Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) green leaf lettuce |
1 head (309g) red leaf lettuce |
1 head (539g) iceberg lettuce |
2 cups (60g) spinach leaves |
8 ounces (227g) mandarin oranges |
1/4 cup (29g) english walnuts |
1 (110g) red onions |
1/4 cup (38g) feta cheese |
1/2 cup (108g) salad oil |
1/4 cup (50g) sugar |
1/4 cup (0g) tarragon vinegar |
1/8 teaspoon (1g) Tabasco sauce |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.2 | 1.7 | 1.9 | 1.0 | 0.9 | 0.5 | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.7 | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 102.0 | 97.0 | 59.4 | 83.9 | 28.7 | 25.3 | 184.9 | 1.1 | 0.5 | n/a | 0.1 | 5.1 | 0.7 | 718 | 72 |
| Calories | 54.0 | 49.4 | 75.5 | 13.8 | 120.2 | 191.3 | 44.0 | 99.0 | 954.7 | 193.5 | n/a | 0.1 | 2.9 | 0.0 | 1,798 | 180 |
| Calories (kj) | 223.2 | 210.1 | 312.6 | 58.2 | 505.8 | 800.9 | 182.6 | 413.6 | 3,994.9 | 809.0 | n/a | 0.3 | 12.1 | 0.0 | 7,523 | 752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 10.3 | 7.0 | 16.0 | 2.2 | 30.3 | 4.0 | 10.3 | 1.5 | 0.0 | 50.0 | n/a | 0.0 | 0.7 | 0.0 | 132 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.7 | 2.8 | 6.5 | 1.3 | 4.1 | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 23 | 2 |
| Folate (mcg) | 136.8 | 111.2 | 156.3 | 116.4 | 36.3 | 28.7 | 20.9 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 619 | 62 |
| Folate, DFE (mcg) | 136.8 | n/a | 156.3 | 116.4 | 36.3 | 28.7 | 20.9 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 508 | 51 |
| Folate, food (mcg) | 136.8 | 111.2 | 156.3 | 116.4 | 36.3 | 28.7 | 20.9 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 619 | 62 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | 0.9 | 5.4 | 0.1 | 5.4 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.6 | 4.9 | 0.1 | 4.8 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Glutamic acid (g) | 0.7 | 0.5 | 1.0 | 0.2 | 0.1 | 0.8 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 3.7 | 2.2 | 1.6 | 0.3 | 0.9 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 46.8 | 37.1 | 37.7 | 47.4 | 27.2 | 46.2 | 11.0 | 7.1 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 263 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.6 | 0.7 | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 1.7 | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 83 | 8 |
| Niacin (mg) | 1.4 | 1.0 | 0.7 | 0.4 | 0.9 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 104.4 | 86.5 | 107.8 | 29.4 | 45.4 | 101.2 | 31.9 | 126.4 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 635 | 63 |
| Phytosterols (mg) | 136.8 | n/a | 53.9 | 5.4 | n/a | 21.1 | 16.5 | n/a | 238.7 | n/a | n/a | n/a | 1.1 | 0.0 | 473 | 47 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 13.8 | 0.0 | 0.2 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 698.4 | 577.8 | 760.0 | 334.8 | 376.5 | 129.0 | 160.6 | 23.3 | 1.1 | 1.0 | n/a | 0.8 | 15.3 | 0.2 | 3,079 | 308 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 4.9 | 4.1 | 4.9 | 1.7 | 1.8 | 4.5 | 1.2 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 29 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47 | 5 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 5.6 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 2.2 | 4.6 | 0.5 | 0.6 | 0.2 | 1.4 | 0.6 | 5.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 100.8 | 77.3 | 53.9 | 47.4 | 4.5 | 0.6 | 4.4 | 418.5 | 2.2 | 0.5 | n/a | 3.7 | 0.2 | 1,162.7 | 1,877 | 188 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.3 | 0.0 | 13.7 | 0.7 | 1.1 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 66 | 7 |
| Sugar (g) | 2.8 | 1.5 | 10.6 | 0.3 | 24.0 | 0.8 | 4.7 | 1.5 | 0.0 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 1.0 | 1.2 | 0.5 | 0.2 | 0.0 | 0.1 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.7 | 0.5 | 0.1 | 0.0 | 6.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Total Fat (g) | 0.5 | 0.7 | 0.8 | 0.2 | 0.7 | 19.1 | 0.1 | 8.0 | 108.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 138 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 26,658.0 | 23,150.3 | 2,705.8 | 5,626.2 | 1,544.5 | 5.9 | 2.2 | 158.3 | 0.0 | 0.0 | n/a | 9.6 | 6.3 | 0.0 | 59,867 | 5,987 |
| Vitamin A, RAE (mcg) | 1,332.0 | 1,158.8 | 134.8 | 281.4 | 77.1 | 0.3 | 0.0 | 46.9 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 3,032 | 303 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 33.1 | 11.4 | 15.1 | 16.9 | 60.6 | 0.4 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 146 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 341.9 | 295.5 | 515.5 | 54.8 | 193.2 | 1.2 | 98.0 | 20.7 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1,522 | 152 |
| Zinc (mg) | 0.6 | 0.6 | 0.8 | 0.3 | 0.2 | 0.9 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.