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Nutritional Facts: Sausage and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
16 ounces (454g)
lentils
2 tablespoons (27g)
olive oil
8 (144g)
mushrooms
2 cups (480g)
chicken stock
6 cups (1,422g)
water
1/4 cup (0g)
Braggs liquid aminos
9 ounces (256g)
Baby Spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.5 1.7 0.0 0.3 n/a n/a n/a 0.4 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.6 3.2 0.0 0.1 n/a n/a n/a 0.4 n/a 10 1
Ash (g) 14.2 3.8 0.0 1.2 3.0 1.4 n/a 4.4 n/a 28 3
Aspartic acid (g) 9.3 4.5 0.0 0.3 n/a n/a n/a 0.6 n/a 15 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.1 86.2 0.3 4.3 14.4 42.7 n/a 253.0 n/a 451 56
Calories 1,397.0 526.2 238.7 31.7 172.8 0.0 n/a 58.8 n/a 2,425 303
Calories (kj) 5,838.2 2,209.0 998.7 133.9 724.8 0.0 n/a 247.9 n/a 10,153 1,269
Campesterol n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.8 91.3 0.0 4.7 16.9 0.0 n/a 9.3 n/a 123 15
Cholesterol (mg) 277.6 0.0 0.0 0.0 14.4 0.0 n/a 0.0 n/a 292 36
Copper (mg) 0.8 1.1 0.0 0.5 0.3 0.1 n/a 0.3 n/a 3 0
Cystine (g) 1.1 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 35.8 0.0 1.4 0.0 0.0 n/a 5.6 n/a 43 5
Folate (mcg) 4.6 821.0 0.0 24.5 24.0 0.0 n/a 495.9 n/a 1,370 171
Folate, DFE (mcg) 4.6 821.0 0.0 24.5 24.0 0.0 n/a 495.9 n/a 1,370 171
Folate, food (mcg) 4.6 821.0 0.0 24.5 24.0 0.0 n/a 495.9 n/a 1,370 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 2.1 n/a n/a n/a 0.3 n/a 6 1
Glutamic acid (g) 15.1 6.3 0.0 0.5 n/a n/a n/a 0.9 n/a 23 3
Glycine (g) 7.1 1.7 0.0 0.1 n/a n/a n/a 0.3 n/a 9 1
Histidine (g) 3.2 1.2 0.0 0.1 n/a n/a n/a 0.2 n/a 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 15.1 0.2 0.7 1.0 0.0 n/a 6.9 n/a 27 3
Isoleucine (g) 4.3 1.8 0.0 0.1 n/a n/a n/a 0.4 n/a 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 3.0 0.0 0.2 n/a n/a n/a 0.6 n/a 11 1
Lysine (g) 7.9 2.9 0.0 0.2 n/a n/a n/a 0.4 n/a 11 1
Magnesium (mg) 50.1 163.3 0.0 13.0 19.2 14.2 n/a 201.9 n/a 462 58
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.2 0.0 0.1 n/a 0.0 n/a 2.3 n/a 5 1
Methionine (g) 2.7 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 51.0 0.3 19.7 0.0 2.8 0.0 n/a 0.0 n/a 74 9
Niacin (mg) 12.8 4.8 0.0 5.2 7.6 0.0 n/a 1.9 n/a 32 4
Pantothenic acid (mg) 2.4 2.9 0.0 2.2 n/a 0.0 n/a 0.2 n/a 8 1
Phenylalanine (g) 3.9 2.0 0.0 0.1 n/a n/a n/a 0.3 n/a 6 1
Phosphorus (mg) 714.4 816.5 0.0 123.8 129.6 0.0 n/a 125.2 n/a 1,910 239
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 23.0 n/a 83 10
Polyunsaturated Fat (g) 16.5 0.8 2.8 0.2 1.0 0.0 n/a 0.4 n/a 22 3
Potassium (mg) 2,197.8 1,673.8 0.3 457.9 504.0 14.2 n/a 1,426.2 n/a 6,274 784
Proline (g) 5.1 1.7 0.0 0.1 n/a n/a n/a 0.3 n/a 7 1
Protein (g) 54.5 40.9 0.0 4.4 12.1 0.0 n/a 7.3 n/a 119 15
Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 n/a 5 1
Riboflavin (mg) 0.8 0.3 0.0 0.6 0.4 0.0 n/a 0.5 n/a 3 0
Saturated Fat (g) 42.4 0.2 3.7 0.1 1.5 0.0 n/a 0.2 n/a 48 6
Selenium (mcg) 83.3 12.7 0.0 13.4 10.6 0.0 n/a 2.6 n/a 122 15
Serine (g) 4.2 1.9 0.0 0.1 n/a n/a n/a 0.3 n/a 6 1
Sodium (mg) 3,763.2 9.1 0.5 7.2 686.4 42.7 n/a 201.9 n/a 4,711 589
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 4.3 8.2 0.0 2.9 7.6 0.0 n/a 1.1 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.8 0.0 0.1 0.2 0.0 n/a 0.2 n/a 2 0
Threonine (g) 4.2 1.5 0.0 0.2 n/a n/a n/a 0.3 n/a 6 1
Tocopherol, alpha (mg) 1.1 0.5 3.9 0.0 0.1 0.0 n/a 5.2 n/a 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 128.5 1.7 27.0 0.5 5.8 0.0 n/a 1.0 n/a 164 21
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.4 0.0 0.1 n/a n/a n/a 0.1 n/a 2 0
Tyrosine (g) 3.2 1.1 0.0 0.1 n/a n/a n/a 0.3 n/a 5 1
Valine (g) 4.9 2.0 0.0 0.3 n/a n/a n/a 0.4 n/a 8 1
Vitamin A, IU (IU) 0.0 36.3 0.0 0.0 14.4 0.0 n/a 23,967.6 n/a 24,018 3,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 n/a 1,198.8 n/a 1,204 150
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.8 0.8 0.0 0.1 0.3 0.0 n/a 0.5 n/a 3 0
Vitamin C (mg) 0.0 6.8 0.0 3.0 1.0 0.0 n/a 71.8 n/a 83 10
Vitamin D (IU) 195.7 0.0 0.0 10.1 0.0 0.0 n/a 0.0 n/a 206 26
Water (g) 257.1 315.9 0.0 133.1 442.3 1,420.6 n/a 233.6 n/a 2,803 350
Zinc (mg) 6.0 5.8 0.0 0.7 0.7 0.0 n/a 1.4 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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