Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1/2 teaspoon (1g) ground ginger |
2 teaspoons (34g) garam masala |
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
15 ounces (429g) tomatoes |
3 tablespoons (46g) plain yogurt |
1 1/4 teaspoons (3g) curry powder |
1 1/4 teaspoons (2g) ground coriander |
1/8 teaspoon (0g) cumin |
3/4 teaspoon (3g) sugar |
1/2 teaspoon (3g) salt |
16 ounces (454g) frozen leaf spinach |
1 to taste (0g) salt |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 6.5 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 1.0 | n/a | 0.0 | 10.9 | 42.9 | 55.6 | 12.0 | 16.0 | 2.4 | 0.0 | 0.7 | 586.2 | n/a | n/a | 762 | 191 |
| Calories | 60.0 | 3.0 | n/a | 120.2 | 8.9 | 77.1 | 28.0 | 8.1 | 6.7 | 1.0 | 12.2 | 0.0 | 131.8 | n/a | n/a | 457 | 114 |
| Calories (kj) | 249.0 | 12.6 | n/a | 503.1 | 37.4 | 317.1 | 118.1 | 34.0 | 28.0 | 4.1 | 51.0 | 0.0 | 545.3 | n/a | n/a | 1,900 | 475 |
| Carbohydrates (g) | 14.0 | 0.6 | n/a | 0.0 | 2.0 | 16.7 | 2.1 | 1.5 | 1.2 | 0.1 | 3.1 | 0.0 | 19.1 | n/a | n/a | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 5.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | n/a | 23 | 6 |
| Folate (mcg) | 28.5 | 0.1 | n/a | 0.0 | 0.2 | 64.3 | 3.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 658.9 | n/a | n/a | 759 | 190 |
| Folate, DFE (mcg) | 28.5 | 0.1 | n/a | 0.0 | 0.2 | 64.3 | 3.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 658.9 | n/a | n/a | 759 | 190 |
| Folate, food (mcg) | 28.5 | 0.1 | n/a | 0.0 | 0.2 | 64.3 | 3.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 658.9 | n/a | n/a | 759 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 8.6 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 1.9 | n/a | 0.0 | 1.5 | 47.1 | 5.5 | 6.4 | 7.4 | 1.0 | 0.0 | 0.0 | 340.8 | n/a | n/a | 427 | 107 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 1.5 | n/a | 0.0 | 9.2 | 102.9 | 43.6 | 8.7 | 9.2 | 1.3 | 0.0 | 0.0 | 222.7 | n/a | n/a | 443 | 111 |
| Phytosterols (mg) | 22.5 | 0.7 | n/a | 131.6 | n/a | 30.0 | n/a | 1.8 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 219.0 | 11.9 | n/a | 0.0 | 24.1 | 1,015.7 | 71.2 | 38.6 | 28.5 | 4.7 | 0.1 | 0.2 | 1,572.2 | n/a | n/a | 2,986 | 747 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.1 | n/a | 0.0 | 0.4 | 3.8 | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | n/a | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.8 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 1.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 27.3 | n/a | n/a | 31 | 8 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 0.2 | n/a | 0.0 | 1.0 | 21.4 | 21.1 | 1.3 | 0.8 | 0.4 | 0.0 | 1,162.7 | 336.3 | n/a | n/a | 1,551 | 388 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 11.3 | 2.1 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 3.0 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | n/a | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 13.6 | 0.0 | 0.9 | 1.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.3 | n/a | 0.0 | 0.5 | 3,570.0 | 45.5 | 24.7 | 0.0 | 3.3 | 0.0 | 0.0 | 53,282.9 | n/a | n/a | 56,930 | 14,233 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 180.0 | 12.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2,662.8 | n/a | n/a | 2,857 | 714 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | n/a | 0.0 | 1.9 | 58.7 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | n/a | 98 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Water (g) | 133.7 | 0.1 | n/a | 0.0 | 3.5 | 405.1 | 40.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 409.7 | n/a | n/a | 993 | 248 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.