You are in: Home /
Lost? Site Map

Nutritional Facts: Triple Orange Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
1/3 cup (107g)
orange marmalade
3 tablespoons (43g)
butter
3 tablespoons (41g)
olive oil
20 ounces (567g)
pork tenderloin
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
fresh ground black pepper
1 dash (0g)
cayenne pepper
1 tablespoon (0g)
lime zest
8 ounces (227g)
mandarin oranges
1 tablespoon (8g)
coconut
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 6.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 7.8 n/a 0.0 n/a n/a 0.2 0.1 0.0 8 2
Ash (g) 1.0 0.2 0.9 0.0 5.7 n/a 0.0 0.0 n/a 0.9 0.2 0.1 9 2
Aspartic acid (g) 0.2 0.0 0.0 0.0 11.5 n/a 0.0 n/a n/a 0.3 0.1 0.0 12 3
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 40.5 10.2 0.4 34.0 n/a 2.5 0.2 n/a 83.9 2.2 5.2 206 52
Calories 111.6 262.1 305.4 358.0 680.4 n/a 1.4 0.4 n/a 120.2 55.0 1.4 1,896 474
Calories (kj) 466.2 1,096.5 1,277.6 1,498.1 2,846.3 n/a 6.0 1.5 n/a 505.8 230.0 5.7 7,934 1,983
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.8 70.6 0.0 0.0 0.0 n/a 0.4 0.1 n/a 30.3 2.0 0.2 129 32
Cholesterol (mg) 0.0 0.0 91.6 0.0 368.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 460 115
Copper (mg) 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.5 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4.1 1.4 0.1 7 2
Folate (mcg) 74.4 9.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 36.3 0.7 5.8 128 32
Folate, DFE (mcg) 74.4 9.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 36.3 0.7 5.8 128 32
Folate, food (mcg) 74.4 9.6 1.3 0.0 0.0 n/a 0.1 0.1 n/a 36.3 0.7 5.8 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.4 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a 5 1
Glutamic acid (g) 0.1 0.0 0.1 0.0 18.7 n/a 0.0 n/a n/a 0.1 0.1 0.0 19 5
Glycine (g) 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.0 0.2 5.5 n/a 0.1 0.0 n/a 0.3 0.3 0.2 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 10.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 10 3
Lysine (g) 0.0 0.0 0.0 0.0 10.9 n/a 0.0 n/a n/a 0.1 0.0 0.0 11 3
Magnesium (mg) 27.3 2.1 0.9 0.0 153.1 n/a 1.0 0.2 n/a 27.2 7.5 1.9 221 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 9.0 29.5 7.7 n/a 0.0 0.0 n/a 0.1 0.2 0.0 47 12
Niacin (mg) 1.0 0.1 0.0 0.0 37.5 n/a 0.0 0.0 n/a 0.9 0.1 0.0 40 10
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 4.7 n/a 0.0 n/a n/a 0.5 0.1 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 42.2 4.3 10.2 0.0 1,377.8 n/a 0.9 0.3 n/a 45.4 17.2 2.2 1,500 375
Phytosterols n/a n/a n/a 89.5 n/a n/a 0.5 0.1 n/a n/a n/a 0.2 90 23
Polyunsaturated Fat (g) 0.1 0.0 1.3 4.3 3.2 n/a 0.0 0.0 n/a 0.1 0.1 0.0 9 2
Potassium (mg) 496.0 39.4 10.2 0.4 2,228.3 n/a 7.6 2.3 n/a 376.5 45.2 21.1 3,227 807
Proline (g) 0.1 0.0 0.0 0.0 4.7 n/a 0.0 n/a n/a 0.2 0.0 0.0 5 1
Protein (g) 1.7 0.3 0.4 0.0 117.1 n/a 0.1 0.0 n/a 1.8 0.6 0.1 122 31
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Saturated Fat (g) 0.1 0.0 21.9 5.6 6.7 n/a 0.0 0.0 n/a 0.1 4.8 0.0 39 10
Selenium (mcg) 0.2 0.6 0.4 0.0 171.8 n/a 0.0 0.0 n/a 0.2 1.5 0.0 175 44
Serine (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 5 1
Sodium (mg) 2.5 59.7 304.2 0.8 294.8 n/a 0.1 0.0 n/a 4.5 3.1 2.1 672 168
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13.7 n/a n/a 14 3
Sugar (g) 20.8 63.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.0 0.6 0.0 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 5.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 6 1
Threonine (g) 0.0 0.0 0.0 0.0 5.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.1 1.0 5.8 1.2 n/a 0.0 0.0 n/a 0.5 0.0 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.5 0.0 34.6 40.5 20.0 n/a 0.0 0.0 n/a 0.7 5.4 0.0 102 25
Trans-monoenoic Fat n/a n/a 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 496.0 66.1 1,064.6 0.0 11.3 n/a 3.1 46.8 n/a 1,544.5 0.0 320.1 3,553 888
Vitamin A, RAE (mcg) 24.8 3.2 291.4 0.0 0.0 n/a 0.2 2.3 n/a 77.1 0.0 16.0 415 104
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Vitamin C (mg) 124.0 5.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 60.6 0.1 5.1 195 49
Vitamin D (IU) 0.0 0.0 25.6 0.0 56.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 82 21
Water (g) 219.0 35.4 6.8 0.0 425.1 n/a 0.1 0.0 n/a 193.2 0.2 3.3 883 221
Zinc (mg) 0.1 0.0 0.0 0.0 10.6 n/a 0.0 0.0 n/a 0.2 0.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Triple Orange Glazed Pork Chops.