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Nutritional Facts: Cucumber and Chive Soup With Lemon and Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (903g)
cucumbers
1/3 cup (16g)
chives
1 cup (245g)
plain nonfat yogurt
1 cup (245g)
buttermilk
2 tablespoons (31g)
lemon juice
1 teaspoon (1g)
dried dill weed
1 pinch (0g)
salt
1 tablespoon (3g)
chives
1 tablespoon (4g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.6 0.3 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 3.4 0.2 2.9 2.2 0.1 0.1 0.4 0.0 0.1 9 2
Aspartic acid (g) 0.4 0.0 1.1 0.6 n/a n/a 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 144.5 14.7 487.6 284.2 1.8 17.8 0.1 2.8 5.1 959 240
Calories 135.5 4.8 137.2 98.0 6.7 2.5 0.0 0.9 1.3 387 97
Calories (kj) 587.0 20.1 570.9 414.1 27.8 10.6 0.0 3.8 5.6 1,640 410
Carbohydrates (g) 32.8 0.7 18.8 11.7 2.1 0.6 0.0 0.1 0.2 67 17
Cholesterol (mg) 0.0 0.0 4.9 9.8 0.0 0.0 0.0 0.0 0.0 15 4
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.5 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.1 5 1
Folate (mcg) 63.2 16.8 29.4 12.3 6.1 n/a 0.0 3.2 5.6 136 34
Folate, DFE (mcg) 63.2 16.8 29.4 12.3 6.1 n/a 0.0 3.2 5.6 136 34
Folate, food (mcg) 63.2 16.8 29.4 12.3 6.1 n/a 0.0 3.2 5.6 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a n/a n/a 0.3 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a n/a 0.3 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.8 0.1 2.7 1.6 n/a n/a 0.0 0.0 0.0 6 2
Glycine (g) 0.2 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 2.5 0.3 0.2 0.1 0.0 0.5 0.0 0.0 0.2 4 1
Isoleucine (g) 0.2 0.0 0.8 0.5 n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 1.4 0.8 n/a n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.3 0.0 1.3 0.7 n/a n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 117.4 6.7 46.6 27.0 1.8 4.5 0.0 1.3 1.8 207 52
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Niacin (mg) 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 2.3 0.1 1.6 0.7 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.8 0.4 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 216.7 9.3 384.7 218.1 2.4 5.4 0.0 1.7 2.1 840 210
Phytosterols (mg) 126.4 1.4 n/a n/a n/a n/a 0.0 0.3 0.2 128 32
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 1,327.4 47.3 624.8 370.0 31.4 33.1 0.0 8.9 20.4 2,463 616
Proline (g) 0.1 0.0 1.7 0.8 n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 5.9 0.5 14.0 8.1 0.1 0.2 0.0 0.1 0.1 29 7
Retinol (mcg) 0.0 0.0 4.9 31.9 0.0 0.0 0.0 0.0 0.0 37 9
Riboflavin (mg) 0.3 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 2.7 0.1 8.8 4.9 0.0 n/a 0.0 0.0 0.0 17 4
Serine (g) 0.2 0.0 0.9 0.4 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 18.1 0.5 188.7 257.3 0.3 2.1 155.0 0.1 2.1 624 156
Starch (g) 7.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Sucrose (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 15.1 0.3 18.8 11.7 0.8 n/a 0.0 0.1 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.6 0.4 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.1 0.4 2.2 0.1 0.0 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.0 1.2 0.6 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 948.2 695.8 17.2 115.2 1.8 58.5 0.0 130.6 309.7 2,277 569
Vitamin A, RAE (mcg) 45.2 34.8 4.9 34.3 0.0 2.9 0.0 6.5 15.5 144 36
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.3 9.3 2.2 2.5 11.8 0.5 0.0 1.7 4.9 58 15
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 859.9 14.5 208.8 220.8 28.2 0.1 0.0 2.7 3.2 1,338 335
Zinc (mg) 1.8 0.1 2.4 1.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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