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Nutritional Facts: Hungry Girl's Wonton Quitos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (354g)
chicken breasts
1/2 cup (128g)
salsa verde
1/3 cup (0g)
fat-free cheddar cheese
1/4 cup (41g)
frozen corn
1 tablespoon (9g)
roasted red peppers
16 small (128g)
wonton wrappers
1 to taste (60g)
red enchilada sauce
Total 1 serving
Alanine (g) 4.2 n/a n/a 0.1 0.0 0.4 n/a 5 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 4.6 n/a n/a 0.1 0.0 0.4 n/a 5 1
Ash (g) 3.6 5.2 n/a 0.2 0.3 2.4 n/a 12 3
Aspartic acid (g) 6.6 n/a n/a 0.1 0.0 0.5 n/a 7 2
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 39.0 0.0 n/a 1.7 3.5 60.2 n/a 104 26
Calories 609.6 60.2 n/a 36.3 1.5 372.5 n/a 1,080 270
Calories (kj) 2,551.7 252.2 n/a 152.2 6.4 1,559.0 n/a 4,522 1,130
Carbohydrates (g) 0.0 8.0 n/a 8.6 0.3 74.1 n/a 91 23
Cholesterol (mg) 226.8 0.0 n/a 0.0 0.0 11.5 n/a 238 60
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.0 0.1 2.3 n/a 3 1
Folate (mcg) 14.2 n/a n/a 14.9 1.4 110.1 n/a 140 35
Folate, DFE (mcg) 14.2 n/a n/a 14.9 1.4 171.5 n/a 202 50
Folate, food (mcg) 14.2 n/a n/a 14.9 1.4 21.8 n/a 52 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 88.3 n/a 88 22
Glutamic acid (g) 10.9 n/a n/a 0.2 0.0 4.3 n/a 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.4 n/a 5 1
Histidine (g) 2.2 n/a n/a 0.0 0.0 0.3 n/a 3 1
Iron (mg) 2.6 0.0 n/a 0.2 0.1 4.3 n/a 7 2
Isoleucine (g) 3.8 n/a n/a 0.0 0.0 0.5 n/a 4 1
Leucine (g) 5.4 n/a n/a 0.1 0.0 0.9 n/a 6 2
Lysine (g) 6.1 n/a n/a 0.1 0.0 0.3 n/a 6 2
Magnesium (mg) 88.6 n/a n/a 7.4 0.9 25.6 n/a 123 31
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.8 n/a 1 0
Methionine (g) 2.0 n/a n/a 0.0 0.0 0.2 n/a 2 1
Monounsaturated Fat (g) 13.5 n/a n/a 0.1 0.0 0.2 n/a 14 3
Niacin (mg) 35.1 n/a n/a 0.7 0.0 6.9 n/a 43 11
Pantothenic acid (mg) 2.8 n/a n/a 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.9 n/a n/a 0.1 0.0 0.6 n/a 4 1
Phosphorus (mg) 616.7 n/a n/a 28.5 1.7 103.7 n/a 751 188
Polyunsaturated Fat (g) 6.9 n/a n/a 0.2 0.0 0.8 n/a 8 2
Potassium (mg) 779.7 259.8 n/a 86.6 12.5 105.0 n/a 1,244 311
Proline (g) 3.4 n/a n/a 0.1 0.0 1.5 n/a 5 1
Protein (g) 73.9 0.0 n/a 1.2 0.1 12.5 n/a 88 22
Retinol (mcg) 85.1 n/a n/a 0.0 0.0 5.1 n/a 90 23
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 9.4 0.0 n/a 0.0 0.0 0.3 n/a 10 2
Selenium (mcg) 58.8 n/a n/a 0.3 0.0 36.1 n/a 95 24
Serine (g) 2.6 n/a n/a 0.1 0.0 0.6 n/a 3 1
Sodium (mg) 223.3 920.3 n/a 1.2 117.4 732.2 n/a 1,994 499
Sugar (g) 0.0 8.0 n/a n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.7 n/a 1 0
Threonine (g) 3.1 n/a n/a 0.0 0.0 0.3 n/a 3 1
Tocopherol, alpha (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 32.8 2.0 n/a 0.3 0.0 1.9 n/a 37 9
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.3 n/a 3 1
Valine (g) 3.6 n/a n/a 0.1 0.0 0.5 n/a 4 1
Vitamin A, IU (IU) 294.2 800.0 n/a 0.0 44.6 17.9 n/a 1,157 289
Vitamin A, RAE (mcg) 85.1 n/a n/a 0.0 2.2 5.1 n/a 92 23
Vitamin B-12 (mcg) 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.9 n/a n/a 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 4.9 n/a 2.6 4.0 0.0 n/a 11 3
Vitamin D (IU) 56.7 n/a n/a 0.0 0.0 n/a n/a 57 14
Water (g) 246.2 112.8 n/a 30.9 7.8 36.9 n/a 435 109
Zinc (mg) 2.8 n/a n/a 0.2 0.0 0.9 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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