2.2 5.2 206 52
    Calories 111.6 262.1 305.4 358.0 680.4 n/a 1.4 0.4 n/a 120.2 55.0 1.4 1,896 474
    Calories (kj) 466.2 1,096.5 1,277.6 1,498.1 2,846.3 n/a 6.0 1.5 n/a 505.8 230.0 5.7 7,934 1,983
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.8 70.6 0.0 0.0 0.0 n/a 0.4 0.1 n/a 30.3 2.0 0.2 129 32
    Cholesterol (mg) 0.0 0.0 91.6 0.0 368.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 460 115
    Copper (mg) 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.5 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4.1 1.4 0.1 7 2
    Folate (mcg) 74.4 9.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 36.3 0.7 5.8 128 32
    Folate, DFE (mcg) 74.4 9.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 36.3 0.7 5.8 128 32
    Folate, food (mcg) 74.4 9.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 36.3 0.7 5.8 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a 5 1
    Glutamic acid (g) 0.1 0.0 0.1 0.0 18.7 n/a 0.0 n/a n/a 0.1 0.1 0.0 19 5
    Glycine (g) 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.0 0.2 5.5 n/a 0.1 0.0 n/a 0.3 0.3 0.2 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 10.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 10 3
    Lysine (g) 0.0 0.0 0.0 0.0 10.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 11 3
    Magnesium (mg) 27.3 2.1 0.9 0.0 153.1 n/a 1.0 0.2 n/a 27.2 7.5 1.9 221 55
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 9.0 29.5 7.7 n/a 0.0 0.0 n/a 0.1 0.2 0.0 47 12
    Niacin (mg) 1.0 0.1 0.0 0.0 37.5 n/a 0.0 0.0 n/a 0.9 0.1 0.0 40 10
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 4.7 n/a 0.0 n/a n/a 0.5 0.1 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 42.2 4.3 10.2 0.0 1,377.8 n/a 0.9 0.3 n/a 45.4 17.2 2.2 1,500 375
    Phytosterols n/a n/a n/a 89.5 n/a n/a 0.5 0.1 n/a n/a n/a 0.2 90 23
    Polyunsaturated Fat (g) 0.1 0.0 1.3 4.3 3.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 9 2
    Potassium (mg) 496.0 39.4 10.2 0.4 2,228.3 n/a 7.6 2.3 n/a 376.5 45.2 21.1 3,227 807
    Proline (g) 0.1 0.0 0.0 0.0 4.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 5 1
    Protein (g) 1.7 0.3 0.4 0.0 117.1 n/a 0.1 0.0 n/a 1.8 0.6 0.1 122 31
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 1
    Saturated Fat (g) 0.1 0.0 21.9 5.6 6.7 n/a 0.0 0.0 n/a 0.1 4.8 0.0 39 10
    Selenium (mcg) 0.2 0.6 0.4 0.0 171.8 n/a 0.0 0.0 n/a 0.2 1.5 0.0 175 44
    Serine (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 5 1
    Sodium (mg) 2.5 59.7 304.2 0.8 294.8 n/a 0.1 0.0 n/a 4.5 3.1 2.1 672 168
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13.7 n/a n/a 14 3
    Sugar (g) 20.8 63.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.0 0.6 0.0 109 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 5.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 6 1
    Threonine (g) 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.1 1.0 5.8 1.2 n/a 0.0 0.0 n/a 0.5 0.0 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 0.5 0.0 34.6 40.5 20.0 n/a 0.0 0.0 n/a 0.7 5.4 0.0 102 25
    Trans-monoenoic Fat n/a n/a 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Valine (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 496.0 66.1 1,064.6 0.0 11.3 n/a 3.1 46.8 n/a 1,544.5 0.0 320.1 3,553 888
    Vitamin A, RAE (mcg) 24.8 3.2 291.4 0.0 0.0 n/a 0.2 2.3 n/a 77.1 0.0 16.0 415 104
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 0.2 0.0 0.0 5 1
    Vitamin C (mg) 124.0 5.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 60.6 0.1 5.1 195 49
    Vitamin D (IU) 0.0 0.0 25.6 0.0 56.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 82 21
    Water (g) 219.0 35.4 6.8 0.0 425.1 n/a 0.1 0.0 n/a 193.2 0.2 3.3 883 221
    Zinc (mg) 0.1 0.0 0.0 0.0 10.6 n/a 0.0 0.0 n/a 0.2 0.2 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Triple Orange Glazed Pork Chops.


    Over 475,000 Recipes

    Food.com Network of Sites