Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (1,344g) mangoes |
3/4 lb (341g) brown sugar |
2/3 teaspoon (1g) cumin seeds |
1 teaspoon (2g) coriander seeds |
1/4 teaspoon (1g) cardamom |
1 teaspoon (3g) red peppers |
1/2 teaspoon (1g) turmeric |
1 1/2 teaspoons (3g) ginger paste |
1/2 teaspoon (1g) cloves |
16 ounces (454g) vinegar |
2 teaspoons (6g) garlic paste |
1 (110g) onions |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 4.8 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 7 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 147.8 | 282.6 | 13.0 | 12.8 | 1.9 | 0.2 | 2.0 | 0.5 | 7.1 | 27.2 | 10.1 | 25.3 | 531 | 0 |
Calories | 806.4 | 1,293.9 | 5.3 | 5.4 | 1.6 | 1.0 | 3.9 | 2.4 | 3.6 | 81.6 | 8.3 | 44.0 | 2,257 | 0 |
Calories (kj) | 3,360.0 | 5,414.0 | 21.9 | 22.4 | 6.5 | 4.0 | 16.3 | 10.0 | 14.9 | 344.7 | 34.9 | 182.6 | 9,432 | 0 |
Carbohydrates (g) | 201.3 | 334.0 | 0.6 | 1.0 | 0.3 | 0.2 | 0.7 | 0.5 | 0.7 | 0.2 | 1.9 | 10.3 | 552 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 21.5 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 1.9 | 25 | 0 |
Folate (mcg) | 577.9 | 3.4 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 0.3 | 1.0 | 0.0 | 0.2 | 20.9 | 606 | 0 |
Folate, DFE (mcg) | 577.9 | 3.4 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 0.3 | 1.0 | 0.0 | 0.2 | 20.9 | 606 | 0 |
Folate, food (mcg) | 577.9 | 3.4 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 0.3 | 1.0 | 0.0 | 0.2 | 20.9 | 606 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 62.9 | 3.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 68 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 27.0 | 4.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 34 | 0 |
Glutamic acid (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Glycine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 2.2 | 2.4 | 0.9 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 7 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 134.4 | 30.6 | 5.1 | 5.9 | 1.1 | 0.4 | 2.1 | 1.3 | 2.9 | 4.5 | 1.4 | 11.0 | 201 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Niacin (mg) | 9.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Pantothenic acid (mg) | 2.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 188.2 | 13.6 | 7.0 | 7.4 | 0.9 | 0.8 | 2.9 | 1.0 | 1.2 | 18.1 | 8.6 | 31.9 | 282 | 0 |
Phytosterols | n/a | n/a | 1.0 | 0.8 | 0.2 | n/a | 0.9 | 0.5 | 2.8 | n/a | n/a | 16.5 | 23 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 2,257.9 | 452.9 | 25.0 | 22.8 | 5.6 | 6.5 | 27.8 | 12.5 | 12.2 | 9.1 | 22.5 | 160.6 | 3,015 | 0 |
Proline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 11.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 8.1 | 4.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.8 | 0.6 | 16 | 0 |
Serine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 13.4 | 95.3 | 2.4 | 0.6 | 0.1 | 0.1 | 0.4 | 0.4 | 2.7 | 9.1 | 1.0 | 4.4 | 130 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 93.7 | 322.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 417 | 0 |
Sugar (g) | 183.6 | 330.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.7 | 519 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 12.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 5.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 14,542.1 | 0.0 | 17.8 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.5 | 2.2 | 14,665 | 0 |
Vitamin A, RAE (mcg) | 725.8 | 0.0 | 0.9 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 732 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 489.2 | 0.0 | 0.1 | 0.4 | 0.1 | 4.0 | 0.3 | 0.2 | 0.9 | 0.0 | 1.7 | 8.1 | 505 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,121.7 | 4.6 | 0.1 | 0.2 | 0.0 | 2.9 | 0.1 | 2.4 | 0.1 | 429.9 | 3.3 | 98.0 | 1,663 | 0 |
Zinc (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.