Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 1/2 cups (313g) all-purpose flour |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (3g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) kosher salt |
1/2 cup (114g) unsalted butter |
1 1/4 cups (275g) dark brown sugar |
2 large (100g) eggs |
1/4 cup (84g) molasses |
1 cup (145g) raisins |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.8 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.6 | 2.7 | 5 | 0 |
| Ash | n/a | 1.5 | 2.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 1.1 | 2.8 | 2.7 | 2.1 | 17 | 1 |
| Aspartic acid | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.2 | 2.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 74.9 | 79 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 46.9 | 254.1 | 0.0 | 26.2 | 2.1 | 3.6 | 1.0 | 0.4 | 27.2 | 228.3 | 56.0 | 172.7 | 72.5 | 114.7 | 1,005 | 42 |
| Calories | n/a | 1,137.5 | 1.8 | 0.0 | 6.5 | 6.0 | 1.8 | 2.9 | 0.0 | 813.8 | 1,045.0 | 143.0 | 244.3 | 433.6 | 765.2 | 4,601 | 192 |
| Calories (kj) | n/a | 4,759.4 | 7.3 | 0.0 | 27.0 | 25.3 | 7.5 | 12.1 | 0.0 | 3,403.9 | 4,372.5 | 599.0 | 1,022.0 | 1,815.4 | 3,203.5 | 19,255 | 802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates | n/a | 238.5 | 0.8 | 0.0 | 2.1 | 1.3 | 0.3 | 0.3 | 0.0 | 0.1 | 269.7 | 0.7 | 63.0 | 114.8 | 16.0 | 708 | 29 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 616 | 26 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 1.9 | 3 | 0 |
| Cystine | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 8.4 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 7.8 | 24 | 1 |
| Folate | n/a | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | 3.4 | 2.8 | 47.0 | 0.0 | 7.3 | 114.7 | 258 | 11 |
| Folate, DFE | n/a | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | 3.4 | 2.8 | 47.0 | 0.0 | 7.3 | 114.7 | 258 | 11 |
| Folate, food | n/a | 81.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | 3.4 | 2.8 | 47.0 | 0.0 | 7.3 | 114.7 | 258 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 10.8 | 43.0 | 0.1 | 57 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.4 | 10.0 | 40.2 | 0.1 | 55 | 2 |
| Glutamic acid | n/a | 10.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 0.2 | 3.3 | 16 | 1 |
| Glycine | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.0 | 3 | 0 |
| Histidine | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 4.0 | 2.7 | 3.4 | 19 | 1 |
| Isoleucine | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | 1.4 | 5 | 0 |
| Lysine | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.5 | 2 | 0 |
| Magnesium | n/a | 68.8 | 1.3 | 0.0 | 1.6 | 3.9 | 1.5 | 1.0 | 0.0 | 2.3 | 24.8 | 12.0 | 203.9 | 46.4 | 184.9 | 552 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 2.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 4.0 | 9 | 0 |
| Methionine | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.1 | 10.5 | 38 | 2 |
| Niacin | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 1.1 | 1.3 | 8 | 0 |
| Pantothenic acid | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.5 | 0.7 | 0.1 | 0.7 | 5 | 0 |
| Phenylalanine | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.8 | 3 | 0 |
| Phosphorus | n/a | 337.5 | 342.2 | 0.0 | 1.7 | 3.0 | 0.6 | 1.2 | 0.0 | 27.2 | 11.0 | 198.0 | 26.1 | 146.5 | 404.8 | 1,500 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 84.2 | 88 | 4 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 55.2 | 62 | 3 |
| Potassium | n/a | 334.4 | 0.2 | 0.0 | 11.3 | 23.8 | 6.1 | 1.9 | 0.1 | 27.2 | 365.8 | 138.0 | 1,233.4 | 1,086.1 | 516.0 | 3,744 | 156 |
| Proline | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.8 | 6 | 0 |
| Protein | n/a | 32.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 12.6 | 0.0 | 4.5 | 17.8 | 69 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 922 | 38 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 0.1 | 7.2 | 69 | 3 |
| Selenium | n/a | 105.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 30.7 | 15.0 | 0.9 | 5.7 | 164 | 7 |
| Serine | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 1.1 | 4 | 0 |
| Sodium | n/a | 6.3 | 272.3 | 943.9 | 0.3 | 0.5 | 1.3 | 0.1 | 581.4 | 12.5 | 77.0 | 142.0 | 31.2 | 16.0 | 2.3 | 2,087 | 87 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 260.0 | 0.0 | 24.8 | 0.7 | 2.8 | 288 | 12 |
| Sugar | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 266.8 | 0.4 | 46.8 | 85.8 | 3.1 | 404 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.7 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.8 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 24.4 | 25 | 1 |
| Total Fat | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 92.1 | 0.0 | 9.5 | 0.1 | 0.7 | 76.3 | 182 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.9 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 2.9 | 0.6 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 23.4 | 3,412 | 142 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 1.2 | 938 | 39 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.6 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.5 | 5 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
| Water | n/a | 37.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 20.4 | 3.7 | 76.2 | 18.4 | 22.4 | 4.8 | 184 | 8 |
| Zinc | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.3 | 3.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.