Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
12 ounces (340g) small red potatoes |
8 ounces (227g) baby carrots |
3 1/2 cups (854g) chicken broth |
1 lb (455g) fresh asparagus |
1/2 cup (114g) butter |
1 large (150g) onions |
6 tablespoons (45g) all-purpose flour |
1/2 teaspoon (0g) seasoning salt |
1 1/2 cups (357g) whipping cream |
1 tablespoon (2g) fresh rosemary leaves |
8 ounces (241g) fresh mushrooms |
8 ounces (0g) refrigerated garlic breadsticks |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | n/a | 11 | 1 |
| Ash (g) | 7.8 | 3.7 | 1.4 | 8.7 | 2.6 | 2.4 | 0.5 | 0.2 | n/a | 1.6 | 0.0 | 2.0 | n/a | 31 | 3 |
| Aspartic acid (g) | 13.6 | 1.6 | 0.3 | n/a | 2.3 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.5 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 40.8 | 72.6 | 34.2 | 109.2 | 27.2 | 34.5 | 6.7 | n/a | 232.1 | 5.4 | 7.2 | n/a | 604 | 50 |
| Calories | 776.3 | 262.0 | 79.4 | 136.6 | 91.0 | 813.8 | 60.0 | 163.8 | n/a | 1,231.7 | 2.2 | 53.0 | n/a | 3,670 | 306 |
| Calories (kj) | 3,248.4 | 1,092.1 | 328.9 | 572.2 | 386.8 | 3,403.9 | 249.0 | 685.3 | n/a | 5,151.5 | 9.3 | 223.9 | n/a | 15,351 | 1,279 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 59.4 | 18.7 | 3.2 | 17.7 | 0.1 | 14.0 | 34.3 | n/a | 10.0 | 0.4 | 7.9 | n/a | 166 | 14 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 489.1 | 0.0 | 0.0 | n/a | 1,169 | 97 |
| Copper (mg) | 0.2 | 0.4 | 0.2 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 6.6 | 0.0 | 9.6 | 0.0 | 2.6 | 1.2 | n/a | 0.0 | 0.2 | 2.4 | n/a | 30 | 3 |
| Folate (mcg) | 27.2 | 54.4 | 61.2 | 17.1 | 236.6 | 3.4 | 28.5 | 11.7 | n/a | 14.3 | 1.9 | 40.9 | n/a | 497 | 41 |
| Folate, DFE (mcg) | 27.2 | 54.4 | 61.2 | 17.1 | 236.6 | 3.4 | 28.5 | 11.7 | n/a | 14.3 | 1.9 | 40.9 | n/a | 497 | 41 |
| Folate, food (mcg) | 27.2 | 54.4 | 61.2 | 17.1 | 236.6 | 3.4 | 28.5 | 11.7 | n/a | 14.3 | 1.9 | 40.9 | n/a | 497 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 2.3 | n/a | 4.6 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.4 | n/a | 3.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | 13 | 1 |
| Glutamic acid (g) | 21.4 | 1.2 | 0.4 | n/a | 1.1 | 0.2 | 0.4 | 1.6 | n/a | 1.5 | 0.0 | 0.8 | n/a | 29 | 2 |
| Glycine (g) | 6.4 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 5.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Iron (mg) | 2.5 | 2.7 | 2.0 | 1.8 | 9.7 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | 1.2 | n/a | 21 | 2 |
| Isoleucine (g) | 7.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.3 | n/a | 14 | 1 |
| Lysine (g) | 13.9 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | n/a | 16 | 1 |
| Magnesium (mg) | 177.1 | 78.3 | 22.7 | 8.5 | 63.7 | 2.3 | 15.0 | 9.9 | n/a | 25.0 | 1.5 | 21.7 | n/a | 426 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.3 | 0.9 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 3.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 2.0 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 38.1 | 0.0 | 0.0 | n/a | 69 | 6 |
| Niacin (mg) | 71.0 | 3.6 | 1.3 | 11.7 | 4.4 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 8.7 | n/a | 102 | 8 |
| Pantothenic acid (mg) | 9.7 | 1.0 | 0.9 | 0.2 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | 3.6 | n/a | 18 | 2 |
| Phenylalanine (g) | 5.8 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,430.1 | 193.9 | 63.5 | 256.2 | 236.6 | 27.2 | 43.5 | 48.6 | n/a | 221.3 | 1.1 | 207.1 | n/a | 2,729 | 227 |
| Phytosterols | n/a | 17.0 | n/a | n/a | 109.2 | n/a | 22.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 149 | 12 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.1 | 0.9 | 0.2 | 3.5 | 0.0 | 0.2 | n/a | 4.9 | 0.0 | 0.4 | n/a | 13 | 1 |
| Potassium (mg) | 2,519.7 | 1,432.3 | 537.5 | 734.4 | 919.1 | 27.2 | 219.0 | 48.1 | n/a | 267.8 | 11.4 | 765.7 | n/a | 7,482 | 624 |
| Proline (g) | 4.6 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 144.6 | 6.9 | 1.5 | 17.3 | 10.0 | 1.0 | 1.7 | 4.6 | n/a | 7.3 | 0.1 | 7.4 | n/a | 202 | 17 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 1,445.9 | 0.0 | 0.0 | n/a | 2,269 | 189 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.9 | 0.1 | 0.1 | 1.4 | 0.2 | 58.3 | 0.1 | 0.1 | n/a | 82.2 | 0.0 | 0.1 | n/a | 146 | 12 |
| Selenium (mcg) | 217.9 | 1.0 | 2.0 | 0.0 | 10.5 | 1.1 | 0.8 | 15.3 | n/a | 1.8 | n/a | 22.4 | n/a | 273 | 23 |
| Serine (g) | 5.5 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 790.0 | 20.4 | 176.9 | 2,613.2 | 9.1 | 810.4 | 6.0 | 0.9 | n/a | 135.7 | 0.4 | 12.0 | n/a | 4,575 | 381 |
| Starch | n/a | 52.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 6.2 | n/a | 1.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 2.7 | 10.8 | 2.5 | 8.6 | 0.1 | 6.4 | 0.1 | n/a | 0.4 | n/a | 4.8 | n/a | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.2 | 5.1 | 2.6 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.3 | 0.3 | 4.9 | 0.5 | 92.1 | 0.2 | 0.4 | n/a | 132.1 | 0.1 | 0.8 | n/a | 249 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 7.5 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.6 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 204.3 | 6.8 | 31,275.2 | 0.0 | 3,439.8 | 2,836.4 | 3.0 | 0.0 | n/a | 5,247.9 | 49.7 | 0.0 | n/a | 43,063 | 3,589 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 1,564.9 | 0.0 | 172.9 | 776.3 | 0.0 | 0.0 | n/a | 1,467.3 | 2.5 | 0.0 | n/a | 4,045 | 337 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 5.1 | 1.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 8.2 | 67.0 | 5.9 | 0.0 | 25.5 | 0.0 | 11.1 | 0.0 | n/a | 2.1 | 0.4 | 5.1 | n/a | 125 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 96.4 | 0.0 | 16.9 | n/a | 215 | 18 |
| Water (g) | 516.1 | 269.9 | 204.9 | 819.4 | 424.2 | 18.0 | 133.7 | 5.4 | n/a | 206.0 | 1.2 | 222.6 | n/a | 2,821 | 235 |
| Zinc (mg) | 3.9 | 1.0 | 0.4 | 0.9 | 2.5 | 0.1 | 0.3 | 0.3 | n/a | 0.8 | 0.0 | 1.3 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.