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Nutritional Facts: Grandma's Chicken-Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 large (376g)
chicken thighs
6 cups (1,464g)
chicken broth
2 stalks (80g)
celery
4 medium (244g)
carrots
1 medium (110g)
yellow onions
8 ounces (227g)
mushrooms
2 (6g)
garlic cloves
3/4 cup (150g)
pearl barley
14 1/2 ounces (414g)
tomatoes
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1 to taste (8g)
salt and black pepper
2 tablespoons (8g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.0 3.8 n/a 0.0 0.3 0.0 0.5 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 4.1 n/a 0.0 0.2 0.1 0.2 0.0 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Ash (g) 0.0 3.0 14.9 0.6 2.4 0.4 1.9 0.1 1.7 2.1 0.2 0.1 0.1 0.0 n/a 0.2 28 3
Aspartic acid (g) 0.0 5.8 n/a 0.1 0.5 0.1 0.4 0.0 0.9 0.6 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 37.6 58.6 32.0 80.5 25.3 6.8 10.9 43.5 41.4 12.1 7.8 13.2 8.0 n/a 10.5 388 49
Calories 119.3 793.4 234.2 12.8 100.0 44.0 49.9 8.9 528.0 74.6 8.8 0.8 1.9 1.3 n/a 2.7 1,981 248
Calories (kj) 499.4 3,320.1 980.9 53.6 422.1 182.6 210.9 37.4 2,209.5 306.6 36.9 3.4 8.1 5.5 n/a 11.5 8,289 1,036
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 5.6 2.4 23.4 10.3 7.4 2.0 116.6 16.1 2.2 0.2 0.4 0.3 n/a 0.5 187 23
Cholesterol (mg) 0.0 315.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 316 39
Copper (mg) 0.0 0.2 0.7 0.0 0.1 0.0 0.7 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.0 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 6.8 1.9 2.3 0.1 23.4 5.0 0.0 0.1 0.3 0.2 n/a 0.3 42 5
Folate (mcg) 0.0 30.1 29.3 28.8 46.4 20.9 38.6 0.2 34.5 62.1 0.9 1.1 1.9 1.2 n/a 11.6 307 38
Folate, DFE (mcg) 0.0 30.1 29.3 28.8 46.4 20.9 38.6 0.2 34.5 62.1 0.9 1.1 1.9 1.2 n/a 11.6 307 38
Folate, food (mcg) 0.0 30.1 29.3 28.8 46.4 20.9 38.6 0.2 34.5 62.1 0.9 1.1 1.9 1.2 n/a 11.6 307 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.4 1.3 1.4 0.4 n/a n/a 5.7 n/a 0.0 n/a 0.0 n/a n/a 9 1
Galactose n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 1.4 2.2 3.4 n/a n/a 5.2 n/a 0.0 n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 0.0 9.5 n/a 0.1 0.9 0.3 0.8 0.0 3.9 1.8 n/a 0.0 n/a 0.0 n/a 0.0 17 2
Glycine (g) 0.0 4.3 n/a 0.0 0.1 0.0 0.2 0.0 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.0 1.9 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 3.7 3.1 0.2 0.7 0.2 1.1 0.1 3.8 1.1 0.6 0.3 0.9 0.2 n/a 0.5 17 2
Isoleucine (g) 0.0 3.2 n/a 0.0 0.2 0.0 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.7 n/a 0.0 0.2 0.0 0.3 0.0 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Lysine (g) 0.0 5.3 n/a 0.0 0.2 0.0 0.2 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 0.0 75.2 14.6 8.8 29.3 11.0 20.4 1.5 118.5 45.6 1.5 2.5 1.5 1.4 n/a 3.8 336 42
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.5 0.1 0.3 0.1 0.1 0.1 2.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 5 1
Methionine (g) 0.0 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 9.8 23.8 3.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 38 5
Niacin (mg) 0.0 20.4 20.1 0.3 2.4 0.1 8.2 0.0 6.9 2.5 0.1 0.0 0.0 0.0 n/a 0.1 61 8
Pantothenic acid (mg) 0.0 3.9 0.3 0.2 0.7 0.1 3.4 0.0 0.4 0.4 n/a 0.0 n/a 0.0 n/a 0.0 9 1
Phenylalanine (g) 0.0 2.5 n/a 0.0 0.1 0.0 0.2 0.0 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4 0
Phosphorus (mg) 0.0 545.2 439.2 19.2 85.4 31.9 195.1 9.2 331.5 99.4 6.8 1.0 1.4 0.7 n/a 4.4 1,770 221
Phytosterols (mg) 29.8 n/a n/a 4.8 n/a 16.5 n/a n/a n/a 29.0 n/a 0.4 1.1 1.0 n/a 0.4 83 10
Polyunsaturated Fat (g) 1.4 12.4 1.6 0.1 0.3 0.0 0.4 0.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 17 2
Potassium (mg) 0.1 721.9 1,259.0 208.0 780.8 160.6 721.3 24.1 420.0 981.9 90.7 9.2 5.7 6.3 n/a 42.1 5,432 679
Proline (g) 0.0 3.2 n/a 0.0 0.1 0.0 0.2 0.0 1.8 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Protein (g) 0.0 64.9 29.6 0.6 2.3 1.2 7.0 0.4 14.9 3.6 0.0 0.1 0.1 0.0 n/a 0.2 125 16
Retinol (mcg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 154 19
Riboflavin (mg) 0.0 0.6 0.4 0.0 0.1 0.0 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 1.9 16.0 2.3 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 21 3
Selenium (mcg) 0.0 48.5 0.0 0.3 0.2 0.6 21.1 0.9 56.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 128 16
Serine (g) 0.0 2.3 n/a 0.0 0.1 0.0 0.2 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Sodium (mg) 0.3 285.8 4,479.8 64.0 168.4 4.4 11.3 1.0 13.5 20.7 111.1 0.3 0.4 0.1 n/a 4.3 5,165 646
Starch n/a n/a n/a 0.0 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 8.8 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 1
Sugar (g) 0.0 0.0 4.2 1.5 11.6 4.7 4.5 0.1 1.2 10.9 1.1 0.0 0.0 0.0 n/a 0.1 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 2.7 n/a 0.0 0.5 0.0 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.9 1.1 0.3 0.2 1.6 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.1 n/a 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 13.5 57.3 8.3 0.1 0.6 0.1 0.8 0.0 1.7 0.8 0.0 0.0 0.1 0.0 n/a 0.1 84 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 2.1 n/a 0.0 0.1 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Valine (g) 0.0 3.1 n/a 0.0 0.2 0.0 0.5 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 518.9 0.0 359.2 40,762.6 2.2 0.0 0.5 33.0 3,451.0 9.0 2.6 26.6 8.5 n/a 640.2 45,814 5,727
Vitamin A, RAE (mcg) 0.0 154.2 0.0 17.6 2,037.4 0.0 0.0 0.0 1.5 174.0 0.6 0.1 1.3 0.4 n/a 32.0 2,419 302
Vitamin B-12 (mcg) 0.0 1.1 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.1 0.3 0.1 0.2 0.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 8.6 0.0 2.5 14.4 8.1 4.8 1.9 0.0 56.8 1.5 0.0 0.4 0.0 n/a 10.1 109 14
Vitamin D (IU) 0.0 18.8 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 4
Water (g) 0.0 254.5 1,404.7 76.3 215.4 98.0 209.7 3.5 15.1 391.6 8.9 0.0 0.1 0.0 n/a 6.7 2,685 336
Zinc (mg) 0.0 6.0 1.5 0.1 0.6 0.2 1.2 0.1 3.2 0.7 0.0 0.0 0.0 0.0 n/a 0.1 14 2

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