Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
12 slices (300g) white bread |
8 slices (224g) deli ham |
4 (472g) bananas |
2 cups (226g) shredded cheddar cheese |
2 cups (400g) potato chips |
6 slices (48g) bacon |
4 large (200g) eggs |
1 cup (244g) milk |
1 cup (239g) cream |
1 pinch (0g) nutmeg |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 1.6 | 0.2 | 1.6 | 0.9 | 0.4 | 1.5 | 0.3 | 0.2 | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.8 | 1.9 | 0.2 | 2.1 | 1.3 | 0.4 | 1.6 | 0.3 | 0.2 | n/a | n/a | 9 | 1 |
| Ash | n/a | 6.1 | 8.3 | 3.9 | 8.9 | 15.8 | 1.2 | 2.1 | 1.8 | 1.1 | 0.0 | n/a | 49 | 5 |
| Aspartic acid | n/a | 1.1 | 2.6 | 0.6 | 3.6 | 6.8 | 0.5 | 2.7 | 0.6 | 0.4 | n/a | n/a | 19 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 453.0 | 53.8 | 23.6 | 1,629.5 | 96.0 | 2.9 | 112.0 | 290.4 | 164.9 | 0.2 | n/a | 2,826 | 314 |
| Calories | n/a | 798.0 | 365.1 | 420.1 | 910.8 | 2,168.0 | 219.8 | 286.0 | 156.2 | 697.9 | 0.6 | n/a | 6,022 | 669 |
| Calories (kj) | n/a | 3,339.0 | 1,529.9 | 1,751.1 | 3,805.8 | 9,068.0 | 920.6 | 1,198.0 | 653.9 | 2,923.0 | 2.6 | n/a | 25,192 | 2,799 |
| Carbohydrates | n/a | 151.8 | 8.6 | 107.8 | 2.9 | 203.2 | 0.3 | 1.4 | 11.3 | 7.1 | 0.1 | n/a | 495 | 55 |
| Cholesterol | n/a | 0.0 | 127.7 | 0.0 | 237.3 | 0.0 | 32.6 | 744.0 | 34.2 | 265.3 | 0.0 | n/a | 1,441 | 160 |
| Copper | n/a | 0.8 | 0.2 | 0.4 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.5 | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 7.2 | 2.9 | 12.3 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 4 |
| Folate | n/a | 333.0 | 15.7 | 94.4 | 40.7 | 300.0 | 1.0 | 94.0 | 12.2 | 9.6 | 0.1 | n/a | 901 | 100 |
| Folate, DFE | n/a | 513.0 | 15.7 | 94.4 | 40.7 | 300.0 | 1.0 | 94.0 | 12.2 | 9.6 | 0.1 | n/a | 1,081 | 120 |
| Folate, food | n/a | 75.0 | 15.7 | 94.4 | 40.7 | 300.0 | 1.0 | 94.0 | 12.2 | 9.6 | 0.1 | n/a | 643 | 71 |
| Folic acid | n/a | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258 | 29 |
| Fructose | n/a | 5.5 | n/a | 22.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.1 | n/a | 23.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 28 | 3 |
| Glutamic acid | n/a | 7.4 | 4.3 | 0.7 | 13.8 | 4.7 | 0.8 | 3.3 | 1.7 | 1.1 | n/a | n/a | 38 | 4 |
| Glycine | n/a | 0.8 | 1.5 | 0.2 | 1.0 | 0.8 | 0.4 | 0.9 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.5 | 1.1 | 0.4 | 2.0 | 0.6 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 11.2 | 2.3 | 1.2 | 1.5 | 6.4 | 0.2 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 27 | 3 |
| Isoleucine | n/a | 0.9 | 1.3 | 0.1 | 3.5 | 1.1 | 0.3 | 1.3 | 0.5 | 0.3 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 1.6 | 2.2 | 0.3 | 5.4 | 1.7 | 0.4 | 2.2 | 0.8 | 0.5 | n/a | n/a | 15 | 2 |
| Lysine | n/a | 0.6 | 2.5 | 0.2 | 4.7 | 1.7 | 0.5 | 1.8 | 0.6 | 0.4 | n/a | n/a | 13 | 1 |
| Magnesium | n/a | 69.0 | 49.3 | 127.4 | 63.3 | 280.0 | 5.8 | 24.0 | 31.7 | 16.7 | 0.2 | n/a | 667 | 74 |
| Maltose | n/a | 3.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Manganese | n/a | 1.4 | 1.2 | 1.3 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine | n/a | 0.4 | 0.7 | 0.0 | 1.5 | 0.4 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | 2.0 | 9.8 | 0.2 | 21.2 | 64.0 | 9.6 | 7.3 | 2.6 | 21.7 | 0.0 | n/a | 138 | 15 |
| Niacin | n/a | 13.2 | 6.5 | 3.1 | 0.2 | 16.7 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 42 | 5 |
| Pantothenic acid | n/a | 0.6 | 1.0 | 1.6 | 0.9 | 17.4 | 0.2 | 3.1 | 0.8 | 0.6 | n/a | n/a | 26 | 3 |
| Phenylalanine | n/a | 1.1 | 1.1 | 0.2 | 3.0 | 1.2 | 0.2 | 1.4 | 0.4 | 0.3 | n/a | n/a | 9 | 1 |
| Phosphorus | n/a | 297.0 | 342.7 | 103.8 | 1,157.1 | 620.0 | 90.2 | 396.0 | 226.9 | 145.8 | 0.3 | n/a | 3,380 | 376 |
| Phytosterols | n/a | 0.0 | 11.2 | 75.5 | n/a | 724.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 811 | 90 |
| Polyunsaturated Fat | n/a | 4.1 | 1.8 | 0.3 | 2.1 | 64.0 | 2.3 | 3.8 | 0.3 | 2.1 | 0.0 | n/a | 81 | 9 |
| Potassium | n/a | 300.0 | 642.9 | 1,689.8 | 221.5 | 6,568.0 | 99.8 | 276.0 | 368.4 | 231.8 | 0.4 | n/a | 10,399 | 1,155 |
| Proline | n/a | 2.5 | 1.2 | 0.1 | 6.3 | 1.0 | 0.3 | 1.0 | 0.8 | 0.5 | n/a | n/a | 14 | 2 |
| Protein | n/a | 22.9 | 37.2 | 5.1 | 56.3 | 26.2 | 5.6 | 25.1 | 8.0 | 5.2 | 0.0 | n/a | 192 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 5.3 | 320.0 | 75.6 | 654.9 | 0.0 | n/a | 1,639 | 182 |
| Riboflavin | n/a | 1.0 | 0.4 | 0.3 | 0.8 | 0.9 | 0.1 | 0.9 | 0.4 | 0.3 | 0.0 | n/a | 5 | 1 |
| Saturated Fat | n/a | 2.2 | 6.6 | 0.5 | 47.7 | 16.1 | 7.2 | 6.3 | 5.6 | 46.2 | 0.0 | n/a | 138 | 15 |
| Selenium | n/a | 51.9 | 46.4 | 4.7 | 31.4 | 32.4 | 9.7 | 61.4 | 4.9 | 1.2 | 0.0 | n/a | 244 | 27 |
| Serine | n/a | 1.1 | 1.2 | 0.2 | 3.3 | 1.2 | 0.2 | 1.9 | 0.4 | 0.3 | n/a | n/a | 10 | 1 |
| Sodium | n/a | 1,533.0 | 2,921.0 | 4.7 | 1,403.5 | 2,100.0 | 399.8 | 284.0 | 119.6 | 81.3 | 0.0 | n/a | 8,847 | 983 |
| Starch | n/a | 121.8 | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 16 |
| Sucrose | n/a | 0.0 | n/a | 11.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar | n/a | 12.9 | 0.0 | 57.7 | 1.2 | 1.5 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 74 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.4 | 1.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Threonine | n/a | 0.7 | 1.2 | 0.1 | 2.0 | 1.0 | 0.2 | 1.1 | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.2 | 0.5 | 0.7 | 27.0 | 0.1 | 2.1 | n/a | 2.1 | 0.0 | n/a | 33 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 9.9 | 19.3 | 1.6 | 74.9 | 145.6 | 21.6 | 19.0 | 8.9 | 73.9 | 0.0 | n/a | 375 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.7 | 0.9 | 0.0 | 2.7 | 1.0 | 0.2 | 1.0 | 0.4 | 0.3 | n/a | n/a | 7 | 1 |
| Valine | n/a | 1.0 | 1.5 | 0.2 | 3.8 | 1.6 | 0.3 | 1.7 | 0.5 | 0.3 | n/a | n/a | 11 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 302.1 | 2,264.5 | 0.0 | 17.8 | 1,080.0 | 336.7 | 2,421.1 | 0.1 | n/a | 6,422 | 714 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 14.2 | 598.9 | 0.0 | 5.3 | 320.0 | 80.5 | 666.8 | 0.0 | n/a | 1,686 | 187 |
| Vitamin B-12 | n/a | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 0.3 | 1.8 | 0.9 | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.7 | 1.7 | 0.2 | 2.9 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin C | n/a | 0.0 | 9.0 | 41.1 | 0.0 | 74.4 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | n/a | 130 | 14 |
| Vitamin D | n/a | 0.0 | 65.0 | 0.0 | 54.2 | 0.0 | 30.2 | 164.0 | n/a | 55.0 | 0.0 | n/a | 368 | 41 |
| Water | n/a | 109.3 | 150.7 | 353.6 | 83.1 | 9.1 | 19.3 | 152.3 | 214.0 | 151.8 | 0.0 | n/a | 1,243 | 138 |
| Zinc | n/a | 2.2 | 3.0 | 0.7 | 7.0 | 9.6 | 0.6 | 2.6 | 0.9 | 0.6 | 0.0 | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.