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Nutritional Facts: Low Carb Fettuccine With Chicken and Bell Pepper Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
1 tablespoon (14g)
butter
1 large (164g)
green bell peppers
1 (119g)
red bell peppers
1 small (70g)
red onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dry crushed red pepper
1 cup (238g)
heavy cream
1 1/2 cups (360g)
chicken stock
3 tablespoons (8g)
fresh basil
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.4 6 1
Ash (g) 3.9 0.3 0.7 0.6 0.2 0.1 0.0 1.1 2.3 0.1 2.0 11 3
Aspartic acid (g) 6.8 0.0 0.3 0.3 0.1 0.0 0.0 0.4 n/a 0.0 0.7 9 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 3.4 16.4 8.3 16.1 10.9 0.2 154.7 10.8 14.1 277.3 529 132
Calories 387.9 101.8 32.8 36.9 28.0 8.9 1.2 821.1 129.6 1.8 107.8 1,658 414
Calories (kj) 1,622.9 425.9 137.8 153.5 116.2 37.4 5.2 3,434.3 543.6 7.5 451.3 6,935 1,734
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.6 7.2 6.5 2.0 0.3 6.6 12.7 0.2 1.0 44 11
Cholesterol (mg) 217.7 30.5 0.0 0.0 0.0 0.0 0.0 326.1 10.8 0.0 22.0 607 152
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.8 2.5 1.2 0.1 0.1 0.0 0.0 0.1 0.0 7 2
Folate (mcg) 13.6 0.4 16.4 54.7 13.3 0.2 0.2 9.5 18.0 5.4 2.5 134 34
Folate, DFE (mcg) 13.6 0.4 16.4 54.7 13.3 0.2 0.2 9.5 18.0 5.4 2.5 134 34
Folate, food (mcg) 13.6 0.4 16.4 54.7 13.3 0.2 0.2 9.5 18.0 5.4 2.5 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 2.7 0.9 n/a n/a n/a n/a 0.0 0.0 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.9 2.3 1.4 n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 10.7 0.0 0.3 0.3 0.2 0.0 0.0 1.0 n/a 0.0 2.2 15 4
Glycine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 4 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 3 1
Iron (mg) 1.3 0.0 0.6 0.5 0.1 0.1 0.0 0.1 0.8 0.3 0.2 4 1
Isoleucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.9 8 2
Lysine (g) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.7 8 2
Magnesium (mg) 88.5 0.3 16.4 14.3 7.0 1.5 0.3 16.7 14.4 5.1 9.5 174 43
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 2 1
Monounsaturated Fat (g) 2.6 3.0 0.0 0.0 0.0 0.0 0.0 25.4 2.1 0.0 2.1 35 9
Niacin (mg) 35.5 0.0 0.8 1.2 0.1 0.0 0.0 0.1 5.7 0.1 0.0 43 11
Pantothenic acid (mg) 4.8 0.0 0.2 0.4 0.1 0.0 0.0 0.6 n/a 0.0 0.1 6 2
Phenylalanine (g) 2.9 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.5 4 1
Phosphorus (mg) 714.5 3.4 32.8 30.9 20.3 9.2 0.6 147.6 97.2 4.5 182.3 1,243 311
Phytosterols n/a n/a 14.8 n/a 10.5 n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 1.4 0.4 0.1 0.1 0.0 0.0 0.0 3.3 0.8 0.0 0.3 6 2
Potassium (mg) 1,258.8 3.4 287.0 251.1 102.2 24.1 7.2 178.5 378.0 23.5 31.3 2,545 636
Proline (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.2 4 1
Protein (g) 72.2 0.1 1.4 1.2 0.8 0.4 0.0 4.9 9.1 0.3 9.6 100 25
Retinol (mcg) 30.6 95.3 0.0 0.0 0.0 0.0 0.0 963.9 3.6 0.0 55.8 1,149 287
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.1 1 0
Saturated Fat (g) 1.9 7.3 0.1 0.0 0.0 0.0 0.0 54.8 1.2 0.0 4.3 70 17
Selenium (mcg) 108.9 0.1 0.0 0.1 0.4 0.9 0.0 1.2 7.9 0.0 4.4 124 31
Serine (g) 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.6 4 1
Sodium (mg) 394.7 101.4 4.9 4.8 2.8 1.0 0.4 90.4 514.8 0.3 382.3 1,498 374
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 3.9 5.0 3.0 0.1 0.2 0.3 5.7 0.0 0.2 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 4 1
Tocopherol, alpha (mg) 0.6 0.3 0.6 1.9 0.0 0.0 0.0 2.5 0.1 0.1 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.8 11.5 0.3 0.4 0.1 0.0 0.0 88.1 4.3 0.1 7.2 121 30
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 3 1
Valine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.6 5 1
Vitamin A, IU (IU) 102.1 354.9 606.8 3,725.9 1.4 0.5 102.1 3,498.6 10.8 419.4 216.3 9,039 2,260
Vitamin A, RAE (mcg) 30.6 97.1 29.5 186.8 0.0 0.0 5.1 978.2 3.6 21.0 57.3 1,409 352
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 2.5 0.0 0.4 0.3 0.1 0.1 0.0 0.1 0.2 0.0 0.0 4 1
Vitamin C (mg) 4.1 0.0 131.9 152.0 5.2 1.9 0.1 1.4 0.7 1.4 0.0 299 75
Vitamin D (IU) 17.0 8.5 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 5.3 95 24
Water (g) 257.9 2.3 154.0 109.7 62.4 3.5 0.0 137.3 331.7 7.3 5.2 1,071 268
Zinc (mg) 2.0 0.0 0.2 0.3 0.1 0.1 0.0 0.5 0.5 0.1 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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