Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (851g) garbanzo beans |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (30g) tahini |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
3 (0g) canned jalapeno slices |
1 tablespoon (0g) jalapeno juice |
3/8 cup (92g) lemon juice |
1/8 cup (30g) water |
1/2 teaspoon (1g) ground black pepper |
1 1/2 teaspoons (3g) cayenne pepper |
1/2 teaspoon (1g) ground cumin |
3/4 teaspoon (1g) dried oregano |
1 teaspoon (1g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 13.7 | 0.0 | 1.5 | 0.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 17 | 1 |
| Aspartic acid (g) | 5.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 0.3 | 126.0 | 8.3 | 21.7 | n/a | n/a | 5.5 | 0.9 | 5.1 | 4.0 | 9.8 | 12.0 | 0.3 | 466 | 16 |
| Calories | 1,012.2 | 238.7 | 171.0 | 36.9 | 17.9 | n/a | n/a | 20.1 | 0.0 | 2.9 | 8.6 | 3.9 | 2.0 | 2.5 | 1,517 | 51 |
| Calories (kj) | 4,227.3 | 998.7 | 715.5 | 153.5 | 74.8 | n/a | n/a | 83.3 | 0.0 | 12.1 | 35.9 | 16.5 | 8.3 | 10.5 | 6,336 | 211 |
| Carbohydrates (g) | 192.3 | 0.0 | 7.9 | 7.2 | 4.0 | n/a | n/a | 6.3 | 0.0 | 0.7 | 1.5 | 0.5 | 0.5 | 0.5 | 221 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.4 | 0.0 | 2.8 | 2.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.7 | 0.1 | 0.3 | 0.2 | 45 | 1 |
| Folate (mcg) | 569.9 | 0.0 | 29.4 | 54.7 | 0.4 | n/a | n/a | 18.3 | 0.0 | 0.2 | 2.9 | 0.1 | 1.8 | 0.4 | 678 | 23 |
| Folate, DFE (mcg) | 569.9 | 0.0 | 29.4 | 54.7 | 0.4 | n/a | n/a | 18.3 | 0.0 | 0.2 | 2.9 | 0.1 | 1.8 | 0.4 | 678 | 23 |
| Folate, food (mcg) | 569.9 | 0.0 | 29.4 | 54.7 | 0.4 | n/a | n/a | 18.3 | 0.0 | 0.2 | 2.9 | 0.1 | 1.8 | 0.4 | 678 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 7.4 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
| Glycine (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 0.2 | 0.8 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 15 | 0 |
| Isoleucine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 246.7 | 0.0 | 28.8 | 14.3 | 3.0 | n/a | n/a | 5.5 | 0.3 | 2.0 | 4.1 | 3.8 | 2.0 | 0.7 | 311 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 19.7 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 28 | 1 |
| Niacin (mg) | 1.2 | 0.0 | 1.8 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 765.5 | 0.0 | 225.6 | 30.9 | 18.4 | n/a | n/a | 7.3 | 0.0 | 1.8 | 7.9 | 5.2 | 1.1 | 1.2 | 1,065 | 36 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | 0.7 | 1.5 | n/a | 65 | 2 |
| Polyunsaturated Fat (g) | 4.3 | 2.8 | 6.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Potassium (mg) | 1,463.0 | 0.3 | 124.2 | 251.1 | 48.1 | n/a | n/a | 94.2 | 0.3 | 15.3 | 54.4 | 18.8 | 9.5 | 14.4 | 2,093 | 70 |
| Proline (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 42.1 | 0.0 | 5.3 | 1.2 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 50 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 3.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 23.8 | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 26 | 1 |
| Serine (g) | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 2,543.2 | 0.5 | 22.2 | 4.8 | 2.0 | n/a | n/a | 0.9 | 0.9 | 0.2 | 0.8 | 1.8 | 0.2 | 0.7 | 2,578 | 86 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 5.0 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 8 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 3.9 | n/a | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 9.7 | 27.0 | 14.4 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 53 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 178.6 | 0.0 | 20.1 | 3,725.9 | 1.1 | n/a | n/a | 5.5 | 0.0 | 6.3 | 1,123.5 | 13.3 | 12.8 | 204.2 | 5,291 | 176 |
| Vitamin A, RAE (mcg) | 8.5 | 0.0 | 0.9 | 186.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 56.2 | 0.7 | 0.6 | 10.2 | 264 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 32.3 | 0.0 | 0.0 | 152.0 | 3.7 | n/a | n/a | 35.4 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.2 | 226 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 592.8 | 0.0 | 0.9 | 109.7 | 7.0 | n/a | n/a | 84.5 | 29.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 825 | 28 |
| Zinc (mg) | 9.0 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.