Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (91g) sorghum flour |
1/2 cup (79g) brown rice flour |
1/2 cup (80g) potato starch |
1/4 cup (0g) tapioca starch |
1 teaspoon (0g) xanthan gum |
1/2 teaspoon (3g) salt |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (1g) cream of tartar |
10 tablespoons (128g) Crisco shortening |
2/3 cup (147g) light brown sugar |
1/2 cup (100g) sugar |
1 1/2 teaspoons (6g) pure vanilla extract |
1/4 cup (0g) rice milk |
1 1/2 teaspoons (0g) Ener-G Egg Substitute |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 1.2 | 1.2 | 2.5 | n/a | n/a | 3.0 | 1.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.0 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 104.2 | 104 | 7 |
| Calcium (mg) | 10.9 | 8.7 | 52.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 121.8 | 1.0 | 0.7 | n/a | n/a | 53.8 | 250 | 17 |
| Calories | 327.6 | 286.8 | 285.6 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1,131.5 | 557.6 | 387.0 | 18.1 | n/a | n/a | 806.4 | 3,803 | 254 |
| Calories (kj) | 1,370.3 | 1,200.0 | 1,194.4 | n/a | n/a | 0.0 | 0.0 | 8.1 | 4,734.7 | 2,333.2 | 1,618.0 | 75.9 | n/a | n/a | 3,373.4 | 15,908 | 1,061 |
| Carbohydrates (g) | 70.3 | 60.4 | 66.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 143.9 | 100.0 | 0.8 | n/a | n/a | 107.4 | 550 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 6.0 | 3.6 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.9 | 24 | 2 |
| Folate (mcg) | 22.7 | 12.6 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 21.8 | 79 | 5 |
| Folate, DFE (mcg) | 22.7 | 12.6 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 21.8 | 79 | 5 |
| Folate, food (mcg) | 22.7 | 12.6 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 21.8 | 79 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.5 | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 4 | 0 |
| Glycine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.7 | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 5.3 | 12 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Magnesium (mg) | 108.9 | 88.5 | 52.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.8 | n/a | n/a | 193.2 | 457 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 3.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.7 | 73 | 5 |
| Niacin (mg) | 4.7 | 5.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 261.4 | 266.2 | 134.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.4 | n/a | n/a | 221.8 | 890 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 189.4 | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 13 |
| Polyunsaturated Fat (g) | 1.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 38 | 3 |
| Potassium (mg) | 282.2 | 228.3 | 800.8 | n/a | n/a | 0.2 | 0.0 | 123.8 | 0.0 | 195.2 | 2.0 | 9.3 | n/a | n/a | 613.2 | 2,255 | 150 |
| Proline (g) | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Protein (g) | 7.1 | 5.7 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.1 | 26 | 2 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.8 | 63 | 4 |
| Selenium (mcg) | 11.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | n/a | 7.1 | 21 | 1 |
| Serine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 3.6 | 6.3 | 44.0 | n/a | n/a | 1,162.7 | 943.9 | 0.4 | 0.0 | 41.1 | 1.0 | 0.6 | n/a | n/a | 18.5 | 2,222 | 148 |
| Starch (g) | 64.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 4 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.8 | 99.8 | n/a | n/a | n/a | n/a | 239 | 16 |
| Sugar (g) | 1.7 | 0.7 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 142.4 | 99.8 | 0.8 | n/a | n/a | 91.6 | 340 | 23 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 816.5 | 816 | 54 |
| Thiamin (mg) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 128.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.4 | 184 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 9.1 | 9.5 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3.3 | n/a | n/a | 1.2 | 30 | 2 |
| Zinc (mg) | 1.3 | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 6 | 0 |
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