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    Nutritional Facts: Colonel Sanders' Lemon Sponge Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    3 tablespoons (23g)
    flour
    3 tablespoons (43g)
    butter
    1 1/4 cups (305g)
    milk
    1 1/4 cups (250g)
    sugar
    4 (61g)
    egg yolks
    1 pinch (0g)
    salt
    1/3 cup (81g)
    fresh lemon juice
    2 (0g)
    lemons, rind of
    4 (132g)
    egg whites
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.3 n/a 0.5 0.0 n/a n/a 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.4 n/a 0.7 0.0 n/a n/a 0.9 2 0
    Ash (g) 2.9 0.1 0.9 2.2 0.0 1.0 0.4 0.2 n/a 0.8 9 1
    Aspartic acid (g) 0.5 0.1 0.0 0.8 n/a 0.9 0.0 n/a n/a 1.6 4 0
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.5 3.5 10.2 363.0 2.5 78.9 0.1 4.9 n/a 9.2 490 54
    Calories 909.9 85.3 305.4 195.2 967.5 197.1 0.0 17.9 n/a 68.6 2,747 305
    Calories (kj) 3,806.3 357.0 1,277.6 817.4 4,045.0 823.8 0.0 73.9 n/a 285.1 11,486 1,276
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.1 17.9 0.0 14.2 250.0 2.2 0.0 5.6 n/a 1.0 373 41
    Cholesterol (mg) 0.0 0.0 91.6 42.7 0.0 664.0 0.0 0.0 n/a 0.0 798 89
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.2 0.1 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.4 1 0
    Dietary Fiber (g) 6.6 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 7 1
    Folate (mcg) 137.7 42.9 1.3 15.3 0.0 89.4 0.0 16.3 n/a 5.3 308 34
    Folate, DFE (mcg) 221.2 68.2 1.3 15.3 0.0 89.4 0.0 16.3 n/a 5.3 417 46
    Folate, food (mcg) 19.4 6.8 1.3 15.3 0.0 89.4 0.0 16.3 n/a 5.3 154 17
    Folic acid (mcg) 118.3 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154 17
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 0.1 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.8 n/a 0.4 1 0
    Glutamic acid (g) 3.7 0.8 0.1 2.1 n/a 1.2 0.0 n/a n/a 2.0 10 1
    Glycine (g) 0.4 0.1 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.5 2 0
    Histidine (g) 0.2 0.1 0.0 0.3 n/a 0.3 0.0 n/a n/a 0.4 1 0
    Iron (mg) 5.0 1.1 0.0 0.2 0.1 1.7 0.0 0.1 n/a 0.1 8 1
    Isoleucine (g) 0.4 0.1 0.0 0.6 n/a 0.5 0.0 n/a n/a 0.9 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.8 0.2 0.0 1.0 n/a 0.9 0.0 n/a n/a 1.3 4 0
    Lysine (g) 0.2 0.1 0.0 0.8 n/a 0.7 0.0 n/a n/a 1.1 3 0
    Magnesium (mg) 23.3 5.2 0.9 39.7 0.0 3.1 0.0 4.9 n/a 14.5 91 10
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 26.2 0.0 9.0 3.2 0.0 7.2 0.0 0.0 n/a 0.0 46 5
    Niacin (mg) 5.7 1.4 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 8 1
    Pantothenic acid (mg) 0.3 0.1 0.0 1.0 0.0 1.8 0.0 0.1 n/a 0.3 4 0
    Phenylalanine (g) 0.6 0.1 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.9 3 0
    Phosphorus (mg) 116.4 25.3 10.2 283.7 0.0 238.7 0.0 6.5 n/a 19.8 701 78
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 15.8 0.1 1.3 0.4 0.0 2.6 0.0 0.0 n/a 0.0 20 2
    Potassium (mg) 114.5 25.1 10.2 460.6 5.0 66.7 0.0 83.7 n/a 215.2 981 109
    Proline (g) 1.3 0.3 0.0 1.0 n/a 0.4 0.0 n/a n/a 0.6 4 0
    Protein (g) 11.1 2.4 0.4 10.0 0.0 9.7 0.0 0.3 n/a 14.4 48 5
    Retinol (mcg) 0.0 0.0 285.8 94.6 0.0 227.1 0.0 0.0 n/a 0.0 607 67
    Riboflavin (mg) 0.5 0.1 0.0 0.5 0.0 0.3 0.0 0.0 n/a 0.6 2 0
    Saturated Fat (g) 14.9 0.0 21.9 6.9 0.0 5.8 0.0 0.0 n/a 0.0 50 6
    Selenium (mcg) 36.5 7.9 0.4 6.1 1.5 34.3 0.0 0.1 n/a 26.4 113 13
    Serine (g) 0.6 0.1 0.0 0.5 n/a 0.8 0.0 n/a n/a 1.1 3 0
    Sodium (mg) 935.1 0.5 304.2 149.5 2.5 29.4 155.0 0.8 n/a 219.1 1,796 200
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 249.5 0.0 n/a 0.3 n/a 0.1 250 28
    Sugar (g) 0.3 0.1 0.0 n/a 249.5 0.3 0.0 2.0 n/a 0.9 253 28
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.5 0.0 1.0 n/a 0.0 1.6 0.0 0.1 n/a 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 59.8 0.2 34.6 11.2 0.0 16.2 0.0 0.2 n/a 0.2 122 14
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.6 2 0
    Valine (g) 0.4 0.1 0.0 0.7 n/a 0.6 0.0 n/a n/a 1.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 420.9 0.0 882.5 0.0 4.9 n/a 0.0 2,373 264
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 100.7 0.0 233.2 0.0 0.0 n/a 0.0 625 69
    Vitamin B-12 (mcg) 0.0 0.0 0.1 1.1 0.0 1.2 0.0 0.0 n/a 0.1 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 31.4 n/a 0.0 36 4
    Vitamin D (IU) 0.0 0.0 25.6 n/a 0.0 133.4 0.0 0.0 n/a 0.0 159 18
    Water (g) 38.2 2.8 6.8 267.5 0.1 32.0 0.0 75.0 n/a 115.6 538 60
    Zinc (mg) 0.8 0.2 0.0 1.2 0.0 1.4 0.0 0.0 n/a 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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