Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) extra virgin olive oil |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) Dijon mustard |
2 tablespoons (0g) white wine vinegar |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 (151g) cucumbers |
1 large (182g) tomatoes |
10 large (25g) basil leaves |
3 tablespoons (26g) capers |
1 (110g) red onions |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1/2 (512g) baguette |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 2 | 0 |
| Ash | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.9 | 0.4 | 2.1 | 0.4 | 0.6 | 0.8 | 11.2 | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 2.3 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 5.1 | 1.5 | n/a | n/a | n/a | 24.1 | 18.2 | 44.3 | 10.3 | 25.3 | 8.3 | 20.5 | 225.3 | 383 | 64 |
| Calories | n/a | 4.2 | 1.7 | n/a | n/a | n/a | 22.6 | 32.8 | 5.8 | 5.9 | 44.0 | 36.9 | 50.2 | 1,479.7 | 1,684 | 281 |
| Calories (kj) | n/a | 17.4 | 7.0 | n/a | n/a | n/a | 97.8 | 134.7 | 23.5 | 24.8 | 182.6 | 153.5 | 208.3 | 6,195.2 | 7,045 | 1,174 |
| Carbohydrates | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 5.5 | 7.1 | 0.7 | 1.3 | 10.3 | 7.2 | 11.8 | 289.0 | 334 | 56 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 2.2 | 0.4 | 0.8 | 1.9 | 2.5 | 1.7 | 12.3 | 23 | 4 |
| Folate | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 10.5 | 27.3 | 17.0 | 5.9 | 20.9 | 54.7 | 48.4 | 757.8 | 943 | 157 |
| Folate, DFE | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 10.5 | 27.3 | 17.0 | 5.9 | 20.9 | 54.7 | 48.4 | 1,177.6 | 1,363 | 227 |
| Folate, food | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 10.5 | 27.3 | 17.0 | 5.9 | 20.9 | 54.7 | 48.4 | 158.7 | 344 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.0 | 599 | 100 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 2.5 | 0.0 | n/a | 1.4 | 2.7 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2.3 | 0.0 | n/a | 2.2 | 2.3 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 16.8 | 19 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.8 | 0.4 | 0.2 | 0.5 | 0.9 | 18.6 | 22 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 2 | 0 |
| Magnesium | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 19.6 | 20.0 | 16.0 | 8.5 | 11.0 | 14.3 | 22.3 | 143.4 | 257 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 2.7 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2 | 0 |
| Niacin | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.2 | 0.1 | 1.2 | 1.7 | 24.4 | 29 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1.7 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.5 | 3 | 0 |
| Phosphorus | n/a | 4.3 | 2.7 | n/a | n/a | n/a | 36.1 | 43.7 | 14.0 | 2.6 | 31.9 | 30.9 | 44.6 | 583.7 | 794 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 12.7 | n/a | 12.4 | 16.5 | n/a | n/a | n/a | 63 | 10 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4.0 | 5 | 1 |
| Potassium | n/a | 11.2 | 3.5 | n/a | n/a | n/a | 221.2 | 431.3 | 73.8 | 10.3 | 160.6 | 251.1 | 394.3 | 655.4 | 2,213 | 369 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.7 | 6 | 1 |
| Protein | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | 1.6 | 0.8 | 0.6 | 1.2 | 1.2 | 1.9 | 60.2 | 69 | 11 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 3 | 0 |
| Selenium | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.6 | 138.8 | 142 | 24 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 3 | 0 |
| Sodium | n/a | 0.5 | 28.4 | n/a | n/a | n/a | 3.0 | 9.1 | 1.0 | 764.7 | 4.4 | 4.8 | 3.7 | 2,626.6 | 3,446 | 574 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 4.8 | 0.1 | 0.1 | 4.7 | 5.0 | n/a | 13.1 | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 1.9 | n/a | 0.9 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.4 | 9.4 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 2 | 0 |
| Vitamin A, IU | n/a | 0.3 | 1.8 | n/a | n/a | n/a | 158.0 | 1,516.1 | 1,318.8 | 35.6 | 2.2 | 3,725.9 | 372.0 | 0.0 | 7,131 | 1,188 |
| Vitamin A, RAE | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7.5 | 76.4 | 66.0 | 1.8 | 0.0 | 186.8 | 18.6 | 0.0 | 357 | 60 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 2 | 0 |
| Vitamin C | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 4.2 | 24.9 | 4.5 | 1.1 | 8.1 | 152.0 | 341.3 | 1.0 | 538 | 90 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 1.6 | 2.1 | n/a | n/a | n/a | 143.3 | 172.0 | 23.0 | 21.6 | 98.0 | 109.7 | 171.2 | 142.4 | 885 | 147 |
| Zinc | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 4.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.