Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (220g) onions |
500 g (500g) lean pork |
2 teaspoons (5g) sweet Hungarian paprika |
1 teaspoon (2g) hot paprika |
60 g (60g) red lentils |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (32g) tomato paste |
2 teaspoons (9g) soft brown sugar |
375 ml (380g) beef stock |
1 (123g) tomatoes |
2 tablespoons (30g) low-fat yogurt |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.8 | 5.2 | 0.4 | 0.2 | 1.2 | 0.1 | 0.9 | 0.0 | 4.0 | 0.6 | 0.3 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 9.9 | 0.1 | 0.1 | 1.7 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 28.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 85.0 | 10.5 | 5.2 | 24.6 | 13.2 | 11.6 | 7.6 | 22.8 | 12.3 | 54.9 | n/a | 299 | 50 |
| Calories | 119.3 | 88.0 | 715.0 | 13.0 | 6.4 | 207.0 | 1.9 | 26.3 | 35.0 | 26.6 | 22.1 | 18.9 | n/a | 1,280 | 213 |
| Calories (kj) | 499.4 | 365.2 | 2,990.0 | 54.3 | 26.9 | 866.9 | 8.1 | 110.1 | 146.3 | 110.3 | 91.0 | 79.6 | n/a | 5,348 | 891 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 2.5 | 1.2 | 35.5 | 0.4 | 6.1 | 9.0 | 0.2 | 4.8 | 2.1 | n/a | 82 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 295.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 297 | 49 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 1.6 | 0.8 | 6.5 | 0.3 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 25.0 | 2.3 | 1.1 | 122.4 | 1.9 | 3.9 | 0.1 | 7.6 | 18.5 | 3.3 | n/a | 228 | 38 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 25.0 | 2.3 | 1.1 | 122.4 | 1.9 | 3.9 | 0.1 | 7.6 | 18.5 | 3.3 | n/a | 228 | 38 |
| Folate, food (mcg) | 0.0 | 41.8 | 25.0 | 2.3 | 1.1 | 122.4 | 1.9 | 3.9 | 0.1 | 7.6 | 18.5 | 3.3 | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.3 | 0.2 | n/a | n/a | 1.9 | 0.1 | n/a | 1.7 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.1 | 0.1 | n/a | n/a | 1.8 | 0.1 | n/a | 1.5 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 16.8 | 0.1 | 0.1 | 2.3 | n/a | 0.7 | n/a | n/a | 0.5 | 0.3 | n/a | 21 | 4 |
| Glycine (g) | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 4.2 | 1.0 | 0.5 | 4.5 | 0.9 | 1.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 115.0 | 8.2 | 4.1 | 43.2 | 1.5 | 13.5 | 0.8 | 7.6 | 13.5 | 5.1 | n/a | 235 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 12.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 24 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 24.6 | 0.5 | 0.2 | 0.9 | 0.0 | 1.0 | 0.0 | 3.0 | 0.7 | 0.0 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 3.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 1,055.0 | 14.4 | 7.2 | 176.4 | 1.4 | 26.6 | 0.4 | 49.5 | 29.5 | 43.2 | n/a | 1,467 | 245 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | 8.1 | 4.0 | 34.2 | 1.1 | n/a | n/a | n/a | 8.6 | n/a | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 3.0 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.1 | 321.2 | 1,945.0 | 104.9 | 51.9 | 346.8 | 5.7 | 325.6 | 12.2 | 205.4 | 291.5 | 70.3 | n/a | 3,681 | 613 |
| Proline (g) | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 107.1 | 0.7 | 0.3 | 15.0 | 0.1 | 1.4 | 0.0 | 4.3 | 1.1 | 1.6 | n/a | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 14 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 9.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 13 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 180.5 | 0.3 | 0.1 | 4.9 | 0.0 | 1.7 | 0.1 | 2.7 | 0.0 | 1.0 | n/a | 192 | 32 |
| Serine (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 8.8 | 260.0 | 3.1 | 1.5 | 4.2 | 0.4 | 253.7 | 2.6 | 1,415.2 | 6.2 | 21.0 | n/a | 1,977 | 329 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8.7 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 3.9 | 8.9 | 0.0 | 3.2 | 2.1 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.9 | 1.4 | 0.7 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 28.3 | 0.6 | 0.3 | 1.3 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.5 | n/a | 46 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 35.0 | 2,265.7 | 1,121.9 | 34.8 | 26.6 | 489.6 | 0.0 | 0.0 | 1,024.6 | 15.3 | n/a | 5,018 | 836 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.0 | 113.3 | 56.1 | 1.8 | 1.3 | 24.4 | 0.0 | 0.0 | 51.7 | 4.2 | n/a | 263 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.0 | 0.0 | 0.0 | 1.0 | 0.4 | 7.0 | 0.0 | 0.0 | 16.9 | 0.2 | n/a | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 110 | 18 |
| Water (g) | 0.0 | 196.0 | 361.1 | 0.5 | 0.3 | 7.1 | 0.1 | 23.6 | 0.1 | 371.1 | 116.3 | 25.5 | n/a | 1,102 | 184 |
| Zinc (mg) | 0.0 | 0.4 | 9.2 | 0.2 | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.