Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/3 cup (40g) whole wheat flour |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1/4 cup (28g) flax seed meal |
1 1/4 cups (195g) oats |
1 (50g) eggs |
1/2 cup (110g) brown sugar |
1 teaspoon (4g) vanilla extract |
2 tablespoons (32g) natural-style peanut butter |
3 tablespoons (42g) canola oil |
1/2 cup (85g) white chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 1.7 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 2.3 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.3 | 0.6 | 0.8 | 0.7 | 1.0 | 3.4 | 0.5 | 0.5 | 0.0 | 1.0 | 0.0 | 1.3 | 10 | 1 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 2.8 | 0.7 | n/a | n/a | 1.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | 173 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 13.6 | 0.0 | 0.2 | 71.4 | 105.3 | 28.0 | 91.3 | 0.5 | 13.8 | 0.0 | 169.2 | 503 | 72 |
| Calories | 227.5 | 135.9 | 0.0 | 0.0 | 149.5 | 758.6 | 71.5 | 418.0 | 12.1 | 188.2 | 371.3 | 458.2 | 2,791 | 399 |
| Calories (kj) | 951.9 | 569.0 | 0.0 | 0.0 | 625.5 | 3,174.6 | 299.5 | 1,749.0 | 50.6 | 787.8 | 1,553.6 | 1,915.9 | 11,677 | 1,668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | 101 | 14 |
| Carbohydrates (g) | 47.7 | 28.8 | 0.0 | 0.0 | 8.1 | 129.2 | 0.4 | 107.9 | 0.5 | 6.3 | 0.0 | 50.4 | 379 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 204 | 29 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 4.3 | 0.0 | 0.0 | 7.6 | 20.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 36 | 5 |
| Folate (mcg) | 16.3 | 17.6 | 0.0 | 0.0 | 24.4 | 109.2 | 23.5 | 1.1 | 0.0 | 23.7 | 0.0 | 6.0 | 222 | 32 |
| Folate, DFE (mcg) | 16.3 | 17.6 | 0.0 | 0.0 | 24.4 | 109.2 | 23.5 | 1.1 | 0.0 | 23.7 | 0.0 | 6.0 | 222 | 32 |
| Folate, food (mcg) | 16.3 | 17.6 | 0.0 | 0.0 | 24.4 | 109.2 | 23.5 | 1.1 | 0.0 | 23.7 | 0.0 | 6.0 | 222 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1.5 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.2 | 1.7 | n/a | 0.0 | 1.1 | 7.2 | 0.8 | n/a | n/a | 1.6 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 1.6 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 1.6 | 9.2 | 0.9 | 0.8 | 0.0 | 0.6 | 0.0 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 1.4 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 2.5 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.4 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 13.8 | 54.7 | 0.0 | 0.0 | 109.8 | 345.2 | 6.0 | 9.9 | 0.5 | 49.3 | 0.0 | 10.2 | 599 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.7 | 9.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 4.2 | 1.8 | 0.0 | 0.0 | 7.6 | 26.6 | 7.7 | 50 | 7 |
| Niacin (mg) | 0.8 | 2.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.6 | 11 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 2.6 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 1.7 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 67.5 | 142.7 | 0.0 | 0.0 | 179.8 | 1,019.9 | 99.0 | 4.4 | 0.3 | 114.6 | 0.0 | 149.6 | 1,778 | 254 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.6 | n/a | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 8.0 | 4.9 | 1.0 | 0.0 | 0.0 | 4.4 | 11.8 | 0.9 | 32 | 5 |
| Potassium (mg) | 66.9 | 145.1 | 0.0 | 0.1 | 227.6 | 836.6 | 69.0 | 146.3 | 6.2 | 207.7 | 0.0 | 243.1 | 1,948 | 278 |
| Proline (g) | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 1.8 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Protein (g) | 6.5 | 5.3 | 0.0 | 0.0 | 5.1 | 32.9 | 6.3 | 0.1 | 0.0 | 8.0 | 0.0 | 5.0 | 69 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 88 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 2.4 | 1.6 | 0.0 | 0.0 | 3.3 | 3.1 | 16.5 | 28 | 4 |
| Selenium (mcg) | 21.2 | 24.7 | 0.0 | 0.0 | 7.1 | n/a | 15.4 | 1.3 | 0.0 | 1.8 | 0.0 | 3.8 | 75 | 11 |
| Serine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 1.5 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.3 | 0.8 | 629.3 | 290.7 | 8.4 | 3.9 | 71.0 | 30.8 | 0.4 | 5.4 | 0.0 | 76.5 | 1,118 | 160 |
| Starch | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 25 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 104.0 | n/a | 2.8 | n/a | n/a | 107 | 15 |
| Sugar (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 106.7 | 0.5 | 3.0 | 0.0 | 50.2 | 161 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 2.9 | 7.3 | 0.8 | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 5.6 | n/a | 0.3 | n/a | n/a | 3.0 | 11.5 | n/a | 21 | 3 |
| Total Fat (g) | 0.6 | 1.0 | 0.0 | 0.0 | 11.8 | 13.5 | 4.8 | 0.0 | 0.0 | 16.1 | 42.0 | 27.3 | 117 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 1.8 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 299 | 43 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 88 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 6 |
| Water (g) | 7.5 | 4.3 | 0.0 | 0.0 | 1.9 | 16.0 | 38.1 | 1.5 | 2.2 | 0.6 | 0.0 | 1.1 | 73 | 10 |
| Zinc (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 1.2 | 7.7 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.