Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (248g) lentils |
3 cups (711g) water |
1 cup (160g) onions |
1 cup (128g) carrots |
3 cups (324g) breadcrumbs |
1 (50g) eggs |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) butter |
1 teaspoon (3g) chili powder |
8 slices (454g) cheese |
8 (344g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.2 | 0.1 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 9 | 1 |
| Ash (g) | 2.1 | 0.7 | 0.6 | 1.2 | 9.3 | 0.5 | 0.1 | 0.0 | 3.0 | 0.9 | 0.3 | 20.2 | 6.9 | 46 | 6 |
| Aspartic acid (g) | 2.5 | n/a | 0.1 | 0.2 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.5 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.0 | 21.3 | 36.8 | 42.2 | 592.9 | 28.0 | 2.4 | 2.7 | 0.7 | 10.2 | 8.9 | 2,258.4 | 474.7 | 3,526 | 441 |
| Calories | 287.1 | 0.0 | 64.0 | 52.5 | 1,279.8 | 71.5 | 10.3 | 0.4 | 0.0 | 305.4 | 7.6 | 1,504.1 | 959.8 | 4,542 | 568 |
| Calories (kj) | 1,205.3 | 0.0 | 265.6 | 221.4 | 5,355.7 | 299.5 | 43.0 | 1.9 | 0.0 | 1,277.6 | 31.8 | 6,298.0 | 4,014.5 | 19,014 | 2,377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 49.8 | 0.0 | 14.9 | 12.3 | 233.2 | 0.4 | 2.3 | 0.1 | 0.0 | 0.0 | 1.3 | 37.8 | 170.1 | 522 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 290.8 | 0.0 | 568 | 71 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 19.6 | 0.0 | 2.7 | 3.6 | 14.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 7.2 | 49 | 6 |
| Folate (mcg) | 448.0 | 0.0 | 30.4 | 24.3 | 346.7 | 23.5 | 1.5 | 0.4 | 0.0 | 1.3 | 0.8 | 22.7 | 381.8 | 1,281 | 160 |
| Folate, DFE (mcg) | 448.0 | 0.0 | 30.4 | 24.3 | 531.4 | 23.5 | 1.5 | 0.4 | 0.0 | 1.3 | 0.8 | 22.7 | 584.8 | 1,669 | 209 |
| Folate, food (mcg) | 448.0 | 0.0 | 30.4 | 24.3 | 81.0 | 23.5 | 1.5 | 0.4 | 0.0 | 1.3 | 0.8 | 22.7 | 92.9 | 727 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 265.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 555 | 69 |
| Fructose | n/a | n/a | 2.1 | 0.7 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7.8 | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.8 | 5.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9.1 | 19 | 2 |
| Glutamic acid (g) | 3.5 | n/a | 0.4 | 0.5 | 13.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18.5 | 9.7 | 47 | 6 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 5 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.0 | 0.3 | 0.4 | 15.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 3.8 | 11.4 | 41 | 5 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.1 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 2.1 | 16 | 2 |
| Lysine (g) | 1.6 | n/a | 0.1 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.8 | 13 | 2 |
| Magnesium (mg) | 89.1 | 7.1 | 16.0 | 15.4 | 139.3 | 6.0 | 2.4 | 0.5 | 0.0 | 0.9 | 4.0 | 136.3 | 72.2 | 489 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 10 | 1 |
| Manganese (mg) | 1.2 | 0.0 | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 32.6 | 3.8 | 51 | 6 |
| Niacin (mg) | 2.6 | 0.0 | 0.2 | 1.3 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 14.3 | 41 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.3 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 10 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.5 | 10 | 1 |
| Phosphorus (mg) | 445.5 | 0.0 | 46.4 | 44.8 | 534.6 | 99.0 | 12.8 | 0.2 | 0.0 | 10.2 | 8.1 | 1,817.6 | 213.3 | 3,233 | 404 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 25.9 | n/a | 0.2 | 0.3 | 0.0 | n/a | 2.2 | n/a | 0.0 | 53 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 6.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 3.3 | 6.8 | 20 | 2 |
| Potassium (mg) | 913.3 | 7.1 | 233.6 | 409.6 | 635.0 | 69.0 | 37.0 | 2.1 | 0.2 | 10.2 | 52.7 | 1,649.5 | 323.4 | 4,343 | 543 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.1 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 3.2 | 18 | 2 |
| Protein (g) | 22.3 | 0.0 | 1.8 | 1.2 | 43.3 | 6.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 89.3 | 32.7 | 198 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 672.5 | 0.0 | 1,038 | 130 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 1.6 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 69.8 | 3.8 | 101 | 13 |
| Selenium (mcg) | 6.9 | 0.0 | 0.8 | 0.1 | 81.6 | 15.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.6 | 73.6 | 67.1 | 247 | 31 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.5 | 10 | 1 |
| Sodium (mg) | 5.0 | 21.3 | 6.4 | 88.3 | 2,371.7 | 71.0 | 1.9 | 0.0 | 1,162.7 | 304.2 | 44.3 | 4,389.5 | 1,647.8 | 10,114 | 1,264 |
| Starch | n/a | n/a | 0.0 | 1.8 | 193.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.3 | 335 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 4.5 | 0.0 | 6.8 | 6.1 | 20.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 21.5 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 5 | 1 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.2 | 0.3 | 17.2 | 4.8 | 0.0 | 0.0 | 0.0 | 34.6 | 0.4 | 111.1 | 14.9 | 184 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 8 | 1 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.3 | 10 | 1 |
| Vitamin A, IU (IU) | 19.8 | 0.0 | 3.2 | 21,383.7 | 0.0 | 270.0 | 0.0 | 2.8 | 0.0 | 1,064.6 | 800.6 | 3,203.5 | 0.0 | 26,748 | 3,344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 80.0 | 0.0 | 0.1 | 0.0 | 291.4 | 40.0 | 722.5 | 0.0 | 2,203 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.7 | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 11.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 67 | 8 |
| Water (g) | 172.4 | 710.3 | 142.6 | 113.0 | 21.1 | 38.1 | 0.2 | 0.0 | 0.0 | 6.8 | 0.3 | 195.9 | 119.4 | 1,520 | 190 |
| Zinc (mg) | 3.1 | 0.0 | 0.3 | 0.3 | 4.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 2.3 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.