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Nutritional Facts: Grandma Helen's Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1/8 cup (16g)
sugar
2 cups (232g)
fresh pumpkin puree
1 cup (218g)
vegetable oil
2 1/2 teaspoons (4g)
pumpkin pie spice
1 teaspoon (4g)
vanilla extract
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (59g)
walnuts
1/2 cup (114g)
butter
3 ounces (85g)
cream cheese
3/4 cup (90g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 1.6 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a 0.0 1.3 0.0 0.2 n/a n/a 4 0
Ash (g) 2.1 0.0 1.9 0.0 0.2 0.0 1.2 6.6 1.7 3.0 1.0 2.4 1.1 0.0 0.0 21 2
Aspartic acid (g) 2.7 n/a 0.2 0.0 n/a n/a 1.1 n/a n/a 0.0 1.1 0.1 0.4 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 4.5 n/a n/a n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 0.2 48.7 0.0 29.0 0.5 37.5 677.5 0.0 0.7 57.3 27.2 83.5 0.9 0.5 1,075 90
Calories 286.0 61.9 60.3 1,927.1 14.5 12.1 910.0 4.7 0.0 0.0 382.6 813.8 291.4 350.1 12.1 5,127 427
Calories (kj) 1,198.0 258.9 252.9 8,063.8 60.8 50.6 3,807.5 19.6 0.0 0.0 1,601.7 3,403.9 1,219.2 1,464.3 50.6 21,452 1,788
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 1.4 16.0 15.1 0.0 2.9 0.5 190.8 2.2 0.0 0.0 8.0 0.1 3.5 89.8 0.5 331 28
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 93.7 0.0 0.0 1,082 90
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.6 0.0 6.8 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 94.0 0.0 37.1 0.0 2.2 0.0 457.5 0.0 0.0 0.0 57.3 3.4 9.4 0.0 0.0 661 55
Folate, DFE (mcg) 94.0 0.0 37.1 0.0 2.2 0.0 727.5 0.0 0.0 0.0 57.3 3.4 9.4 0.0 0.0 931 78
Folate, food (mcg) 94.0 0.0 37.1 0.0 2.2 0.0 72.5 0.0 0.0 0.0 57.3 3.4 9.4 0.0 0.0 276 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 3.3 n/a 0.4 0.0 n/a n/a 8.7 n/a n/a 0.0 1.6 0.2 1.1 n/a n/a 15 1
Glycine (g) 0.9 n/a 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.0 1.9 0.0 0.8 0.0 11.6 1.0 0.0 0.0 1.7 0.0 0.3 0.1 0.0 21 2
Isoleucine (g) 1.3 n/a 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 0.4 0.1 0.3 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 0.0 n/a 3 0
Leucine (g) 2.2 n/a 0.1 0.0 n/a n/a 1.8 n/a n/a 0.0 0.7 0.1 0.6 n/a n/a 5 0
Lysine (g) 1.8 n/a 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 0.2 0.1 0.5 n/a n/a 3 0
Magnesium (mg) 24.0 0.0 27.8 0.0 5.8 0.5 55.0 3.6 0.0 0.0 92.4 2.3 7.7 0.0 0.5 220 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 n/a 0.7 0.0 1.7 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 60.1 0.0 0.0 0.2 0.0 0.0 0.0 5.2 23.9 7.3 0.0 0.0 104 9
Niacin (mg) 0.2 0.0 1.4 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 17 1
Pantothenic acid (mg) 3.1 0.0 0.7 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 6 0
Phenylalanine (g) 1.4 n/a 0.1 0.0 n/a n/a 1.3 n/a n/a 0.0 0.4 0.0 0.2 n/a n/a 3 0
Phosphorus (mg) 396.0 0.0 102.1 0.0 5.0 0.3 270.0 912.5 0.0 0.0 202.4 27.2 90.3 0.0 0.3 2,006 167
Phytosterols n/a n/a 27.8 2,110.2 3.0 n/a n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a 2,183 182
Polyunsaturated Fat (g) 3.8 0.0 0.0 119.2 0.0 0.0 1.0 0.0 0.0 0.0 27.6 3.5 1.2 0.0 0.0 156 13
Potassium (mg) 276.0 0.3 788.8 0.0 28.2 6.2 267.5 0.5 0.0 0.2 258.0 27.2 117.6 1.8 6.2 1,779 148
Proline (g) 1.0 n/a 0.1 0.0 n/a n/a 3.0 n/a n/a 0.0 0.4 0.1 0.6 n/a n/a 5 0
Protein (g) 25.1 0.0 2.3 0.0 0.2 0.0 25.8 0.0 0.0 0.0 8.9 1.0 5.1 0.0 0.0 68 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 305.9 0.0 0.0 1,387 116
Riboflavin (mg) 0.9 0.0 0.3 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 6.3 0.0 0.1 28.2 0.3 0.0 0.4 0.0 0.0 0.0 3.6 58.3 16.4 0.0 0.0 114 9
Selenium (mcg) 61.4 0.1 0.7 0.0 0.4 0.0 84.8 0.0 0.0 0.0 2.9 1.1 2.0 0.5 0.0 154 13
Serine (g) 1.9 n/a 0.1 0.0 n/a n/a 1.3 n/a n/a 0.0 0.5 0.1 0.3 n/a n/a 4 0
Sodium (mg) 284.0 0.2 2.3 0.0 2.2 0.4 5.0 726.2 1,258.6 1,162.7 1.2 810.4 273.5 1.8 0.4 4,529 377
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.1 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 17 1
Sugar (g) 0.7 16.0 3.2 0.0 0.3 0.5 0.7 0.0 0.0 0.0 1.5 0.1 2.7 88.0 0.5 114 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 2.5 31.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.6 0.2 0.0 0.0 39 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 12.2 0.0 0.0 n/a n/a 14 1
Total Fat (g) 19.0 0.0 0.2 218.0 0.5 0.0 2.5 0.0 0.0 0.0 38.1 92.1 29.2 0.0 0.0 400 33
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a 0.0 0.2 0.0 0.3 n/a n/a 2 0
Valine (g) 1.7 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a 0.0 0.4 0.1 0.3 n/a n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 17,130.9 0.0 11.1 0.0 0.0 0.0 0.0 0.0 11.7 2,836.4 1,144.2 0.0 0.0 22,214 1,851
Vitamin A, RAE (mcg) 320.0 0.0 856.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 776.3 311.8 0.0 0.0 2,265 189
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 20.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 23 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 21.3 0.0 0.0 253 21
Water (g) 152.3 0.0 212.5 0.0 0.4 2.2 29.8 0.4 0.0 0.0 2.4 18.0 46.4 0.2 2.2 467 39
Zinc (mg) 2.6 0.0 0.7 0.0 0.1 0.0 1.8 0.0 0.0 0.0 1.8 0.1 0.4 0.0 0.0 8 1

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