Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 small (70g) onions |
1 tablespoon (0g) Thai red curry paste |
2 (6g) garlic cloves |
1 cup (226g) coconut milk |
1 cup (244g) chicken broth |
2 tablespoons (36g) fish sauce |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 cup (62g) zucchini |
2 (122g) carrots |
1 (119g) red peppers |
1/2 cup (36g) broccoli florets |
1/2 teaspoon (1g) red pepper flakes |
8 ounces (227g) boneless skinless chicken breasts |
1/2 (22g) limes, juice of |
4 (0g) Thai basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | n/a | 4 | 2 |
| Ash (g) | 0.0 | 0.2 | n/a | 0.1 | 2.2 | 2.5 | 7.3 | 0.1 | 3.0 | 0.4 | 1.2 | 0.6 | 0.3 | 0.1 | 2.6 | 0.1 | n/a | 21 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 4.5 | 0.0 | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | n/a | 10.9 | 40.7 | 9.8 | 15.5 | 11.5 | 0.7 | 9.9 | 40.3 | 8.3 | 17.0 | 1.3 | 11.3 | 3.1 | n/a | 196 | 98 |
| Calories | 240.4 | 28.0 | n/a | 8.9 | 445.2 | 39.0 | 12.6 | 52.4 | 0.0 | 10.5 | 50.0 | 36.9 | 9.9 | 2.9 | 258.6 | 5.5 | n/a | 1,201 | 601 |
| Calories (kj) | 1,006.1 | 116.2 | n/a | 37.4 | 1,862.2 | 163.5 | 52.6 | 219.4 | 0.0 | 43.4 | 211.1 | 153.5 | 41.5 | 12.0 | 1,081.9 | 22.9 | n/a | 5,024 | 2,512 |
| Carbohydrates (g) | 0.0 | 6.5 | n/a | 2.0 | 6.4 | 0.9 | 1.3 | 13.5 | 0.0 | 1.9 | 11.7 | 7.2 | 1.9 | 0.5 | 0.0 | 1.9 | n/a | 56 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | n/a | 145 | 73 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 2.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 8 | 4 |
| Folate (mcg) | 0.0 | 13.3 | n/a | 0.2 | 31.6 | 4.9 | 18.4 | 0.1 | 0.0 | 14.9 | 23.2 | 54.7 | 25.2 | 1.0 | 9.1 | 2.2 | n/a | 199 | 99 |
| Folate, DFE (mcg) | 0.0 | 13.3 | n/a | 0.2 | 31.6 | 4.9 | 18.4 | 0.1 | 0.0 | 14.9 | 23.2 | 54.7 | 25.2 | 1.0 | 9.1 | 2.2 | n/a | 199 | 99 |
| Folate, food (mcg) | 0.0 | 13.3 | n/a | 0.2 | 31.6 | 4.9 | 18.4 | 0.1 | 0.0 | 14.9 | 23.2 | 54.7 | 25.2 | 1.0 | 9.1 | 2.2 | n/a | 199 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 0.7 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 5 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.7 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 7.1 | 0.0 | n/a | 9 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.1 | 7.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 11 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 5 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.6 | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 0.0 | 7.0 | n/a | 1.5 | 104.0 | 2.4 | 63.0 | 1.2 | 0.0 | 11.2 | 14.6 | 14.3 | 8.9 | 1.4 | 59.0 | 1.8 | n/a | 290 | 145 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 12 | 6 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 3.3 | 0.8 | 0.0 | 0.0 | 0.3 | 1.2 | 1.2 | 0.2 | 0.1 | 23.7 | 0.0 | n/a | 32 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | n/a | 3.2 | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | n/a | 9.2 | 217.0 | 73.2 | 2.5 | 0.6 | 0.0 | 23.6 | 42.7 | 30.9 | 23.4 | 2.6 | 476.3 | 3.1 | n/a | 925 | 463 |
| Phytosterols (mg) | 263.3 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 275 | 137 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 17 | 9 |
| Potassium (mg) | 0.0 | 102.2 | n/a | 24.1 | 497.2 | 209.8 | 103.7 | 18.4 | 0.2 | 161.8 | 390.4 | 251.1 | 115.4 | 18.1 | 839.2 | 25.7 | n/a | 2,757 | 1,379 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.8 | n/a | 0.4 | 4.6 | 4.9 | 1.8 | 0.0 | 0.0 | 0.8 | 1.1 | 1.2 | 1.1 | 0.1 | 48.2 | 0.1 | n/a | 65 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 22 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | n/a | 0.0 | 42.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 48 | 24 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 72.6 | 0.0 | n/a | 79 | 39 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 2.8 | n/a | 1.0 | 29.4 | 746.6 | 2,826.4 | 3.9 | 1,162.7 | 5.0 | 84.2 | 4.8 | 9.6 | 0.3 | 263.1 | 0.4 | n/a | 5,140 | 2,570 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 18 | 9 |
| Sugar (g) | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.7 | 1.3 | 13.4 | 0.0 | 1.6 | 5.8 | 5.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 31 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.9 | n/a | 0.3 | 0.4 | 0.0 | n/a | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | n/a | 0.0 | 48.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 5.9 | 0.0 | n/a | 84 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 124.0 | 20,381.3 | 3,725.9 | 1,065.0 | 374.5 | 68.0 | 11.0 | n/a | 25,756 | 12,878 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6.2 | 1,018.7 | 186.8 | 53.3 | 18.7 | 20.4 | 0.4 | n/a | 1,306 | 653 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | n/a | 1.9 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 11.1 | 7.2 | 152.0 | 33.1 | 0.7 | 2.7 | 6.6 | n/a | 223 | 111 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 11 | 6 |
| Water (g) | 0.0 | 62.4 | n/a | 3.5 | 164.7 | 234.1 | 25.6 | 0.2 | 0.0 | 58.8 | 107.7 | 109.7 | 32.2 | 0.1 | 171.9 | 20.0 | n/a | 991 | 495 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.