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    Nutritional Facts: A L'orange Pork or Chicken or Duck or Veal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    4 pieces (0g)
    meat
    2 tablespoons (20g)
    onions
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (8g)
    cornstarch
    1/2 cup (124g)
    orange juice
    1/2 cup (120g)
    chicken stock
    1/4 cup (0g)
    orange liqueur
    1 teaspoon (2g)
    orange rind
    1 to taste (0g)
    salt & pepper
    1 (131g)
    oranges
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
    Ash (g) 0.9 n/a 0.1 0.1 0.0 0.5 0.8 n/a 0.0 n/a 0.6 3 1
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 10.2 n/a 4.6 11.5 0.2 13.6 3.6 n/a 3.2 n/a 52.4 99 25
    Calories 305.4 n/a 8.0 52.4 30.5 55.8 43.2 n/a 1.9 n/a 61.6 559 140
    Calories (kj) 1,277.6 n/a 33.2 219.4 127.5 233.1 181.2 n/a 8.1 n/a 258.1 2,338 585
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 1.9 13.5 7.3 12.9 4.2 n/a 0.5 n/a 15.4 56 14
    Cholesterol (mg) 91.6 n/a 0.0 0.0 0.0 0.0 3.6 n/a 0.0 n/a 0.0 95 24
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a 0.2 n/a 3.1 4 1
    Folate (mcg) 1.3 n/a 3.8 0.1 0.0 37.2 6.0 n/a 0.6 n/a 39.3 88 22
    Folate, DFE (mcg) 1.3 n/a 3.8 0.1 0.0 37.2 6.0 n/a 0.6 n/a 39.3 88 22
    Folate, food (mcg) 1.3 n/a 3.8 0.1 0.0 37.2 6.0 n/a 0.6 n/a 39.3 88 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.1 1 0
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Magnesium (mg) 0.9 n/a 2.0 1.2 0.2 13.6 4.8 n/a 0.4 n/a 13.1 36 9
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 10 2
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 1.9 n/a 0.0 n/a 0.4 3 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 1 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 10.2 n/a 5.8 0.6 1.0 21.1 32.4 n/a 0.4 n/a 18.3 90 22
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 4 1
    Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 2 0
    Potassium (mg) 10.2 n/a 29.2 18.4 0.2 248.0 126.0 n/a 4.2 n/a 237.1 673 168
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
    Protein (g) 0.4 n/a 0.2 0.0 0.0 0.9 3.0 n/a 0.0 n/a 1.2 6 1
    Retinol (mcg) 285.8 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 287 72
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Saturated Fat (g) 21.9 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 22 6
    Selenium (mcg) 0.4 n/a 0.1 0.2 0.2 0.1 2.6 n/a 0.0 n/a 0.7 4 1
    Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Sodium (mg) 304.2 n/a 0.8 3.9 0.7 1.2 171.6 n/a 0.1 n/a 0.0 482 121
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 13.0 n/a n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 n/a 0.8 13.4 0.0 10.4 1.9 n/a n/a n/a 12.2 39 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 34.6 n/a 0.0 0.0 0.0 0.2 1.4 n/a 0.0 n/a 0.2 36 9
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 1,064.6 n/a 0.4 0.0 0.0 248.0 3.6 n/a 8.4 n/a 294.8 1,620 405
    Vitamin A, RAE (mcg) 291.4 n/a 0.0 0.0 0.0 12.4 1.2 n/a 0.4 n/a 14.4 320 80
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 n/a 1.5 0.0 0.0 62.0 0.2 n/a 2.7 n/a 69.7 136 34
    Vitamin D (IU) 25.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 26 6
    Water (g) 6.8 n/a 17.8 0.2 0.7 109.5 110.6 n/a 1.5 n/a 113.6 361 90
    Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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