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Nutritional Facts: Colonel Sanders' Lemon Sponge Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
3 tablespoons (23g)
flour
3 tablespoons (43g)
butter
1 1/4 cups (305g)
milk
1 1/4 cups (250g)
sugar
4 (61g)
egg yolks
1 pinch (0g)
salt
1/3 cup (81g)
fresh lemon juice
2 (0g)
lemons, rind of
4 (132g)
egg whites
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.3 n/a 0.5 0.0 n/a n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.4 n/a 0.7 0.0 n/a n/a 0.9 2 0
Ash (g) 2.9 0.1 0.9 2.2 0.0 1.0 0.4 0.2 n/a 0.8 9 1
Aspartic acid (g) 0.5 0.1 0.0 0.8 n/a 0.9 0.0 n/a n/a 1.6 4 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.5 3.5 10.2 363.0 2.5 78.9 0.1 4.9 n/a 9.2 490 54
Calories 909.9 85.3 305.4 195.2 967.5 197.1 0.0 17.9 n/a 68.6 2,747 305
Calories (kj) 3,806.3 357.0 1,277.6 817.4 4,045.0 823.8 0.0 73.9 n/a 285.1 11,486 1,276
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 17.9 0.0 14.2 250.0 2.2 0.0 5.6 n/a 1.0 373 41
Cholesterol (mg) 0.0 0.0 91.6 42.7 0.0 664.0 0.0 0.0 n/a 0.0 798 89
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.1 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 6.6 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 7 1
Folate (mcg) 137.7 42.9 1.3 15.3 0.0 89.4 0.0 16.3 n/a 5.3 308 34
Folate, DFE (mcg) 221.2 68.2 1.3 15.3 0.0 89.4 0.0 16.3 n/a 5.3 417 46
Folate, food (mcg) 19.4 6.8 1.3 15.3 0.0 89.4 0.0 16.3 n/a 5.3 154 17
Folic acid (mcg) 118.3 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154 17
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a 0.8 n/a 0.4 1 0
Glutamic acid (g) 3.7 0.8 0.1 2.1 n/a 1.2 0.0 n/a n/a 2.0 10 1
Glycine (g) 0.4 0.1 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.2 0.1 0.0 0.3 n/a 0.3 0.0 n/a n/a 0.4 1 0
Iron (mg) 5.0 1.1 0.0 0.2 0.1 1.7 0.0 0.1 n/a 0.1 8 1
Isoleucine (g) 0.4 0.1 0.0 0.6 n/a 0.5 0.0 n/a n/a 0.9 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.8 0.2 0.0 1.0 n/a 0.9 0.0 n/a n/a 1.3 4 0
Lysine (g) 0.2 0.1 0.0 0.8 n/a 0.7 0.0 n/a n/a 1.1 3 0
Magnesium (mg) 23.3 5.2 0.9 39.7 0.0 3.1 0.0 4.9 n/a 14.5 91 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 26.2 0.0 9.0 3.2 0.0 7.2 0.0 0.0 n/a 0.0 46 5
Niacin (mg) 5.7 1.4 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 8 1
Pantothenic acid (mg) 0.3 0.1 0.0 1.0 0.0 1.8 0.0 0.1 n/a 0.3 4 0
Phenylalanine (g) 0.6 0.1 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.9 3 0
Phosphorus (mg) 116.4 25.3 10.2 283.7 0.0 238.7 0.0 6.5 n/a 19.8 701 78
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.8 0.1 1.3 0.4 0.0 2.6 0.0 0.0 n/a 0.0 20 2
Potassium (mg) 114.5 25.1 10.2 460.6 5.0 66.7 0.0 83.7 n/a 215.2 981 109
Proline (g) 1.3 0.3 0.0 1.0 n/a 0.4 0.0 n/a n/a 0.6 4 0
Protein (g) 11.1 2.4 0.4 10.0 0.0 9.7 0.0 0.3 n/a 14.4 48 5
Retinol (mcg) 0.0 0.0 285.8 94.6 0.0 227.1 0.0 0.0 n/a 0.0 607 67
Riboflavin (mg) 0.5 0.1 0.0 0.5 0.0 0.3 0.0 0.0 n/a 0.6 2 0
Saturated Fat (g) 14.9 0.0 21.9 6.9 0.0 5.8 0.0 0.0 n/a 0.0 50 6
Selenium (mcg) 36.5 7.9 0.4 6.1 1.5 34.3 0.0 0.1 n/a 26.4 113 13
Serine (g) 0.6 0.1 0.0 0.5 n/a 0.8 0.0 n/a n/a 1.1 3 0
Sodium (mg) 935.1 0.5 304.2 149.5 2.5 29.4 155.0 0.8 n/a 219.1 1,796 200
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 249.5 0.0 n/a 0.3 n/a 0.1 250 28
Sugar (g) 0.3 0.1 0.0 n/a 249.5 0.3 0.0 2.0 n/a 0.9 253 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.5 0.0 1.0 n/a 0.0 1.6 0.0 0.1 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 59.8 0.2 34.6 11.2 0.0 16.2 0.0 0.2 n/a 0.2 122 14
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.3 0.1 0.0 0.5 n/a 0.4 0.0 n/a n/a 0.6 2 0
Valine (g) 0.4 0.1 0.0 0.7 n/a 0.6 0.0 n/a n/a 1.1 3 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 420.9 0.0 882.5 0.0 4.9 n/a 0.0 2,373 264
Vitamin A, RAE (mcg) 0.0 0.0 291.4 100.7 0.0 233.2 0.0 0.0 n/a 0.0 625 69
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.1 0.0 1.2 0.0 0.0 n/a 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 31.4 n/a 0.0 36 4
Vitamin D (IU) 0.0 0.0 25.6 n/a 0.0 133.4 0.0 0.0 n/a 0.0 159 18
Water (g) 38.2 2.8 6.8 267.5 0.1 32.0 0.0 75.0 n/a 115.6 538 60
Zinc (mg) 0.8 0.2 0.0 1.2 0.0 1.4 0.0 0.0 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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