You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Roasted Red Pepper Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
garbanzo beans
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (30g)
tahini
1 (119g)
red bell peppers
4 (12g)
garlic cloves
3 (0g)
canned jalapeno slices
1 tablespoon (0g)
jalapeno juice
3/8 cup (92g)
lemon juice
1/8 cup (30g)
water
1/2 teaspoon (1g)
ground black pepper
1 1/2 teaspoons (3g)
cayenne pepper
1/2 teaspoon (1g)
ground cumin
3/4 teaspoon (1g)
dried oregano
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 1.8 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.0 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 0
Ash (g) 13.7 0.0 1.5 0.6 0.2 n/a n/a 0.2 0.0 0.1 0.2 0.1 0.1 0.1 17 1
Aspartic acid (g) 5.0 0.0 0.5 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 0.3 126.0 8.3 21.7 n/a n/a 5.5 0.9 5.1 4.0 9.8 12.0 0.3 466 16
Calories 1,012.2 238.7 171.0 36.9 17.9 n/a n/a 20.1 0.0 2.9 8.6 3.9 2.0 2.5 1,517 51
Calories (kj) 4,227.3 998.7 715.5 153.5 74.8 n/a n/a 83.3 0.0 12.1 35.9 16.5 8.3 10.5 6,336 211
Carbohydrates (g) 192.3 0.0 7.9 7.2 4.0 n/a n/a 6.3 0.0 0.7 1.5 0.5 0.5 0.5 221 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 37.4 0.0 2.8 2.5 0.3 n/a n/a 0.3 0.0 0.3 0.7 0.1 0.3 0.2 45 1
Folate (mcg) 569.9 0.0 29.4 54.7 0.4 n/a n/a 18.3 0.0 0.2 2.9 0.1 1.8 0.4 678 23
Folate, DFE (mcg) 569.9 0.0 29.4 54.7 0.4 n/a n/a 18.3 0.0 0.2 2.9 0.1 1.8 0.4 678 23
Folate, food (mcg) 569.9 0.0 29.4 54.7 0.4 n/a n/a 18.3 0.0 0.2 2.9 0.1 1.8 0.4 678 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 7.4 0.0 1.2 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 9 0
Glycine (g) 1.8 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 1.2 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 11.5 0.2 0.8 0.5 0.2 n/a n/a 0.1 0.0 0.1 0.2 0.7 0.3 0.0 15 0
Isoleucine (g) 1.8 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Lysine (g) 2.8 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 246.7 0.0 28.8 14.3 3.0 n/a n/a 5.5 0.3 2.0 4.1 3.8 2.0 0.7 311 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.1 0.0 0.4 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 0
Methionine (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.2 19.7 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 28 1
Niacin (mg) 1.2 0.0 1.8 1.2 0.1 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.1 5 0
Pantothenic acid (mg) 2.5 0.0 0.2 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 2.3 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 765.5 0.0 225.6 30.9 18.4 n/a n/a 7.3 0.0 1.8 7.9 5.2 1.1 1.2 1,065 36
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 1.1 2.2 0.7 1.5 n/a 65 2
Polyunsaturated Fat (g) 4.3 2.8 6.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14 0
Potassium (mg) 1,463.0 0.3 124.2 251.1 48.1 n/a n/a 94.2 0.3 15.3 54.4 18.8 9.5 14.4 2,093 70
Proline (g) 1.7 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Protein (g) 42.1 0.0 5.3 1.2 0.8 n/a n/a 0.3 0.0 0.1 0.3 0.2 0.1 0.1 50 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 3.7 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 0
Selenium (mcg) 23.8 0.0 n/a 0.1 1.7 n/a n/a 0.1 0.0 0.1 0.2 0.1 0.0 0.0 26 1
Serine (g) 2.1 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Sodium (mg) 2,543.2 0.5 22.2 4.8 2.0 n/a n/a 0.9 0.9 0.2 0.8 1.8 0.2 0.7 2,578 86
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a 5.0 0.1 n/a n/a 2.3 0.0 0.0 0.3 0.0 0.0 0.3 8 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 3.9 n/a 1.9 0.0 n/a n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.0 7 0
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 1 0
Total Fat (g) 9.7 27.0 14.4 0.4 0.1 n/a n/a 0.2 0.0 0.0 0.5 0.2 0.0 0.0 53 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.8 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 178.6 0.0 20.1 3,725.9 1.1 n/a n/a 5.5 0.0 6.3 1,123.5 13.3 12.8 204.2 5,291 176
Vitamin A, RAE (mcg) 8.5 0.0 0.9 186.8 0.0 n/a n/a 0.0 0.0 0.3 56.2 0.7 0.6 10.2 264 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 0
Vitamin C (mg) 32.3 0.0 0.0 152.0 3.7 n/a n/a 35.4 0.0 0.0 2.1 0.1 0.0 0.2 226 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 592.8 0.0 0.9 109.7 7.0 n/a n/a 84.5 29.6 0.1 0.2 0.1 0.1 0.1 825 28
Zinc (mg) 9.0 0.0 1.4 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Roasted Red Pepper Hummus.