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    Nutritional Facts: Sausage and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked sausage
    16 ounces (454g)
    lentils
    2 tablespoons (27g)
    olive oil
    8 (144g)
    mushrooms
    2 cups (480g)
    chicken stock
    6 cups (1,422g)
    water
    1/4 cup (0g)
    Braggs liquid aminos
    9 ounces (256g)
    Baby Spinach
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 6.5 4.9 0.0 0.3 n/a n/a n/a 0.4 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.6 9.0 0.0 0.1 n/a n/a n/a 0.4 n/a 16 2
    Ash (g) 14.2 12.1 0.0 1.2 3.0 1.4 n/a 4.4 n/a 36 5
    Aspartic acid (g) 9.3 13.0 0.0 0.3 n/a n/a n/a 0.6 n/a 23 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.1 254.0 0.3 4.3 14.4 42.7 n/a 253.0 n/a 619 77
    Calories 1,397.0 1,601.3 238.7 31.7 172.8 0.0 n/a 58.8 n/a 3,500 438
    Calories (kj) 5,838.2 6,700.1 998.7 133.9 724.8 0.0 n/a 247.9 n/a 14,644 1,830
    Campesterol n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.8 272.5 0.0 4.7 16.9 0.0 n/a 9.3 n/a 304 38
    Cholesterol (mg) 277.6 0.0 0.0 0.0 14.4 0.0 n/a 0.0 n/a 292 36
    Copper (mg) 0.8 2.4 0.0 0.5 0.3 0.1 n/a 0.3 n/a 4 1
    Cystine (g) 1.1 1.5 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 138.4 0.0 1.4 0.0 0.0 n/a 5.6 n/a 145 18
    Folate (mcg) 4.6 2,172.9 0.0 24.5 24.0 0.0 n/a 495.9 n/a 2,722 340
    Folate, DFE (mcg) 4.6 2,172.9 0.0 24.5 24.0 0.0 n/a 495.9 n/a 2,722 340
    Folate, food (mcg) 4.6 2,172.9 0.0 24.5 24.0 0.0 n/a 495.9 n/a 2,722 340
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 1.2 n/a 0.2 n/a n/a n/a 0.4 n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) (g) 3.2 0.0 n/a 2.1 n/a n/a n/a 0.3 n/a 6 1
    Glutamic acid (g) 15.1 18.2 0.0 0.5 n/a n/a n/a 0.9 n/a 35 4
    Glycine (g) 7.1 4.8 0.0 0.1 n/a n/a n/a 0.3 n/a 12 2
    Histidine (g) 3.2 3.3 0.0 0.1 n/a n/a n/a 0.2 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 34.2 0.2 0.7 1.0 0.0 n/a 6.9 n/a 46 6
    Isoleucine (g) 4.3 5.1 0.0 0.1 n/a n/a n/a 0.4 n/a 10 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.7 8.5 0.0 0.2 n/a n/a n/a 0.6 n/a 17 2
    Lysine (g) 7.9 8.2 0.0 0.2 n/a n/a n/a 0.4 n/a 17 2
    Magnesium (mg) 50.1 553.4 0.0 13.0 19.2 14.2 n/a 201.9 n/a 852 106
    Maltose (g) 0.0 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 6.0 0.0 0.1 n/a 0.0 n/a 2.3 n/a 8 1
    Methionine (g) 2.7 1.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 0
    Monounsaturated Fat (g) 51.0 0.9 19.7 0.0 2.8 0.0 n/a 0.0 n/a 74 9
    Niacin (mg) 12.8 11.8 0.0 5.2 7.6 0.0 n/a 1.9 n/a 39 5
    Pantothenic acid (mg) 2.4 9.7 0.0 2.2 n/a 0.0 n/a 0.2 n/a 14 2
    Phenylalanine (g) 3.9 5.8 0.0 0.1 n/a n/a n/a 0.3 n/a 10 1
    Phosphorus (mg) 714.4 2,045.9 0.0 123.8 129.6 0.0 n/a 125.2 n/a 3,139 392
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 23.0 n/a 83 10
    Polyunsaturated Fat (g) 16.5 2.3 2.8 0.2 1.0 0.0 n/a 0.4 n/a 23 3
    Potassium (mg) 2,197.8 4,332.2 0.3 457.9 504.0 14.2 n/a 1,426.2 n/a 8,933 1,117
    Proline (g) 5.1 4.9 0.0 0.1 n/a n/a n/a 0.3 n/a 10 1
    Protein (g) 54.5 117.0 0.0 4.4 12.1 0.0 n/a 7.3 n/a 195 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 n/a 5 1
    Riboflavin (mg) 0.8 1.0 0.0 0.6 0.4 0.0 n/a 0.5 n/a 3 0
    Saturated Fat (g) 42.4 0.7 3.7 0.1 1.5 0.0 n/a 0.2 n/a 49 6
    Selenium (mcg) 83.3 37.7 0.0 13.4 10.6 0.0 n/a 2.6 n/a 147 18
    Serine (g) 4.2 5.4 0.0 0.1 n/a n/a n/a 0.3 n/a 10 1
    Sodium (mg) 3,763.2 27.2 0.5 7.2 686.4 42.7 n/a 201.9 n/a 4,729 591
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 6.7 n/a 0.0 n/a n/a n/a 0.2 n/a 8 1
    Sugar (g) 4.3 9.2 0.0 2.9 7.6 0.0 n/a 1.1 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 4.0 0.0 0.1 0.2 0.0 n/a 0.2 n/a 5 1
    Threonine (g) 4.2 4.2 0.0 0.2 n/a n/a n/a 0.3 n/a 9 1
    Tocopherol, alpha (mg) 1.1 2.2 3.9 0.0 0.1 0.0 n/a 5.2 n/a 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 19.2 0.2 0.0 n/a n/a n/a 0.5 n/a 20 2
    Total Fat (g) 128.5 4.8 27.0 0.5 5.8 0.0 n/a 1.0 n/a 168 21
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 1.1 0.0 0.1 n/a n/a n/a 0.1 n/a 2 0
    Tyrosine (g) 3.2 3.1 0.0 0.1 n/a n/a n/a 0.3 n/a 7 1
    Valine (g) 4.9 5.8 0.0 0.3 n/a n/a n/a 0.4 n/a 11 1
    Vitamin A, IU (IU) 0.0 176.9 0.0 0.0 14.4 0.0 n/a 23,967.6 n/a 24,159 3,020
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 4.8 0.0 n/a 1,198.8 n/a 1,213 152
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.8 2.4 0.0 0.1 0.3 0.0 n/a 0.5 n/a 4 1
    Vitamin C (mg) 0.0 20.0 0.0 3.0 1.0 0.0 n/a 71.8 n/a 96 12
    Vitamin D (IU) 195.7 0.0 0.0 10.1 0.0 0.0 n/a 0.0 n/a 206 26
    Water (g) 257.1 47.2 0.0 133.1 442.3 1,420.6 n/a 233.6 n/a 2,534 317
    Zinc (mg) 6.0 21.7 0.0 0.7 0.7 0.0 n/a 1.4 n/a 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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