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Nutritional Facts: Spur-Of-The-Moment Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 lb (454g)
carrots
1 large (150g)
onions
2 (80g)
celery ribs
1 (3g)
garlic cloves
1 piece (0g)
fresh ginger
1 sprig (0g)
fresh rosemary
1 sprig (0g)
fresh thyme
1 to taste (0g)
salt
6 cups (1,464g)
chicken broth
1 small (170g)
potatoes
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Ash (g) 0.0 4.4 0.5 0.6 0.0 n/a n/a n/a n/a 14.9 1.8 n/a 22 3
Aspartic acid (g) 0.0 0.9 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.8 n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 149.8 34.5 32.0 5.4 n/a n/a n/a n/a 58.6 20.4 n/a 308 38
Calories 203.6 186.1 60.0 12.8 4.5 n/a n/a n/a n/a 234.2 130.9 n/a 832 104
Calories (kj) 851.7 785.4 249.0 53.6 18.7 n/a n/a n/a n/a 980.9 545.7 n/a 3,485 436
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 43.5 14.0 2.4 1.0 n/a n/a n/a n/a 5.6 29.7 n/a 96 12
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 61 8
Copper (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 0.2 n/a 1 0
Cystine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 12.7 2.6 1.3 0.1 n/a n/a n/a n/a 0.0 3.7 n/a 20 3
Folate (mcg) 0.9 86.3 28.5 28.8 0.1 n/a n/a n/a n/a 29.3 27.2 n/a 201 25
Folate, DFE (mcg) 0.9 86.3 28.5 28.8 0.1 n/a n/a n/a n/a 29.3 27.2 n/a 201 25
Folate, food (mcg) 0.9 86.3 28.5 28.8 0.1 n/a n/a n/a n/a 29.3 27.2 n/a 201 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.5 1.9 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a 5 1
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.7 3.0 0.4 n/a n/a n/a n/a n/a n/a 0.6 n/a 7 1
Glutamic acid (g) 0.1 1.7 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.6 n/a 3 0
Glycine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 1.4 0.3 0.2 0.1 n/a n/a n/a n/a 3.1 1.3 n/a 6 1
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Lysine (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Magnesium (mg) 0.6 54.5 15.0 8.8 0.8 n/a n/a n/a n/a 14.6 39.1 n/a 133 17
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.2 0.1 0.1 n/a n/a n/a n/a 1.5 0.3 n/a 3 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 0.0 n/a 10 1
Niacin (mg) 0.0 4.5 0.2 0.3 0.0 n/a n/a n/a n/a 20.1 1.8 n/a 27 3
Pantothenic acid (mg) 0.0 1.2 0.2 0.2 0.0 n/a n/a n/a n/a 0.3 0.5 n/a 2 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 6.8 158.9 43.5 19.2 4.6 n/a n/a n/a n/a 439.2 96.9 n/a 769 96
Phytosterols n/a n/a 22.5 4.8 n/a n/a n/a n/a n/a n/a 8.5 n/a 36 4
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1.6 0.1 n/a 3 0
Potassium (mg) 6.8 1,452.8 219.0 208.0 12.0 n/a n/a n/a n/a 1,259.0 715.7 n/a 3,873 484
Proline (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.2 4.2 1.7 0.6 0.2 n/a n/a n/a n/a 29.6 3.4 n/a 40 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 191 24
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Saturated Fat (g) 14.6 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 2.3 0.0 n/a 17 2
Selenium (mcg) 0.3 0.5 0.8 0.3 0.4 n/a n/a n/a n/a 0.0 0.5 n/a 3 0
Serine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 3.1 313.3 6.0 64.0 0.5 n/a n/a n/a n/a 4,479.8 10.2 n/a 4,877 610
Starch n/a 6.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 26.2 n/a 33 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 16.3 1.5 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 18 2
Sugar (g) 0.0 21.5 6.4 1.5 0.0 n/a n/a n/a n/a 4.2 1.3 n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 3.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 1.1 0.2 0.1 0.0 n/a n/a n/a n/a 8.3 0.2 n/a 33 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 709.7 75,845.2 3.0 359.2 0.3 n/a n/a n/a n/a 0.0 3.4 n/a 76,921 9,615
Vitamin A, RAE (mcg) 194.3 3,790.9 0.0 17.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4,003 500
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.6 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 0.5 n/a 2 0
Vitamin C (mg) 0.0 26.8 11.1 2.5 0.9 n/a n/a n/a n/a 0.0 33.5 n/a 75 9
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 17 2
Water (g) 5.1 400.8 133.7 76.3 1.8 n/a n/a n/a n/a 1,404.7 134.9 n/a 2,157 270
Zinc (mg) 0.0 1.1 0.3 0.1 0.0 n/a n/a n/a n/a 1.5 0.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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