Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
4 large (376g) chicken thighs |
6 cups (1,464g) chicken broth |
2 stalks (80g) celery |
4 medium (244g) carrots |
1 medium (110g) yellow onions |
8 ounces (227g) mushrooms |
2 (6g) garlic cloves |
3/4 cup (150g) pearl barley |
14 1/2 ounces (414g) tomatoes |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1 to taste (8g) salt and black pepper |
2 tablespoons (8g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 3.0 | 14.9 | 0.6 | 2.4 | 0.4 | 1.9 | 0.1 | 1.7 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 5.8 | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 37.6 | 58.6 | 32.0 | 80.5 | 25.3 | 6.8 | 10.9 | 43.5 | 41.4 | 12.1 | 7.8 | 13.2 | 8.0 | n/a | 10.5 | 388 | 49 |
| Calories | 119.3 | 793.4 | 234.2 | 12.8 | 100.0 | 44.0 | 49.9 | 8.9 | 528.0 | 74.6 | 8.8 | 0.8 | 1.9 | 1.3 | n/a | 2.7 | 1,981 | 248 |
| Calories (kj) | 499.4 | 3,320.1 | 980.9 | 53.6 | 422.1 | 182.6 | 210.9 | 37.4 | 2,209.5 | 306.6 | 36.9 | 3.4 | 8.1 | 5.5 | n/a | 11.5 | 8,289 | 1,036 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.6 | 2.4 | 23.4 | 10.3 | 7.4 | 2.0 | 116.6 | 16.1 | 2.2 | 0.2 | 0.4 | 0.3 | n/a | 0.5 | 187 | 23 |
| Cholesterol (mg) | 0.0 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 316 | 39 |
| Copper (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 6.8 | 1.9 | 2.3 | 0.1 | 23.4 | 5.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 42 | 5 |
| Folate (mcg) | 0.0 | 30.1 | 29.3 | 28.8 | 46.4 | 20.9 | 38.6 | 0.2 | 34.5 | 62.1 | 0.9 | 1.1 | 1.9 | 1.2 | n/a | 11.6 | 307 | 38 |
| Folate, DFE (mcg) | 0.0 | 30.1 | 29.3 | 28.8 | 46.4 | 20.9 | 38.6 | 0.2 | 34.5 | 62.1 | 0.9 | 1.1 | 1.9 | 1.2 | n/a | 11.6 | 307 | 38 |
| Folate, food (mcg) | 0.0 | 30.1 | 29.3 | 28.8 | 46.4 | 20.9 | 38.6 | 0.2 | 34.5 | 62.1 | 0.9 | 1.1 | 1.9 | 1.2 | n/a | 11.6 | 307 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.3 | 1.4 | 0.4 | n/a | n/a | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.4 | 2.2 | 3.4 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 9.5 | n/a | 0.1 | 0.9 | 0.3 | 0.8 | 0.0 | 3.9 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Glycine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.7 | 3.1 | 0.2 | 0.7 | 0.2 | 1.1 | 0.1 | 3.8 | 1.1 | 0.6 | 0.3 | 0.9 | 0.2 | n/a | 0.5 | 17 | 2 |
| Isoleucine (g) | 0.0 | 3.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.7 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 5.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 75.2 | 14.6 | 8.8 | 29.3 | 11.0 | 20.4 | 1.5 | 118.5 | 45.6 | 1.5 | 2.5 | 1.5 | 1.4 | n/a | 3.8 | 336 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 2.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 23.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 5 |
| Niacin (mg) | 0.0 | 20.4 | 20.1 | 0.3 | 2.4 | 0.1 | 8.2 | 0.0 | 6.9 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.9 | 0.3 | 0.2 | 0.7 | 0.1 | 3.4 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 545.2 | 439.2 | 19.2 | 85.4 | 31.9 | 195.1 | 9.2 | 331.5 | 99.4 | 6.8 | 1.0 | 1.4 | 0.7 | n/a | 4.4 | 1,770 | 221 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 4.8 | n/a | 16.5 | n/a | n/a | n/a | 29.0 | n/a | 0.4 | 1.1 | 1.0 | n/a | 0.4 | 83 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 12.4 | 1.6 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Potassium (mg) | 0.1 | 721.9 | 1,259.0 | 208.0 | 780.8 | 160.6 | 721.3 | 24.1 | 420.0 | 981.9 | 90.7 | 9.2 | 5.7 | 6.3 | n/a | 42.1 | 5,432 | 679 |
| Proline (g) | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 64.9 | 29.6 | 0.6 | 2.3 | 1.2 | 7.0 | 0.4 | 14.9 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 125 | 16 |
| Retinol (mcg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 154 | 19 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 16.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Selenium (mcg) | 0.0 | 48.5 | 0.0 | 0.3 | 0.2 | 0.6 | 21.1 | 0.9 | 56.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128 | 16 |
| Serine (g) | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.3 | 285.8 | 4,479.8 | 64.0 | 168.4 | 4.4 | 11.3 | 1.0 | 13.5 | 20.7 | 111.1 | 0.3 | 0.4 | 0.1 | n/a | 4.3 | 5,165 | 646 |
| Starch | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 8.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 1.5 | 11.6 | 4.7 | 4.5 | 0.1 | 1.2 | 10.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.7 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.1 | 0.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 57.3 | 8.3 | 0.1 | 0.6 | 0.1 | 0.8 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 84 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 518.9 | 0.0 | 359.2 | 40,762.6 | 2.2 | 0.0 | 0.5 | 33.0 | 3,451.0 | 9.0 | 2.6 | 26.6 | 8.5 | n/a | 640.2 | 45,814 | 5,727 |
| Vitamin A, RAE (mcg) | 0.0 | 154.2 | 0.0 | 17.6 | 2,037.4 | 0.0 | 0.0 | 0.0 | 1.5 | 174.0 | 0.6 | 0.1 | 1.3 | 0.4 | n/a | 32.0 | 2,419 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.0 | 2.5 | 14.4 | 8.1 | 4.8 | 1.9 | 0.0 | 56.8 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 10.1 | 109 | 14 |
| Vitamin D (IU) | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 4 |
| Water (g) | 0.0 | 254.5 | 1,404.7 | 76.3 | 215.4 | 98.0 | 209.7 | 3.5 | 15.1 | 391.6 | 8.9 | 0.0 | 0.1 | 0.0 | n/a | 6.7 | 2,685 | 336 |
| Zinc (mg) | 0.0 | 6.0 | 1.5 | 0.1 | 0.6 | 0.2 | 1.2 | 0.1 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.