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Nutritional Facts: A L'orange Pork or Chicken or Duck or Veal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
4 pieces (0g)
meat
2 tablespoons (20g)
onions
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
cornstarch
1/2 cup (124g)
orange juice
1/2 cup (120g)
chicken stock
1/4 cup (0g)
orange liqueur
1 teaspoon (2g)
orange rind
1 to taste (0g)
salt & pepper
1 (131g)
oranges
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Ash (g) 0.9 n/a 0.1 0.1 0.0 0.5 0.8 n/a 0.0 n/a 0.6 3 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.2 n/a 4.6 11.5 0.2 13.6 3.6 n/a 3.2 n/a 52.4 99 25
Calories 305.4 n/a 8.0 52.4 30.5 55.8 43.2 n/a 1.9 n/a 61.6 559 140
Calories (kj) 1,277.6 n/a 33.2 219.4 127.5 233.1 181.2 n/a 8.1 n/a 258.1 2,338 585
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.9 13.5 7.3 12.9 4.2 n/a 0.5 n/a 15.4 56 14
Cholesterol (mg) 91.6 n/a 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.0 95 24
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a 0.2 n/a 3.1 4 1
Folate (mcg) 1.3 n/a 3.8 0.1 0.0 37.2 6.0 n/a 0.6 n/a 39.3 88 22
Folate, DFE (mcg) 1.3 n/a 3.8 0.1 0.0 37.2 6.0 n/a 0.6 n/a 39.3 88 22
Folate, food (mcg) 1.3 n/a 3.8 0.1 0.0 37.2 6.0 n/a 0.6 n/a 39.3 88 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.1 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Magnesium (mg) 0.9 n/a 2.0 1.2 0.2 13.6 4.8 n/a 0.4 n/a 13.1 36 9
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 10 2
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 1.9 n/a 0.0 n/a 0.4 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 10.2 n/a 5.8 0.6 1.0 21.1 32.4 n/a 0.4 n/a 18.3 90 22
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 4 1
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Potassium (mg) 10.2 n/a 29.2 18.4 0.2 248.0 126.0 n/a 4.2 n/a 237.1 673 168
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Protein (g) 0.4 n/a 0.2 0.0 0.0 0.9 3.0 n/a 0.0 n/a 1.2 6 1
Retinol (mcg) 285.8 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 287 72
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Saturated Fat (g) 21.9 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 22 6
Selenium (mcg) 0.4 n/a 0.1 0.2 0.2 0.1 2.6 n/a 0.0 n/a 0.7 4 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 304.2 n/a 0.8 3.9 0.7 1.2 171.6 n/a 0.1 n/a 0.0 482 121
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 13.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 n/a 0.8 13.4 0.0 10.4 1.9 n/a n/a n/a 12.2 39 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 n/a 0.0 0.0 0.0 0.2 1.4 n/a 0.0 n/a 0.2 36 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 1,064.6 n/a 0.4 0.0 0.0 248.0 3.6 n/a 8.4 n/a 294.8 1,620 405
Vitamin A, RAE (mcg) 291.4 n/a 0.0 0.0 0.0 12.4 1.2 n/a 0.4 n/a 14.4 320 80
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 1.5 0.0 0.0 62.0 0.2 n/a 2.7 n/a 69.7 136 34
Vitamin D (IU) 25.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 26 6
Water (g) 6.8 n/a 17.8 0.2 0.7 109.5 110.6 n/a 1.5 n/a 113.6 361 90
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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