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    Nutritional Facts: Quick & Easy Gluten Free Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    apples
    1 tablespoon (13g)
    sugar
    2 tablespoons (29g)
    water
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (3g)
    ground cinnamon
    1 pinch (0g)
    nutmeg
    1/2 cup (0g)
    almond flour
    1/2 cup (41g)
    old fashioned oats
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Ash (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.2 0.1 0.0 2 0
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 0.1 0.9 0.1 26.2 0.2 n/a 21.1 45.7 26.2 6.8 157 26
    Calories 260.0 48.8 0.0 10.2 6.5 0.6 n/a 153.5 209.0 6.5 203.6 899 150
    Calories (kj) 1,090.0 203.9 0.0 42.5 27.0 2.6 n/a 642.3 874.5 27.0 851.7 3,762 627
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 69.1 12.6 0.0 2.4 2.1 0.1 n/a 27.4 53.9 2.1 0.0 170 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 61 10
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 1.4 0.0 n/a 4.1 0.0 1.4 0.0 19 3
    Folate (mcg) 15.0 0.0 0.0 0.0 0.2 0.1 n/a 13.0 0.6 0.2 0.9 30 5
    Folate, DFE (mcg) 15.0 0.0 0.0 0.0 0.2 0.1 n/a 13.0 0.6 0.2 0.9 30 5
    Folate, food (mcg) 15.0 0.0 0.0 0.0 0.2 0.1 n/a 13.0 0.6 0.2 0.9 30 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 29.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 30 5
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 13 2
    Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.1 1 0
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 1.7 0.4 0.2 0.0 3 1
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Magnesium (mg) 25.0 0.0 0.3 0.1 1.6 0.2 n/a 55.9 5.0 1.6 0.6 90 15
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 1.5 0.0 0.5 0.0 3 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 6.0 7 1
    Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Phosphorus (mg) 55.0 0.0 0.0 0.3 1.7 0.3 n/a 166.1 2.2 1.7 6.8 234 39
    Phytosterols (mg) 60.0 n/a n/a n/a 0.7 0.1 n/a n/a n/a 0.7 n/a 61 10
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.9 2 0
    Potassium (mg) 535.0 0.3 0.3 0.1 11.3 0.4 n/a 146.6 73.2 11.3 6.8 785 131
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Protein (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 5.3 0.1 0.1 0.2 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 191 32
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 14.6 15 3
    Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 11.7 0.7 0.1 0.3 13 2
    Serine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Sodium (mg) 5.0 0.1 0.9 0.2 0.3 0.0 n/a 2.4 15.4 0.3 3.1 28 5
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 23.5 n/a n/a n/a 24 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 10.4 12.6 n/a n/a 0.0 n/a n/a 0.4 52.0 0.0 n/a 75 13
    Sugar (g) 52.0 12.6 0.0 0.0 0.1 0.0 n/a 0.4 53.4 0.1 0.0 118 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 0.7 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Total Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 23.0 27 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 7.7 0.1 n/a 0.0 0.0 7.7 709.7 995 166
    Vitamin A, RAE (mcg) 15.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.4 194.3 210 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 23.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 17 3
    Water (g) 427.8 0.0 29.0 0.2 0.3 0.0 n/a 4.4 0.7 0.3 5.1 468 78
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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