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Nutritional Facts: Pepper Jack Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
2 cups (226g)
cheddar cheese
2 cups (226g)
monterey jack pepper cheese
12 ounces (340g)
evaporated milk
1/2 teaspoon (1g)
ground black pepper
1/2 cup (13g)
tortilla chips
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.9 1.6 1.6 0.8 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 2.1 2.1 0.8 0.0 0.1 n/a 6 2
Ash (g) 1.8 8.9 8.0 5.3 0.1 0.2 0.0 24 6
Aspartic acid (g) 1.3 3.6 3.6 1.8 0.0 0.1 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a 7.9 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 1,629.5 1,686.0 888.0 5.1 22.6 0.7 4,276 1,069
Calories 779.1 910.8 843.0 455.9 2.9 63.6 1.4 3,057 764
Calories (kj) 3,261.3 3,805.8 3,530.1 1,912.1 12.1 265.9 6.0 12,793 3,198
Campesterol n/a n/a n/a n/a n/a 3.1 n/a 3 1
Carbohydrates (g) 156.8 2.9 1.5 34.2 0.7 8.5 0.3 205 51
Cholesterol (mg) 0.0 237.3 201.1 98.7 0.0 0.0 0.0 537 134
Copper (mg) 0.6 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.3 0.3 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.3 0.7 0.1 8 2
Folate (mcg) 497.7 40.7 40.7 27.2 0.2 2.6 0.5 610 152
Folate, DFE (mcg) 821.1 40.7 40.7 27.2 0.2 2.6 0.5 933 233
Folate, food (mcg) 37.8 40.7 40.7 27.2 0.2 2.6 0.5 150 37
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 460 115
Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 9.7 13.8 13.5 4.9 0.0 0.2 n/a 42 11
Glycine (g) 0.9 1.0 1.0 0.5 0.0 0.0 n/a 3 1
Histidine (g) 0.6 2.0 1.9 0.6 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 1.5 1.6 0.6 0.1 0.3 0.0 11 3
Isoleucine (g) 1.1 3.5 3.4 1.4 0.0 0.1 n/a 9 2
Lactose (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 2.1 5.4 5.3 2.3 0.0 0.2 n/a 15 4
Lysine (g) 0.6 4.7 4.6 1.8 0.0 0.0 n/a 12 3
Magnesium (mg) 111.3 63.3 61.0 81.7 2.0 19.0 0.7 339 85
Maltose (g) 4.1 0.3 n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Methionine (g) 0.3 1.5 1.4 0.6 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.4 21.2 19.8 7.9 0.0 0.9 0.0 50 13
Niacin (mg) 15.1 0.2 0.2 0.7 0.0 0.2 0.0 16 4
Pantothenic acid (mg) 0.9 0.9 0.5 2.2 0.0 0.2 n/a 5 1
Phenylalanine (g) 1.4 3.0 2.9 1.1 0.0 0.1 n/a 8 2
Phosphorus (mg) 396.9 1,157.1 1,003.4 690.7 1.8 26.0 1.3 3,277 819
Phytosterols n/a n/a n/a n/a 1.1 n/a 0.4 1 0
Polyunsaturated Fat (g) 1.2 2.1 2.0 0.8 0.0 1.5 0.0 8 2
Potassium (mg) 468.3 221.5 183.1 1,030.9 15.3 28.0 9.1 1,956 489
Proline (g) 3.3 6.3 6.2 2.2 0.0 0.1 n/a 18 5
Protein (g) 27.4 56.3 55.3 23.2 0.1 1.0 0.1 163 41
Retinol (mcg) 0.0 583.1 433.9 n/a 0.0 0.0 0.0 1,017 254
Riboflavin (mg) 0.8 0.8 0.9 1.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.6 47.7 43.1 15.6 0.0 0.4 0.0 107 27
Selenium (mcg) 132.7 31.4 32.8 7.8 0.1 0.9 0.0 206 51
Serine (g) 1.3 3.3 3.2 1.3 0.0 0.1 n/a 9 2
Sodium (mg) 12.6 1,403.5 1,211.4 360.6 0.2 54.7 0.1 3,043 761
Starch (g) 131.1 n/a n/a n/a n/a 0.9 n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 1.0 0.5 n/a n/a 0.0 0.1 n/a 2 0
Sugar (g) 5.6 1.2 1.1 n/a 0.0 0.1 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.2 0.0 0.0 0.0 2 1
Threonine (g) 1.0 2.0 2.0 1.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.2 0.7 0.6 n/a 0.0 0.6 0.1 2 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 3.2 74.9 68.4 25.7 0.0 3.0 0.1 175 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.7 0.7 0.3 0.0 0.0 n/a 2 1
Tyrosine (g) 0.5 2.7 2.7 1.1 0.0 0.1 n/a 7 2
Valine (g) 1.2 3.8 3.7 1.6 0.0 0.1 n/a 10 3
Vitamin A, IU (IU) 0.0 2,264.5 1,737.9 1,350.7 6.3 0.4 187.2 5,547 1,387
Vitamin A, RAE (mcg) 0.0 598.9 447.5 n/a 0.3 0.0 9.4 1,056 264
Vitamin B-12 (mcg) 0.0 1.9 1.9 0.5 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.5 0.0 0.0 0.3 7 2
Vitamin D (IU) 0.0 54.2 49.7 n/a 0.0 0.0 0.0 104 26
Water (g) 20.8 83.1 92.7 251.9 0.1 0.2 0.0 449 112
Zinc (mg) 3.0 7.0 6.8 2.6 0.0 0.3 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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